• 7 Ingredients
  • 1 lb. zucchini squash
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  • ¼ cup all-purpose flour
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  • ⅛ tsp salt
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  • 1 cup panko bread crumbs
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  • ¼ cup grated parmesan cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • 1 (14 oz) Bag of frozen whole gr...
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  • 1/4 cup parmesan cheese, grated
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  • 1/2 tsp Garlic powder
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  • 1/4 tsp Salt (or to taste)
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  • 1/8 tsp Pepper (or to taste)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 6 Ingredients
  • 2 cup organic milk
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  • 2 cup water
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  • 1 1/2 cup polenta
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  • 1 tsp fine grain Sea Salt
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  • 1/2 cup grated parmesan cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 1 box firm tofu (I prefer Mori-...
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  • cooking spray
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  • 3/4 cup light mayonnaise of yo...
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  • 3/4 cup parmesan cheese
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  • 1/2 cup silken tofu (I prefer M...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 4 slices cucumber
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  • 6 cherry or grape tomatoes, halved
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  • 2 medium romaine leaves, thinly...
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  • 2 slices zucchini
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  • Vegetable oil cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 1 pound asparagus, trimmed
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  • 1/2 cup flour
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  • 2 eggs, lightly beaten
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  • 3/4 cup panko breadcrumbs
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  • 1/4 cup parmigiano reggiano (par...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 2 medium portobello mushrooms, g...
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  • 1/2 cup flour
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  • 2 eggs, lightly beaten
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  • 3/4 cup panko breadcrumbs
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  • 1/4 cup parmigiano reggiano (par...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 medium eggplant, cut into 1/4...
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  • 1/2 cup flour
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  • 2 eggs, lightly beaten
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  • 3/4 cup panko breadcrumbs
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  • 1/4 cup parmigiano reggiano (par...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 sweet potato
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  • 1 russet potato
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  • salt & pepper
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  • garlic powder
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  • parmesan cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 medium Russet potatoes
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  • 2 tablespoons extra-virgin olive...
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  • 1 teaspoon kosher salt
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  • 1 teaspoon garlic powder
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • About 1 lb. zucchini
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  • 1/2 c. Italian-seasoned panko br...
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  • 1/4 c. grated parmesan cheese (t...
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  • 2 eggs
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups whole milk
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  • 1 cup water
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  • 2 tablespoons unsalted butter
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  • 2 1/4 cup cornmeal
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  • 1/2 cup grated Parmesan
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb. zucchini squash
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  • 1/4 cup all-purpose flour
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  • 1/8 tsp salt
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  • 1 cup panko bread crumbs
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  • 1/4 cup parmesan cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • French fry ingredients:
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  • 2 large baking potatoes
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  • 1-1/2 tbsp olive oil
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  • 2 packages dry Knorr pesto sauce...
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  • Dipping sauce ingredients:
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup Whole Wheat Panko Breadc...
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  • 2 tablespoons shredded Parmesan...
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  • 1/4 teaspoon Creole seasoning
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  • 1 garlic clove, minced
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  • 1/8 teaspoon dried oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup grated parmesan cheese
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  • Basic polenta, optional butter i...
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  • or
  • Oven-baked polenta, optional but...
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  • Salt and pepper
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds jalapeño and poblan...
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  • 1 cup flour, divided
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  • 2 eggs, lightly beaten
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  • 2 tablespoons mustard, whatever...
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  • 1 cup breadcrumbs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 large baking potatoes, peeled...
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  • 1 tablespoon grated parmesan cheese
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  • 1 tablespoon oil
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon garlic powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 tablespoon olive oil
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  • 1/2 teaspoon italian seasoning
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  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon salt-free spice blend
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  • 3 tablespoon parmesan cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Cooking spray
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  • 1-1/2 teaspoon(s) cornstarch
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  • 1/4 teaspoon(s) freshly ground b...
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  • 1/4 teaspoon(s) garlic powder
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  • 1 tablespoon(s) grated Parmesan...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Cooking spray
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  • 1-1/2 teaspoon(s) cornstarch
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  • 1/4 teaspoon(s) freshly ground b...
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  • 1/4 teaspoon(s) garlic powder
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  • 1 tablespoon(s) grated Parmesan...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 can (4 ounces) shoestring pota...
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  • 3 eggs, slightly beaten
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  • 1 cup milk
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  • 1 1/2 cups (6 ounces) shredded W...
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  • 1/2 cup (2 ounces) grated Wiscon...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoon olive oil
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  • 1/2 teaspoon italian seasoning
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    +
  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon salt-free spice blend
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  • 3 tablespoon parmesan cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 16 ounces frozen crinkle cut Fre...
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  • 1/2 teaspoon paprika
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  • 2 tablespoons grated parmesan ch...
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  • salt and pepper
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1/4 cup grated parmesan cheese
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  • 1 teaspoon dried basil
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  • 3 russet potatoes, sliced into 1...
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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