• 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 3 medium zucchini (1 1/2 pounds)...
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  • 2 long, narrow eggplants (1 1/2...
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  • Salt and freshly ground pepper
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  • 1 large shallot, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 small eggplants, thinly sliced
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  • 1 zucchini, sliced
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  • 2 plum tomatoes, sliced
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  • 1/2 cup breadcrumbs
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  • 1 ½ cups Italian style tomato sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 4 tsp. plus 1 Tbs. olive oil
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    +
  • 3/4 lb. sweet Italian sausage, c...
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  • 1 small eggplant, cut into 1/2-i...
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  • 1 yellow onion, chopped
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  • 3 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • a pinch of sugar
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  • good red wine vinegar
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  • optional fresh basil or marjoram
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  • extra virgin olive oil
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  • dried oregano
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 medium eggplants, each cut in...
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  • Cooking spray
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  • 1 (1-ounce) slice white bread
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  • 1 teaspoon extravirgin olive oil
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  • 1 1/2 cups finely chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pound Japanese eggplant, cut d...
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  • Cooking spray
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  • 1/4 teaspoon salt
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    +
  • 1/2 cup (2 ounces) grated fresh...
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  • 2 teaspoons chopped fresh oregano
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 7 tablespoons virgin olive oil
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    +
  • 2 large yellow onions , sliced...
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    +
  • 1 cup bread crumbs
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    +
  • ½ teaspoon dried thyme or 1½ t...
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    +
  • 1 teaspoon dried sage or 2 tea...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 6 small boneless skinless chicke...
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  • 1 Tbsp. olive oil
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    +
  • 1/2 cup sliced onions
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    +
  • 2 cloves garlic, minced
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    +
  • 1 small eggplant, trimmed, cut l...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 onion, thinly sliced
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    +
  • 4 garlic cloves, peeled and sliced
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  • 1 small bay leaf
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    +
  • 1 small eggplant, cut into 1/2-i...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup plus 6 tablespoons (abou...
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  • 1 18-ounce eggplant, sliced leng...
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    +
  • 1 pound plum tomatoes
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    +
  • 1/2 onion, diced
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    +
  • 1 carrot, peeled, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons margarine
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    +
  • 2 tablespoons olive oil
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    +
  • 8 ounces sweet Italian sausage,...
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    +
  • 1 cup diced (1/2-inch) eggplant
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    +
  • 1 cup diced (1/2-inch) zucchini
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 medium Japanese eggplants, thi...
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    +
  • 1/4 cup olive oil
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    +
  • 3 cups freshly grated mozzarella...
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  • 2 1-pound Bobolis (baked cheese...
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    +
  • 1 1/2 pounds plum tomatoes, halv...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 plum tomatoes (about 1 pound)
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    +
  • Cooking spray
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    +
  • 1 1/2 cups diced onion, divided
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    +
  • 1/2 cup dry red wine
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    +
  • 1 teaspoon chopped fresh oregano
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 onion, thinly sliced
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    +
  • 4 garlic cloves, peeled and sliced
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    +
  • 1 small bay leaf
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    +
  • 1 small eggplant, cut into 1/2-i...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 oz. peeled and cubed eggplant,...
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    +
  • 8 oz. low-fat ricotta cheese
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    +
  • 2 Tbs. capers, drained, optional
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    +
  • Salt and freshly ground black pe...
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    +
  • 12 fresh basil leaves
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbs. plus 2 tsp. olive oil
    -
    +
  • 2 medium-sized onions, halved an...
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    +
  • 2 medium-sized red bell peppers,...
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    +
  • 3 cloves garlic, minced
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    +
  • 2 tsp. fennel seeds, crushed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 clove garlic, minced
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    +
  • 1 stalk celery, sliced
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    +
  • 1 medium onion, chopped
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    +
  • 2 tablespoons freshly grated Par...
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  • 1/2 cup fine dry breadcrumbs
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 Tbs. olive oil
    -
    +
  • 1 medium-sized onion, cut into 1...
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    +
  • 2 cloves garlic, minced
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    +
  • 3 medium-sized Japanese eggplant...
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    +
  • 8 oz. Italian-seasoned baked tof...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon fresh ground pepper...
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 6 minced garlic cloves
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    +
  • 4 large potatoes , sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • salt , to taste
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    +
  • 1/4 teaspoon fresh ground black...
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    +
  • 1 lb Japanese eggplant , cut dia...
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    +
  • 6 plum tomatoes , cut into 1/4-i...
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    +
  • 2 teaspoons chopped fresh oregano
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 plum tomato (diced)
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    +
  • pepper
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    +
  • 1/2 teaspoon turmeric
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    +
  • 3 eggs (beaten)
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    +
  • 3 garlic cloves (minced)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 cup Milk
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    +
  • 2 tablespoons Fresh thyme leav...
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    +
  • 3 plum tomatoes, in 1/4" concasse
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    +
  • 2 medium Aubergine, baked at 3...
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    +
  • 1 Leek washed and dried, in 1/...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 pimento-stuffed green olives,...
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    +
  • 1/2 cup heavy cream
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    +
  • 1 onion, finely chopped
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    +
  • 1/2 teaspoon brown sugar
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    +
  • 1 cup dry whole wheat bread crumbs
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 large aubergines (or 5 medium)
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    +
  • 1 cup olive oil
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    +
  • 1 lb farfalle pasta (or other sh...
    -
    +
  • 10 ounces mozzarella cheese
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    +
  • butter
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons butter
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    +
  • 2 tablespoons flour
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    +
  • 2 cups vegetable stock
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    +
  • 1 medium onion, poked with a fork
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    +
  • 3 tablespoons Parmesan cheese
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all