LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 large eggplant
    -
    +
  • 1 Tbsp. olive oil
    -
    +
  • 1/2 tsp. sea salt
    -
    +
  • 1/4 tsp. freshly ground pepper
    -
    +
  • 1 cup Pomi strained tomatoes, pl...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 large eggplant
    -
    +
  • 2 large Roma tomatoes, sliced
    -
    +
  • 1/4 cup fresh tomato sauce
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 large red onion, sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 large eggplant,
    -
    +
  • 2 large Roma tomatoes, sliced
    -
    +
  • 1/4 cup fresh tomato sauce
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 large red onion, sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 1/2 pounds tomatoes, sliced 1/...
    -
    +
  • 1 pound baby Italian eggplants,...
    -
    +
  • 4 thyme sprigs
    -
    +
  • sea salt and freshly ground pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 medium eggplants
    -
    +
  • 1.5 medium zucchini, thinly sliced
    -
    +
  • 2 cups leftover homemade chili O...
    -
    +
  • One 15-ounce can navy (great nor...
    -
    +
  • 1/2 tablespoon nutritional yeast...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • a pinch of sugar
    -
    +
  • good red wine vinegar
    -
    +
  • optional fresh basil or marjoram
    -
    +
  • extra virgin olive oil
    -
    +
  • dried oregano
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3/4-1 cup fresh, organic beet ju...
    -
    +
  • 1 large organic eggplant
    -
    +
  • 2/3 cup extra virgin olive oil
    -
    +
  • 2 tbsp raw honey (can substitute...
    -
    +
  • 4 tbsp Ume Plum Vinegar
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 6 tablespoons olive oil, divided
    -
    +
  • 1 medium eggplant, cut into 1/4...
    -
    +
  • 2 medium fennel bulbs, trimmed a...
    -
    +
  • 1 red bell pepper, cut into thirds
    -
    +
  • 1 yellow bell pepper, cut into t...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large eggplant (1 1/2 lb)
    -
    +
  • 2 teaspoons fine sea salt
    -
    +
  • 1 cup olive oil
    -
    +
  • 8 large eggs
    -
    +
  • 1/2 cup grated Pecorino Romano c...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 small to medium-size eggplants...
    -
    +
  • sea salt as needed
    -
    +
  • 1/2 cup extra virgin olive oil
    -
    +
  • 1 medium onion, sliced
    -
    +
  • 4 fat cloves garlic, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 medium japanese eggplants , wa...
    -
    +
  • 2 tbsp white miso paste
    -
    +
  • 2 tbsp water
    -
    +
  • 1 tbsp honey
    -
    +
  • 2 tsp vegetable oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 6 cups peeled, cubed potatoes
    -
    +
  • ¼ cup low-fat milk
    -
    +
  • 2 Tbs. unsalted butter
    -
    +
  • 1/4 cup plus 2 Tbs. olive oil, d...
    -
    +
  • 1 medium onion, coarsely chopped...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 medium japanese eggplants , wa...
    -
    +
  • 2 tbsp white miso paste
    -
    +
  • 2 tbsp water
    -
    +
  • 1 tbsp honey
    -
    +
  • 2 tsp vegetable oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
    -
    +
  • 2 teaspoons dried Italian herb m...
    -
    +
  • 1/8 teaspoon crushed red pepper
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 1 cup sliced eggplant
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 3 medium eggplants, to yield abo...
    -
    +
  • sea salt and freshly ground pepper
    -
    +
  • 1 bunch Italian parsley, finely...
    -
    +
  • 4 cloves garlic, thinly sliced
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • sea salt
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 3 tablespoons chopped fresh thym...
    -
    +
  • 2 (28-ounce) cans peeled whole t...
    -
    +
  • 1/3 cup grated caciocavallo or p...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 garlic cloves , minced
    -
    +
  • 5 tablespoons of chopped fresh b...
    -
    +
  • 1 lb of ripe tomato , diced
    -
    +
  • 2 lbs eggplants (long slender type)
    -
    +
  • olive oil (for frying)
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1 1/2 ounces leftover bread, cut...
    -
    +
  • 3/4 teaspoon sea salt
    -
    +
  • 2 garlic cloves , peeled
    -
    +
  • 1/8 cup chopped fresh chives
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil
    -
    +
  • 500 g peeled tomatoes
    -
    +
  • 2 eggs
    -
    +
  • breadcrumbs
    -
    +
  • fresh basil leaf
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 large eggplants , sliced lengt...
    -
    +
  • sea salt and black pepper
    -
    +
  • 2 teaspoons oregano
    -
    +
  • 1 (16 ounce) jar ragu pasta sauc...
    -
    +
  • 1 cup parmesan cheese
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium eggplant, thinly sliced...
    -
    +
  • sea salt
    -
    +
  • Olive oil
    -
    +
  • 1 small yellow onion, diced
    -
    +
  • 2 large garlic cloves
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup grated Parmesan
    -
    +
  • sea salt and fresh ground black...
    -
    +
  • 2 heads garlic, cloves peeled
    -
    +
  • 3 Roma tomatoes
    -
    +
  • 1 cup fresh ricotta cheese
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup whole wheat flour
    -
    +
  • 1/3 cup extra virgin olive oil
    -
    +
  • cayenne
    -
    +
  • 3 cups spinach , chopped
    -
    +
  • 1 onion
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all