• 13 Ingredients
  • olive oil
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  • 1/2 teaspoon rubbed sage
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  • 6 chicken pieces (2 breasts, 2 t...
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  • 1/4 teaspoon mustard seeds , ground
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  • 1 tablespoon Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 cup panko
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  • 1/2 teaspoon cayenne
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  • 1 cup fat-free buttermilk (or lo...
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  • 1/8 teaspoon pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon salt
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  • 2 tablespoons Dijon mustard
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  • 2/3 cup instant oats
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  • cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 7 Ingredients
  • 4 tablespoons butter
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  • 1 cut up chicken
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  • 1/2 cup milk
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  • 1/8 teaspoon pepper
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  • 1 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1/4 teaspoon white sugar
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  • 3 teaspoons garlic powder (can i...
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  • 10 pieces chicken
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  • 1 tablespoon flour
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  • 1 cup kelloggs cornflake crumbs...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 1/4 teaspoon chili powder
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  • 2 cups finely crushed cracker cr...
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  • 1 egg , beaten
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  • 1/4 teaspoon table salt or koshe...
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  • 1/4 teaspoon black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 teaspoons balsamic vinegar
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  • 1/2 teaspoon dry parsley flakes
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  • 1/3 cup breadcrumbs (I used Ital...
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  • 2 boneless chicken breasts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 1 1/2 cups crisp rice cereal, co...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon dried thyme
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  • 2 tablespoons all-purpose flour
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  • 4 boneless skinless chicken brea...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup instant potato flakes or...
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  • 1/2 cup parmesan cheese
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  • 1 pinch pepper
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  • 1 teaspoon garlic salt
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    +
  • 6-8 boneless skinless chicken br...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 3/4 cup fat or salad oil
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    +
  • 1/2 teaspoon rosemary
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  • 3/4 cup water
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  • 1/4 teaspoon pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 5 Ingredients
  • 1/3 cup butter , melted
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  • 1 teaspoon garlic salt
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  • 2/3 cup instant potato flakes
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  • 1/3 cup parmesan cheese , grated
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    +
  • 3 1/2 lbs frying chickens , cut up
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup seasoned bread crumbs
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  • 1/2 teaspoon salt
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  • 2 tablespoons Old Bay Seasoning
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  • 1/4 teaspoon pepper
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  • 1-2 lb frying chicken (Skin on!)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup butter , melted
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    +
  • 2 teaspoons paprika
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  • 6-8 chicken breasts
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  • 1/4 cup lemon juice
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  • 1 teaspoon seasoning salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1/2 cup dried breadcrumbs (or cr...
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  • 1 tablespoon Dijon mustard
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    +
  • 1 teaspoon gingerroot , grated
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  • 16 ounces boneless skinless chic...
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  • 1/4 teaspoon pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon paprika
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    +
  • 1/2 teaspoon salt
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    +
  • 1 tablespoon chopped fresh parsley
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  • 1/2 cup flour
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  • 1 teaspoon dried basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup cornmeal
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  • 1/2 cup butter , melted
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    +
  • 1/4 teaspoon pepper
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    +
  • 1 1/2 teaspoons salt
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    +
  • 1/2 cup milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 egg whites
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  • 4 cups ice cubes
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  • 1 cup buttermilk (can be reduced...
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    +
  • Prepare
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    +
  • Beat
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  • Show all (20)
  • Nutrition 65% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 1/3 cup butter
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    +
  • 1/2 cup cornmeal
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    +
  • 1/2 cup flour
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    +
  • 1 1/2 teaspoons chili powder
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3/4-1 teaspoon garlic salt
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    +
  • 1 (3-3 1/2 lb) cut-up frying chi...
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  • 1/3 cup grated parmesan cheese
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    +
  • 1/3 cup margarine or butter , me...
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    +
  • 2/3 cup instant potato flakes
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    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cup mayonnaise
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  • 1 cup uncooked long-grain rice
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  • 2 cups chopped cooked chicken
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    +
  • 1 cup chopped celery
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3/4-1 teaspoon garlic powder
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    +
  • 1/3 cup grated parmesan cheese o...
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    +
  • 2/3 cup instant potato flakes
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    +
  • 2 teaspoons parsley flakes
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  • 3 lbs boneless skinless chicken...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 1/2 lbs frying chicken , skinn...
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  • 2 teaspoons parsley flakes , if...
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    +
  • 3/4 teaspoon garlic salt
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    +
  • 1/3 cup margarine or butter , me...
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    +
  • 1/3 cup parmesan cheese
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons chili powder
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    +
  • 6 boneless skinless chicken breasts
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    +
  • 1-2 tablespoon olive oil
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    +
  • 2 teaspoons baking powder
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    +
  • 1/2 cup low-fat buttermilk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 3 1/2 lbs broiler-fryer chickens...
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    +
  • pepper
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    +
  • 1/2 cup fine dry breadcrumb
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    +
  • 1 teaspoon brown sugar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup cornflake crumbs (judge th...
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    +
  • 1 teaspoon salt (optional-season...
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    +
  • 1/2 cup milk (can use skim)
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    +
  • Gravy Sauce
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  • 1/8 teaspoon ground pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all