• 13 Ingredients
  • 16 ounces pasta (penne, elbow ma...
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  • 1 large bunch of kale, stems rem...
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  • 1/4 cup unsalted butter
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  • 1 medium onion, minced
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  • 1/4 cup flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 pounds thin-skinned boilin...
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  • 1 bunch kale
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  • 1/4 cup olive oil
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  • 4 cloves garlic, minced
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  • 2 teaspoons coarse salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 2 big kale leaves, veins removed...
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  • 3-4 garlic cloves
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  • 16 oz. gnocchi (I used mini gnoc...
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  • 1 tablespoons olive oil
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  • 3-4 tablespoons butter
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 3 Tbsp unsalted butter, divided
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  • 1 Tbsp olive oil
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  • 2 large sweet onions, halved and...
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  • Kosher salt and freshly ground p...
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  • 4 cups stemmed ­ribboned kale le...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 pounds thin-skinned boilin...
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  • 1 bunch kale
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  • 1/4 cup olive oil
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  • 4 cloves garlic, minced
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  • 2 teaspoons coarse salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 2 cloves garlic, smashed and peeled
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  • 1/2 cup fresh breadcrumbs
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  • 1/3 cup freshly grated Parmigian...
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  • Kosher salt and freshly ground b...
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  • 2 cups cooked winter greens (spi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 19 Ingredients
  • 8 oz fusilli or casarecce pasta
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  • Vegetable oil cooking spray Vege...
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  • Ice
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  • 4 cups black (Tuscan) kale, stem...
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • until the topping is golden-brow...
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  • 3 tablespoons olive oil
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  • 1 pound fresh mild Italian sausa...
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  • 1/3 cup dry white wine
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  • 2 bunches (about 1 pound) kale,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 2 garlic cloves, thinly sliced
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  • 1 bunch kale, chopped into large...
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  • 1.5 cups apple cider (a little m...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 17 Ingredients
  • 8 ounces whole-grain or multi-gr...
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  • 2 1/2 tablespoons unsalted butter
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  • 3 1/2 tablespoons extra-virgin o...
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  • 1/3 cup whole-wheat pastry flour
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  • 3 cups organic low-fat (1%) milk
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • large Fusilli
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  • smoked cod
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  • milk
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  • 1 x leek, cut into quarters and...
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  • 1 x garlic clove, crushed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/4-1 1/3 pounds kale (about 6...
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  • Salt
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  • 3 tablespoons extra virgin olive...
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  • 1/4 pound pancetta, chopped into...
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  • 1 cup cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup coarse bulgur*
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  • 2 pounds assorted greens such as...
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  • 6 large garlic cloves, minced
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  • 3 tablespoons olive oil
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  • 1/4 cup freshly grated Parmesan...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 4 cups water
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  • 1 teaspoon salt + additional for...
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  • 1 cup millet
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  • 2 tablespoons olive oil
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  • 2 shallots, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound dried cannellini beans o...
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  • 1 tablespoon olive oil
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  • 1 pound hot Italian sausages, ca...
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  • 1 large onion, chopped
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  • 2 celery stalks, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 large bunch leafy greens, such...
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  • 2 Tbs. olive oil
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  • 2 medium cloves garlic, finely c...
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  • 2 cups cooked or canned white be...
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  • 2 medium tomatoes, peeled, seede...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbs. fine dry breadcrumbs
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  • 2 small leeks, white and light g...
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  • 2 cups chopped Swiss chard, kale...
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  • 4 egg whites
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  • 3 whole eggs, beaten
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 2 medium butternut squash (about...
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  • 2 tablespoons canola oil
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  • 8 ounces kale (stems trimmed and...
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  • 4 medium cloves garlic, minced
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  • Coarse salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 spaghetti squash
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  • 3 cups kale, roughly chopped
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  • 1 clove garlic, minced
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  • 1/2 onion, thinly sliced
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  • 1 1/2 tsp. Virtuous Living Hope
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 C Forbidden Black Rice
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  • 1 oz Dried Porcini Mushrooms
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  • 2 Large Sweet Onions
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  • 1 Tbs Coconut Oil
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  • 1 Tbs Butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 tablespoons butter or margarine
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  • salt & freshly ground black pepper
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  • 1 1/2 lbs greens , washed & trim...
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  • 1/4 cup flour
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  • 1 cup chicken or vegetable broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup cream
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  • 3 tablespoons extra-virgin olive...
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  • 1 1/4 to 1 1/3 pounds kale, stem...
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  • 1/4 pound pancetta, chopped into...
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  • Black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 lbs kale (de-ribbed & chop...
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  • 1/8 teaspoon nutmeg (grated)
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  • 1/2 cup pecorino romano cheese o...
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  • black pepper
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  • 2 garlic cloves (mashed and chop...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 sprigs fresh thyme , leaves co...
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  • black pepper , freshly ground
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  • 1 1/2 cups heavy cream
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  • 1 pinch allspice
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  • 2 tablespoons peanut oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup shredded mozzarella cheese
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  • 1/2 pound kale, stems removed an...
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  • 1/3 cup herb seasoned bread crumbs
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  • 8 ounces penne pasta
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  • 1 (14.1 ounce) can potato leek soup
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all