• 13 Ingredients
  • olive-oil cooking spray
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  • 2 medium potatoes, peeled and sl...
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  • 1/2 cup diced onion
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  • 8 oz (about 8 cups) baby spinach
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  • 3 kalamata olives, pitted and ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 pound elbow macaroni
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  • 3 tablespoons olive oil, divided
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  • 1 medium onion, chopped
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  • 1 clove garlic, chopped fine
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  • One 10 ounce bag fresh bagged sp...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 Mission® Medium/Soft Taco Flo...
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  • 4 Large Eggs, beaten
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  • 2 cups Whole Milk
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  • 1 tbsp. Dijon Mustard
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  • Salt and Pepper to taste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 medium onions (14 oz. total),...
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  • Kosher salt
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  • 6 oz. (1 cup) crumbled feta
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  • Freshly ground black pepper
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  • 2 Tbs. olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 1 tablespoon unsalted butter
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  • 1 small red onion, 1/2 chopped a...
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  • 3 medium garlic cloves, 2 choppe...
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  • 1 10 ounce box frozen spinach,...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 teaspoons extra virgin olive oil
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  • 1/2 small red onion, chopped
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    +
  • 2 cloves garlic, minced
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  • salt and pepper
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  • 1 box frozen spinach, thawed & s...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pkg. (1 lb.) frozen cod fillet...
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  • 2 Tbsp. KRAFT Sun Dried tomato V...
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  • 2 medium zucchini, sliced
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  • 1 can (14-1/2 oz.) stewed tomato...
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  • 1/2 cup pitted kalamata olives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 red bell pepper
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  • Cooking spray
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    +
  • 2 cups chopped peeled plum tomato
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  • 5 garlic cloves, minced
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  • 1/2 cup fat-free, lower-sodium c...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • olive-oil cooking spray
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    +
  • 2 medium potatoes, peeled and sl...
    -
    +
  • 1/2 cup diced onion
    -
    +
  • 8 oz (about 8 cups) baby spinach
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    +
  • 3 kalamata olives, pitted and ch...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 2 (10-ounce) packages frozen cho...
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  • 1 (8-ounce) package feta cheese,...
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    +
  • 1 tablespoon dried oregano
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  • 1 tablespoon dried dillweed
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  • 1 (16-ounce) package frozen phyl...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup frozen diced onion, red...
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  • 1 teaspoon olive oil
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  • 2 pounds ground chicken
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  • 1/2 cup fine, dry breadcrumbs
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  • 1/3 cup light mayonnaise
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 package store-bought frozen fr...
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  • 1 tablespoon extra virgin olive...
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    +
  • 1 tablespoon butter
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  • 3 cloves garlic, 2 chopped, 1 cr...
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    +
  • 1 red onion, 1/2 chopped, 1/2 th...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon extra virgin olive...
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    +
  • 1 tablespoon unsalted butter
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    +
  • 1 small red onion, 1/2 chopped a...
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    +
  • 3 medium cloves garlic, 2 choppe...
    -
    +
  • One box frozen spinach (10 ounce...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 4 Large tomatoes peeled and thic...
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  • 10 fresh basil leaves chopped
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  • 2 green onions white and green p...
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  • salt and pepper to taste
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    +
  • 1/3 cup(s) nonfat Greek yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon lemon juice
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    +
  • 1 tablespoon chopped fresh basil
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    +
  • 1/2 cup crumbled feta cheese
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    +
  • 1/4 red onion, diced
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  • 8 (5 ounce) salmon fillets, with...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon red pepper flakes (...
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  • 1 tablespoon capers
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    +
  • 2 teaspoons minced fresh oregano...
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  • 1 teaspoon finely minced garlic
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    +
  • 1 medium yellow onion , halved l...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 russet potatoes , baked and st...
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  • 1/4 cup chopped kalamata olive o...
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  • 1 cup low-fat yogurt (or use fat...
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    +
  • 1/4 teaspoon ground pepper
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    +
  • 2 tablespoons crumbled feta or s...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup shredded mozzarella cheese
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    +
  • 1 tablespoon dried oregano
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    +
  • 1 lb elbow macaroni , cooked al...
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    +
  • 1 lb browned ground beef
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    +
  • 2 (8 ounce) cans diced tomatoes...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup crumbled feta cheese, divided
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    +
  • 1 (12 inch) pre-baked Italian pi...
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    +
  • 4 cloves garlic, minced
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    +
  • 2 cups baby spinach leaves
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    +
  • 1/2 cup mayonnaise
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 teaspoon ground black pepper
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    +
  • 2 cups spinach , chopped (fresh...
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    +
  • 2 key limes , juice and zest of
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    +
  • 1/4 cup fresh parsley , minced o...
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    +
  • 1/2 cup kalamata olive , drained...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 3/4 cup chopped walnuts
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    +
  • 3 tablespoons chopped fresh oreg...
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    +
  • 1 package (8 oz) cream cheese, s...
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    +
  • 1 package (4 oz) crumbled tomato...
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    +
  • 2 tablespoons mayonnaise or sala...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 cup kalamata olive or other...
    -
    +
  • 1 (28 ounce) can crushed tomatoes
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    +
  • 1 lb feta cheese , patted dry an...
    -
    +
  • 1 lb orzo pasta
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 onion , chopped
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    +
  • 1/2 cup parmesan cheese , divided
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    +
  • 1/2 teaspoon salt
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    +
  • 1 green pepper , diced
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    +
  • 2 garlic cloves , finely chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • pitted kalamata olive
    -
    +
  • 1/3 cup lemon juice
    -
    +
  • 250 ml light cream (or less)
    -
    +
  • 800 g firm white fish fillets (o...
    -
    +
  • 8 medium potatoes , boiled
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups shredded kasseri chee...
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    +
  • 1 (12 inch) pre-baked purchased...
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    +
  • 1/2 cup kalamata olive , sliced...
    -
    +
  • 1/2 cup pizza sauce (or to taste...
    -
    +
  • sun-dried tomato (use any amount...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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