LC
Low carb
  • 9 Ingredients
  • 2 slices thick cut bacon cut int...
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  • 1 shallot minced
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  • 2 Tbs parsley stems removed and...
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  • 5 ramps, bulbs minced, leaves ch...
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  • 1 1/2 C stewed tomatoes chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • Freshly grated nutmeg
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  • 50 g parmesan finely grated
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  • 500 g spinach
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  • Extra virgin olive oil
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  • 200 g undyed smoked haddock
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 6 large tomatoes
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  • 2 tablespoons extra-virgin olive...
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  • Coarse salt and ground black pepper
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  • 1 tablespoon fresh thyme leaves
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  • 2 cloves garlic, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 2 white onions
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  • 1 red bell pepper
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  • 4 tomatoes
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  • 2 garlic cloves
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  • 1 tbsp olive oil
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  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 8 large eggs
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  • 1.5 cups diced leeks, white and...
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  • 1.5 cups chopped arugula, plus a...
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  • 4 ounces smoked salmon, cut into...
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  • 2/3 cup grated Manchego cheese,...
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  • Nutrition 88% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 2 baking potatoes
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  • 2 tablespoons butter
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  • 1/4 cup grated Parmesan
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  • 2 precooked turkey sausages, diced
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  • 4 large eggs
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 potato
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  • 1 tablespoon butter
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  • 2-3 tablespoons milk
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  • 1 tablespoon cream cheese (optio...
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  • 2 eggs
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • Olive or canola oil, for greasin...
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  • Kale (about 1 large leaf per ser...
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  • Eggs (1 per “cup”)
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  • Grated Parmesan, to taste
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  • Salt and pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 3 cups (about 16 ounces) sweet c...
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  • ¼ cup grated Parmesan
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  • 2 tablespoons olive oil
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  • 2 tablespoons plus 1 teaspoon ch...
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  • 1 garlic clove, pressed or mince...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 4 Ingredients
  • 1 1/2 pounds of plum tomatoes (h...
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  • 2 garlic cloves, smashed
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  • 2 tablespoons extra-virgin olive...
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 large eggs
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  • 2 1/2 cups green peas
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  • 1/2 cup chopped onion
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  • 1 tbsp olive oil
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  • 1 tbsp coriander powder
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 8 eggs
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  • 4 tbsp heavy cream
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  • 1 tbsp minced fresh herbs (I use...
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  • salt and pepper
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  • butter, for ramekins
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 2/3 cup plain Greek-style yogurt
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  • 1 garlic clove, halved
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  • Kosher salt
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  • 2 tablespoons unsalted butter, d...
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 1 clove garlic, finely chopped
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  • 1 14.5-ounce can diced tomatoes,...
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  • Kosher salt and pepper
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  • 2 8-ounce bunches spinach, trimmed
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • 1/3 cup/75 ml cream or half-and-...
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  • 3 tbsp/40 g unsalted butter
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  • 6 fresh whole farm-fresh or orga...
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  • Sea salt
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • ½ cup light marinara sauce (if y...
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  • 2 large eggs
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  • Salt and fresh black pepper to t...
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  • 2 tablespoons shaved Parmesan ch...
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  • ½ cup chopped Italian parsley
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 9 Ingredients
  • 1 cup polenta or fine-ground cor...
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  • 1 teaspoon salt
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  • 1 cup loosely-packed parmesan ch...
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  • 1/2 cup whole milk
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  • 2 teaspoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 8 slices of your favorite Bread
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  • 5 large Eggs, whisked
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  • 8 large Eggs
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  • 1/4 cup Milk (any kind)
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  • 1/4 cup pure Maple Syrup
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon butter
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  • 8 ounces mushrooms - any variety...
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  • 1 clove garlic, minced
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  • 1/2 teaspoon thyme
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 2-3 tablespoons olive oil
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  • about 2 pounds red potatoes, qua...
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  • 1 1/2 teaspoons smoked paprika
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  • salt
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  • 4 cloves garlic, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 2 pounds summer squash (zucchini...
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  • 1 tablespoon Kosher salt, plus m...
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  • 2 tablespoons + 2 teaspoons oliv...
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  • 2 shallots, sliced
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup mushrooms, trimmed and s...
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  • 1 Tbsp olive oil
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  • 1 Tbsp heavy cream, at room temp
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  • 1 egg, at room temp
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  • Salt and pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1/2 teaspoon salt
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  • 2 1/2 pounds collard greens, ste...
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  • 8 eggs
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  • 8 slices pork or turkey bacon
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  • 3 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
  • 5 Ingredients
  • 3 Tablespoons melted butter
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  • 6 Safe Eggs
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  • 6 Tablespoons heavy cream
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  • salt and pepper
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  • fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 2 tsp olive oil
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  • 1/4 cup diced shallots
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  • 1 1/2 lb baby spinach, large ste...
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  • 4 large eggs
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  • salt and freshly ground pepper,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all