LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 (25-ounce) jar pasta sauce (ro...
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  • 2 tablespoons extra virgin olive...
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  • 1 1/2 cups panko bread crumbs (s...
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  • 1 cup shredded mozzarella cheese*
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  • 2 eggs, beaten with a fork
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 Garlic Clove, minced
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  • 1/2 Red Onion, finely chopped (o...
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  • 2 Tbs Extra Virgin Olive oil
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  • 1 Cup Arborio Rice
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  • 1/3 Cup oil Packed Sundried Toma...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 medium eggplant (1 lb.)
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  • 5-6 oz provolone cheese, sliced...
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  • 1 small jar (8 oz) sun dried tom...
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  • 1/2 cup fresh chopped flat leaf...
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  • 3/4 cup breadcrumbs or 1 ½ cups...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • small knob ginger , finely chopped
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  • For the dressing
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  • 4 sundried tomatoes in oil, drai...
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  • small handful coriander , roughl...
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  • 1 medium aubergine
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 2 tablespoons sun-dried tomatoes...
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  • 1/2 cup boiling water
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  • 1 tablespoon olive oil
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  • 6 cups diced peeled eggplant (ab...
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  • 1 1/2 cups diced onion
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 cup dry breadcrumbs
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  • 1/3 cup pine nuts
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  • 6 cups eggplants , peeled and diced
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  • 1 1/2 cups onions , diced
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  • 1/2 cup parmesan cheese , grated
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 3 spring onions , finely sliced
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  • 2 teaspoons olive oil
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  • 85 g ready-to-eat dried apricots...
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  • 1 lemon, juice of
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  • 25 g pine nuts , toasted
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 tablespoon balsamic vinegar
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  • olive oil
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  • 2 garlic cloves
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  • 8 green olives
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  • 2 cups canned chick-peas , drain...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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