LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/3 cup old fashioned oats
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    +
  • 1/3 cup water
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    +
  • 1/3 cup unsweetened vanilla almo...
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    +
  • vanilla extract
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    +
  • 1 banana
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 sweet potato
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    +
  • 1 russet potato
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    +
  • salt & pepper
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    +
  • garlic powder
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    +
  • parmesan cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 pre-made thin pizza crust
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    +
  • 1 1/2 cups mashed potatoes
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    +
  • chopped broccoli, raw or cooked
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    +
  • 1 roma tomato, chopped
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    +
  • sharp cheddar cheese
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups (uncooked) medium grain b...
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  • Chicken broth
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    +
  • 3 cups broccoli
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    +
  • 1/4 cup sliced green onions
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    +
  • 2 chicken breasts, cut into bite...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup green enchilada sauce
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    +
  • 1 cup sour cream (can use low-fa...
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    +
  • 3/4 cup jarred salsa verde
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    +
  • 12 white corn tortillas, torn in...
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    +
  • 2 chicken breasts, cooked and ch...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 oz egg noodles
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    +
  • 1 Tablespoon butter
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    +
  • 1 shallot, minced
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    +
  • salt & pepper
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    +
  • 1 1/2 Tablespoons flour
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 oz bow tie pasta
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    +
  • 1 Tablespoon butter
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    +
  • salt & pepper
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    +
  • 2 small shallots, chopped
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    +
  • 2 cups chicken tenders, cut into...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 Russet potatoes
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    +
  • salt & pepper
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    +
  • 1/2 cup skim milk
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    +
  • 1 Tablespoon butter
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    +
  • Add ins: green onion, cheddar ch...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 large potatoes
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    +
  • 1 head cauliflower
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    +
  • 2/3 cup 2% milk (could use skim...
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    +
  • 3 Tablespoons butter, divided
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    +
  • salt & pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1.75-2lb rack baby back ribs, tr...
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    +
  • salt
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    +
  • pepper
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    +
  • onion powder
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    +
  • garlic powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds fresh green beans,...
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  • 1/4 cup extra virgin olive oil
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    +
  • 6 medium shallots, sliced into r...
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    +
  • 1 pound button mushrooms, sliced
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    +
  • 6 large cloves garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Tablespoons fat-free sour cream
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    +
  • 8 oz 1/3 less fat cream cheese,...
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    +
  • 1 green onion, sliced thin
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    +
  • 1 clove garlic , minced
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    +
  • 1/4 teaspoon ground ginger
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup fat-free, low-sodium chick...
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    +
  • 2 cans chopped green chilies
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    +
  • 1 package (~1.25lb) chicken breasts
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    +
  • 4 shallots, minced
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    +
  • 1 cup evaporated skim milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 full sheets graham crackers
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    +
  • 1 1/2 Tablespoons melted butter
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    +
  • 8 oz 1/3 less fat cream cheese,...
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    +
  • 8 oz Vanilla Greek Yogurt (not l...
    -
    +
  • 2/3 cup sugar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 cups dry, short pasta
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    +
  • 3 Tablespoons butter
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    +
  • 2 Tablespoons flour
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    +
  • salt & pepper
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    +
  • 2 cups skim milk
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Turkey gravy (or any other varie...
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    +
  • 1 lb 93/7 lean ground beef
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    +
  • 1 cup grated zucchini, excess mo...
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    +
  • 2 Tablespoon onion, minced
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    +
  • 1/2 cup panko bread crumbs
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tablespoons butter
    -
    +
  • 2 Tablespoons flour
    -
    +
  • salt & pepper
    -
    +
  • 1 cup chicken broth
    -
    +
  • 1 cup skim milk
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1-1/4 cups quinoa, rinsed and dr...
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    +
  • 1 chicken breast
    -
    +
  • garlic powder
    -
    +
  • onion powder
    -
    +
  • salt & pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 lbs strawberries
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    +
  • 8 oz . 1/3 less fat cream cheese...
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    +
  • 1/2 cup powdered sugar
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    +
  • 1/2 teaspoon vanilla extract
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    +
  • 3 full sheets graham crackers, c...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup all purpose flour
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    +
  • 6 Tablespoons sugar
    -
    +
  • 1 teaspoon baking powder
    -
    +
  • 1/4 teaspoon cinnamon
    -
    +
  • 1/2 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons butter
    -
    +
  • 1 teaspoon dried parsley flakes
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    +
  • 1/2 teaspoon dried thyme
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    +
  • 1 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 6 chicken tenders (or 2-3 chicke...
    -
    +
  • salt & pepper
    -
    +
  • 1 jar marinara sauce
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    +
  • 1/4 cup parmesan cheese
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    +
  • 1/2 teaspoon dried basil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 large baking potatoes
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    +
  • 5 slices bacon
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    +
  • 1/2 cup butter
    -
    +
  • 1 large onion, diced
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    +
  • 1/2 cup all-purpose flour
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Tablespoon butter
    -
    +
  • 1/4 cup + 2 Tablespoons panko br...
    -
    +
  • 1/2 teaspoon dried parsley
    -
    +
  • Salt
    -
    +
  • 1/2lb cut pasta, any shape
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup just-add-water dry panca...
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    +
  • 1/4 cup finely shredded carrot
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    +
  • 1/4 teaspoon cinnamon
    -
    +
  • pinch of nutmeg
    -
    +
  • small pinch of ground cloves
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all