• 13 Ingredients
  • 1 Garlic Clove, minced
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    +
  • 1/2 red onion, finely chopped (o...
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  • 2 Tbs Extra Virgin Olive Oil
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  • 1 Cup Arborio Rice
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  • 1/3 Cup Oil Packed Sundried Toma...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 teaspoons olive oil
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    +
  • 3 baby round eggplant or one lar...
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  • 2 small red onions, sliced
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  • 1 cup shitake mushrooms, diced (...
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  • 3 garlic cloves, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 large eggplant
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    +
  • 2 large Roma tomatoes, sliced
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  • 1/4 cup fresh tomato sauce
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    +
  • 4 cloves garlic, minced
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  • 1 large red onion, sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 large eggplant,
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    +
  • 2 large Roma tomatoes, sliced
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    +
  • 1/4 cup fresh tomato sauce
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    +
  • 4 cloves garlic, minced
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    +
  • 1 large red onion, sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1.0 tsp cumin seeds (or use slig...
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  • 2.0 tsp extra-virgin olive oil
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  • 2 garlic cloves , thinly sliced
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    +
  • FOR THE COURGETTE SALAD
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    +
  • 200 g pumpkin or squash (try kab...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Prepared lobster and egg wash (2...
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  • Pot pie crust
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    +
  • Coconut curry sauce
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    +
  • Grapeseed oil
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    +
  • 2 small parsnips (about 1/2 poun...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon chopped fresh marjo...
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  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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    +
  • 3 tablespoons olive oil
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    +
  • 1 medium eggplant, cut into 1/2-...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 23 Ingredients
  • Salt
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    +
  • 1 pound penne rigate
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    +
  • 1 pound ground lamb
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    +
  • 5 tablespoons extra virgin olive...
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  • 1/2 teaspoon allspice
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • CASSEROLE BASE:
    -
    +
  • 1 large eggplant (1 pound), peel...
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    +
  • 5 tablespoons olive oil
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    +
  • 1 large red onion, finely chopped
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    +
  • 3 large cloves garlic, minced
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 cups eggplant , chopped
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    +
  • 1 cup striata d'Italia squash ,...
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    +
  • 3 cups sweet peppers , chopped (...
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    +
  • 1 cup red onion , chopped
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    +
  • 1 cup patti pan squash , cubed
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • CASSEROLE BASE:
    -
    +
  • 1 large eggplant (1 pound), peel...
    -
    +
  • 5 tablespoons olive oil
    -
    +
  • 1 large red onion, finely chopped
    -
    +
  • 3 large cloves garlic, minced
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb ground lamb (or beef)
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    +
  • 1 cup cheddar cheese (grated)
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    +
  • 1 cup mushroom (sliced) (optional)
    -
    +
  • 2 slices bread (cubed)
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
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    +
  • 2 teaspoons dried Italian herb m...
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    +
  • 1/8 teaspoon crushed red pepper
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 1 cup sliced eggplant
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon garlic , minced
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    +
  • 1 tablespoon harissa
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1 medium Chinese eggplant , slic...
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    +
  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1/2 teaspoon dry oregano
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    +
  • 1/2 cup grated Parmesan
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    +
  • 1 teaspoon kosher salt
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    +
  • 8 ounces shredded mozzarella cheese
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    +
  • 2 medium eggplants
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 potatoes
    -
    +
  • 1 egg
    -
    +
  • 1 (420 g) can heinz beans
    -
    +
  • 1 egg white
    -
    +
  • 2 teaspoons garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • White pepper
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons grated Parmesan
    -
    +
  • 1 red onion, sliced
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    +
  • 1 cup milk
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tomatoes , chopped
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    +
  • 1 medium red onion , chopped
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    +
  • 3 medium red potatoes, quartered
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    +
  • 4 tablespoons olive oil
    -
    +
  • 2 garlic cloves , minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 medium aubergine
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    +
  • 2 teaspoons oregano
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    +
  • 2 cod fish fillets
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    +
  • 2 large potatoes
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    +
  • 3 mushrooms , chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • Fresh parsley, for garnish
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    +
  • 5 plum tomatoes, cored and cut i...
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    +
  • Salt and freshly ground pepper
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    +
  • 1/4 cup plus 2 tablespoons olive...
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    +
  • 2 tablespoons chopped tarragon
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all