• 10 Ingredients
  • 1 cup cherry tomatoes, halved
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  • 1/3 cup chopped, pitted Kalmata...
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  • 1 clove garlic, minced
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  • 1/4 cup thinly sliced red onion...
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  • 2 tablespoons finely-chopped fre...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup olive oil
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  • 4 x garlic cloves, minced
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  • 1 lb small pasta shells
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  • 1 can (15 oz) ready-cut diced to...
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  • 1 jar (7 oz) roasted red peppers...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • olive-oil cooking spray
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  • 2 medium potatoes, peeled and sl...
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  • 1/2 cup diced onion
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  • 8 oz (about 8 cups) baby spinach
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  • 3 kalamata olives, pitted and ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 medium red skinned sweet potat...
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  • 56 g / 2oz sheep’s milk feta che...
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  • 28 g / 2 oz black oil-cured oliv...
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  • 25 g / 1 oz oil packed sundried...
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  • 1/4 cup (1 handful) chopped fres...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 small yellow onion, diced
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  • 1/2 cup olive Oil plus extra for...
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  • 4 cloves garlic, minced
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  • Sea Salt and fresh Pepper
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  • 3-4 cups cooked Orzo pasta
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pkg. (1 lb.) frozen cod fillet...
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  • 2 Tbsp. KRAFT Sun Dried tomato V...
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  • 2 medium zucchini, sliced
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  • 1 can (14-1/2 oz.) stewed tomato...
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  • 1/2 cup pitted kalamata olives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1 1/3 cups (about 35) sesame see...
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  • 1/4 cup shredded Parmesan cheese
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  • 1/3 cup Land O Lakes® Butter, me...
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  • 2 (8-ounce) packages cream chees...
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  • 2 (4-ounce) packages crumbled fe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4-6 cod fillets
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  • 1 can tomato sauce
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  • Greek seasonings
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  • 1 jar roasted red peppers
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  • 1 can sliced black olives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • olive-oil cooking spray
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  • 2 medium potatoes, peeled and sl...
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  • 1/2 cup diced onion
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  • 8 oz (about 8 cups) baby spinach
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  • 3 kalamata olives, pitted and ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup crumbled feta cheese
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  • 4 medium russet potatoes
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  • 1 tablespoon coarsely chopped bl...
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  • 1 large vine-ripened tomato, see...
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  • 1 1/2 teaspoons extra-virgin oli...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 (15.8-ounce) cans Great Northe...
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  • 1 (8-ounce) package nonfat cream...
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  • 4 ounces crumbled reduced-fat fe...
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  • 1 1/2 teaspoons minced garlic (a...
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  • 2 tablespoons lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 4 Large tomatoes peeled and thic...
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  • 10 fresh basil leaves chopped
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  • 2 green onions white and green p...
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  • salt and pepper to taste
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  • 1/3 cup(s) nonfat Greek yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 each Italian sausages , mild o...
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  • 2 cups cooked chickens
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  • 1 cup cooked shrimp
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  • 1 pkg tortellini
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  • 1/2 cup pesto sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon lemon juice
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  • 1 tablespoon chopped fresh basil
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  • 1/2 cup crumbled feta cheese
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  • 1/4 red onion, diced
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  • 8 (5 ounce) salmon fillets, with...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon red pepper flakes (...
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  • 1 tablespoon capers
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  • 2 teaspoons minced fresh oregano...
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  • 1 teaspoon finely minced garlic
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  • 1 medium yellow onion , halved l...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 russet potatoes , baked and st...
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  • 1/4 cup chopped kalamata olive o...
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  • 1 cup low-fat yogurt (or use fat...
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  • 1/4 teaspoon ground pepper
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  • 2 tablespoons crumbled feta or s...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup shredded mozzarella cheese
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  • 1 tablespoon dried oregano
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  • 1 lb elbow macaroni , cooked al...
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  • 1 lb browned ground beef
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  • 2 (8 ounce) cans diced tomatoes...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 200 g feta cheese , broken into...
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  • sea salt & pepper
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  • 1/2 teaspoon paprika
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  • 10 black olives , pitted and tor...
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  • 1 teaspoon ground coriander or c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 cups red potatoes, unpeeled cu...
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  • 2 tablespoons dried thyme
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  • 2 (14 1/2 ounce) cans diced toma...
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  • 3 tablespoons finely chopped olives
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  • 1/4 cup water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 16 Ingredients
  • 600 ml Milk
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  • 8 Black olives, pitted and qua...
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  • 50 grams Cheddar cheese, grated
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  • 4 Spring onions, chopped
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  • 418 grams Canned Alaska salmon...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 1/2 teaspoon ground black pepper
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    +
  • 2 cups spinach , chopped (fresh...
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  • 2 key limes , juice and zest of
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  • 1/4 cup fresh parsley , minced o...
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    +
  • 1/2 cup kalamata olive , drained...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 3/4 cup chopped walnuts
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    +
  • 3 tablespoons chopped fresh oreg...
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  • 1 package (8 oz) cream cheese, s...
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    +
  • 1 package (4 oz) crumbled tomato...
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    +
  • 2 tablespoons mayonnaise or sala...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb macaroni
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    +
  • 1/4 cup mixed chopped fresh herb...
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    +
  • 1 1/2 lbs crumbled feta cheese (...
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    +
  • 1 tablespoon finely chopped garlic
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    +
  • 2 1/2 cups whole milk
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/2 cup kalamata olive or other...
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    +
  • 1 (28 ounce) can crushed tomatoes
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    +
  • 1 lb feta cheese , patted dry an...
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    +
  • 1 lb orzo pasta
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 onions , peeled and finely cho...
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    +
  • 11 ounces baby carrots
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    +
  • 2 ounces black olives , sliced
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    +
  • 2 garlic cloves , peeled and cru...
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    +
  • 1 sprig rosemary
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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