LF
Low fat
HF
High fiber
  • 4 Ingredients
  • Vegetable oil for parchment
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  • 2 large sweet potatoes (about 2...
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  • 3 large egg whites (a scant 1/2...
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  • Mediterranean Spice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 2 medium potatoes, russet or yuk...
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  • 2 tsp olive oil
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  • 1 tbsp herbs de provence (or use...
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  • 1/4 tsp oregano
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  • 1 tsp smoked paprika
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 6 Ingredients
  • 48 slices of pickles, drained an...
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  • 1/2 cup flour
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  • 1/2 cup beer, buttermilk or milk
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  • 1 egg, lightly beaten
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  • 1 teaspoon creole seasoning (opt...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 6 Ingredients
  • a little over a pound of fresh okra
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  • coconut oil
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  • 3 tbsp brown rice flour (or any...
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  • 1 tsp cumin
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  • 1/2 tsp garlic powder
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  • Nutrition 83% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 6 Ingredients
  • 1 pkg (22 oz each) frozen Alexia...
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  • 1 tablespoon Pure Wesson® Canola...
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  • 1/4 cup finely chopped red onion
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  • 1 tablespoon curry powder
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  • 1 tablespoon cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 1 pkg. (22 oz.) frozen waffle cu...
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  • 1 cup CHEEZ WHIZ Cheese Dip, heated
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  • 1/4 cup OSCAR MAYER Real Bacon Bits
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  • 1/2 cup BREAKSTONE'S or KNUDSEN...
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  • 1/4 cup sliced green onions
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 3 Ingredients
  • 1/2 sweet potato, skin on
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  • 1/2 tbsp olive oil
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  • 1/2 tbsp dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 4 small sweet potato , peeled...
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  • 1 large egg whites
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  • 4 tablespoons rosemary, minced
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  • 1 cup bread crumbs
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  • 2 inch medium zucchini, sliced...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 6 medium baking potatoes
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  • 3 teaspoons cayenne pepper
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  • 1/2 teaspoon black pepper
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  • 1 tablespoon paprika
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 4 Ingredients
  • 1/4 teaspoon cayenne pepper
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  • 2 tablespoons canola oil
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  • 6 sweet potatoes, cut into Frenc...
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  • 3 tablespoons taco seasoning mix
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 6 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon paprika
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  • 1 large baking potato
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  • 1/2 teaspoon onion powder
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • For German Fries
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  • For sausage gravy
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  • 2 cups milk
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  • 1 lb bulk sausage , any flavor y...
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  • 1/4 cup flour
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  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1/2 white onion, peeled & grated
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  • 3 inch sweet potatoes, peeled...
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  • 25 gr breadcrumbs
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  • 1/2 teaspoon of Cayenne pepper
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  • 2 Kumato tomatos, washed, drie...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 3 Ingredients
  • 1 (26 ounce) bag frozen extra-cr...
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  • 1 (1 ounce) package ranch dressi...
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  • cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 teaspoon red pepper
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  • 1 sweet potato
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  • olive oil flavored cooking spray
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  • 1/2 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 4 Ingredients
  • 1 (28 ounce) bag frozen steak-st...
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  • 2 lbs of hillshire kielbasa , Sl...
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  • olive oil , for cooking
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  • 3 large vidalia onions, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 7 Ingredients
  • 1 onion finely diced
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  • 2 Idaho potatoes, baked and diced
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  • 4 cloves garlic, mashed to a paste
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  • 2 tablespoons canola oil
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  • 1/4 cup freshly chopped parsley...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 3 cups of crisp, hot French frie...
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  • 1/2 tsp. cayenne pepper
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  • 1/2 cup minced fresh chives
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  • 3 hard boiled eggs, chopped
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  • 1/2 cup fat free mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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