LC
Low carb
  • 8 Ingredients
  • Freshly grated nutmeg
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  • 50 g parmesan finely grated
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  • 500 g spinach
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  • Extra virgin olive oil
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  • 200 g undyed smoked haddock
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 220 grams (7.75 ounces) fresh sp...
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  • 1 tablespoon butter
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  • 1 tablespoon flour
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  • 1/2 cup milk
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 8 oz. frozen spinach
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  • 1 cup ricotta cheese
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  • 3/4 cup shredded Romano cheese
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  • 7 large eggs
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  • 1 stick unsalted butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 15 g butter, extra to grease
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  • 100 g baby spinach leaves
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  • 100 g hand-carved cooked ham, fi...
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  • 4 large eggs
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  • 4 tablespoons cream
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 2/3 cup plain Greek-style yogurt
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  • 1 garlic clove, halved
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  • Kosher salt
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  • 2 tablespoons unsalted butter, d...
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 1 clove garlic, finely chopped
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  • 1 14.5-ounce can diced tomatoes,...
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  • Kosher salt and pepper
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  • 2 8-ounce bunches spinach, trimmed
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 cup polenta or fine-ground cor...
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  • 1 teaspoon salt
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  • 1 cup loosely-packed parmesan ch...
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  • 1/2 cup whole milk
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  • 2 teaspoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 6 slices applewood-smoked bacon
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  • 1 5-ounce bag baby spinach
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  • 2 whole wheat or sourdough Engli...
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  • 4 large eggs
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  • 4 tablespoons heavy whipping cream
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 2 tsp olive oil
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  • 1/4 cup diced shallots
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  • 1 1/2 lb baby spinach, large ste...
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  • 4 large eggs
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  • salt and freshly ground pepper,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 10 oz baby spinach leaves
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  • 1/4 cup finely chopped onion
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  • 1 garlic clove, finely chopped
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  • 2 tablespoons unsalted butter
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  • 5 oz mushrooms, thinly sliced (2...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 4 Ingredients
  • 100.0g Basil, parmesan & tomato...
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  • 4 eggs
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  • 400.0g fresh spinach
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  • 8-12 slices French stick
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 6 Ingredients
  • 2 pounds spinach, fresh (washed...
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  • 3 tablespoons butter or olive oil
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  • 8 eggs
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  • Salt and pepper
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  • 1/2 cup grated cheese (preferabl...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1/2 medium onion, finely chopped...
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  • 2 tablespoons unsalted butter
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  • 1 1/4 pound spinach (2 bunches),...
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  • 1/3 cup heavy cream
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 slices applewood-smoked bacon
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  • 1 5-ounce bag baby spinach
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  • 2 whole wheat or sourdough Engli...
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    +
  • 4 large eggs
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  • 4 tablespoons heavy whipping cream
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8 slices prosciutto
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  • 70 g baby spinach leaves, blanched
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  • sea salt and cracked black pepper
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  • 4 eggs
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  • ⅓ cup (30g) grated parmesan
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 30 Ingredients
  • 5 ounces tomato juice
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  • 1 1/2 ounces vodka
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  • Juice of 2 lime wedges
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  • 1/2 teaspoon finely grated
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  • fresh horseradish
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 eggs
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  • 6 slices applewood smoked bacon...
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  • 4 cups baby spinach
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  • 2 teaspoons apple cider vinegar
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  • 1 teaspoon coarsely ground musta...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 2 bunches English spinach, trimmed
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  • 2 tbs olive oil
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  • 150 g Swiss brown mushrooms, sliced
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  • 20 g unsalted butter
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  • Handful fresh thyme sprigs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 ounces fresh spinach
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  • 8 ounces fontina cheese, freshly...
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  • 8 large eggs
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  • 2-3 table spoons heavy cream or...
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  • 1/2 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 eggs
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  • 8 small spinach leaves
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  • 4 slices of bread , toasted, but...
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  • 8 cherry tomatoes
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  • 1 large slice of ham
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
  • 4 Ingredients
  • 12 slices basics wholemeal bread
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  • 40 g basics unsalted butter, plu...
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  • 60 g Sainsbury's SO organic baby...
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  • 12 basics eggs
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 9 Ingredients
  • 3 tbsp olive oil
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  • 3 small onions, finely sliced
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  • 3 garlic cloves, sliced
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  • 3 tbsp thyme leaves
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  • 9 red, orange or yellow peppers,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat:
  • Show all
  • 9 Ingredients
  • 2 c plain greek yogurt
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  • 2 T scallions, thinly sliced
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  • 1 clv garlic, peeled & minced
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  • 0 salt and pepper, as needed
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  • 1 c baby spinach leaves, lightly...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 eggs
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  • 1 C egg substitute* (or an addit...
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  • 3/4 C shredded low-fat sharp che...
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  • 1/4 C shredded Parmesan cheese
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  • 1/4 C cottage cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 large onion, chopped
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  • 4 cloves garlic, minced
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  • 1 28 ounce can crushed tomatoes...
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  • 1 box chopped frozen spinach, de...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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