LC
Low carb
HF
High fiber
  • 4 Ingredients
  • Sweet potatoes. I’d plan on at l...
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  • Olive oil. A couple of tablespoo...
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  • Corn starch. A big sprinkle’s wo...
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  • Salt, pepper and spices. Amy sug...
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  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons cornstarch
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  • 1 1/2 tablespoons chili powder
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  • 1/4 teaspoon red pepper flakes
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 ½ pounds sweet potatoes (somet...
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  • 4 Tablespoons unrefined coconut...
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  • ½ teaspoon ground chipotle chili...
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  • ½ teaspoon garlic powder
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  • ½ teaspoon natural cane sugar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 21 Ingredients
  • 3 cloves garlic, crushed
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  • 1/2 small cucumber, peeled, seed...
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  • 1/4 cup vegan yogurt
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  • 1/4 cup vegan sour cream
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  • 1 tablespoon freshly squeezed le...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 22 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 5 ripe bananas
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  • 1/2 medium yellow onion, chopped
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  • 4 garlic cloves
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  • 1 (6 ounce) can tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 2 medium/large sweet potatoes
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  • 1 tablespoon cornstarch
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  • big sprinkle of cayenne (about 1...
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  • big sprinkle of cumin (about 1/8...
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  • 2 tablespoons peanut oil (or can...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 pounds jalapeño and poblan...
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  • 1 cup flour, divided
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  • 2 eggs, lightly beaten
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  • 2 tablespoons mustard, whatever...
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  • 1 cup breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 can (4 ounces) shoestring pota...
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  • 3 eggs, slightly beaten
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  • 1 cup milk
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  • 1 1/2 cups (6 ounces) shredded W...
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  • 1/2 cup (2 ounces) grated Wiscon...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 6 medium baking potatoes
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  • 3 teaspoons cayenne pepper
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  • 1/2 teaspoon black pepper
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  • 1 tablespoon paprika
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 4 Ingredients
  • 1/4 teaspoon cayenne pepper
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  • 2 tablespoons canola oil
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  • 6 sweet potatoes, cut into Frenc...
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  • 3 tablespoons taco seasoning mix
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/4 teaspoon oregano
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  • 2 tablespoons olive oil
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  • 4 large potatoes , clean and cut...
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  • 1/4 teaspoon thyme
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  • 1/4 teaspoon cayenne
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 4 russet potatoes, peeled and cu...
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  • 2 tablespoons lime juice
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  • 1/4 teaspoon cayenne pepper
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  • 1/2 teaspoon red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 4 idaho potatoes
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  • 1/4 cup parmesan cheese , grated...
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  • 1/8 teaspoon salt
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  • 1 teaspoon onion powder
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  • 1/8 teaspoon pepper
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  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 white onion, peeled & grated
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  • 3 inch sweet potatoes, peeled...
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  • 25 gr breadcrumbs
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  • 1/2 teaspoon of Cayenne pepper
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  • 2 Kumato tomatos, washed, drie...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 1 tablespoon olive oil
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  • 3 large sweet potatoes
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  • 1 teaspoon garlic salt
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  • 1/2 teaspoon ground cayenne pepper
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  • 1 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 1 tablespoon apple cider vinegar
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  • 1 teaspoon freshly ground pepper
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  • 1 teaspoon cayenne pepper
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  • 1 teaspoon tomato paste
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  • 1/4 cup finely minced red onion,...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 1/2 teaspoon garlic powder
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  • 4 baking potatoes
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  • 1/2 teaspoon seasoning salt (suc...
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  • 1 pinch cayenne (optional)
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  • 1/2 teaspoon dry mustard
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup grated Parmesan or Romano
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  • 4 large poblano peppers
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  • 1/4 cup milk
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  • 1 cup all-purpose flour, plus 2...
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  • Salt and freshly ground black pe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 3 cups of crisp, hot French frie...
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  • 1/2 tsp. cayenne pepper
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  • 1/2 cup minced fresh chives
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  • 3 hard boiled eggs, chopped
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  • 1/2 cup fat free mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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