• 15 Ingredients
  • ¼ cup dried mixed or shitake mus...
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    +
  • 1 cup warm water
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    +
  • 1½ cups Arborio rice
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    +
  • 2 cups vegetable stock
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    +
  • 1 large eggplant
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 eggplant, halved lengthwise
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    +
  • 2 teaspoons Harissa
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    +
  • 4 - 5 tablespoons olive oil
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    +
  • Salt and freshly ground black pe...
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    +
  • 3/4 cup couscous
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 Tbsp olive oil
    -
    +
  • 2 cups sliced yellow onion (1 la...
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    +
  • 1 cup of sliced red, orange, or...
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    +
  • 1 long eggplant (a slender eggpl...
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    +
  • 1 large zucchini (about 10 to 12...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 6 medium red potatoes, quartered
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    +
  • 2 cups milk
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    +
  • 3 tbsp butter
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    +
  • ½ cup finely grated parmesan
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    +
  • coarse salt
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tomato
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    +
  • 1 small zucchini
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    +
  • 1 eggplant
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    +
  • 1 onion (thickly sliced)
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    +
  • 1 pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 2 eggplant, about 1 lb. each
    -
    +
  • 1 1/2 tsp. salt, plus salt, to t...
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    +
  • 2 red bell peppers
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    +
  • 1/4 cup lightly toasted fine fre...
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    +
  • 3/4 cup grated pecorino cheese
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large eggplant
    -
    +
  • 2 large Roma tomatoes, sliced
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    +
  • 1/4 cup fresh tomato sauce
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    +
  • 4 cloves garlic, minced
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    +
  • 1 large red onion, sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 pounds pounds eggplant
    -
    +
  • About 3 tablespoons olive oil
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    +
  • 2 slices (1/2 in. thick and 4 to...
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    +
  • 1 pound ground lamb
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    +
  • 1 onion (8 oz.), peeled and chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large eggplant,
    -
    +
  • 2 large Roma tomatoes, sliced
    -
    +
  • 1/4 cup fresh tomato sauce
    -
    +
  • 4 cloves garlic, minced
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    +
  • 1 large red onion, sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 medium eggplant (1 lb.)
    -
    +
  • 5-6 oz provolone cheese, sliced...
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    +
  • 1 small jar (8 oz) sun dried tom...
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    +
  • 1/2 cup fresh chopped flat leaf...
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    +
  • 3/4 cup breadcrumbs or 1 ½ cups...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 package pre-prepared polenta,...
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    +
  • 1 jar Trader Joe’s Rustico Pomod...
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    +
  • handful basil leaves
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    +
  • handful flat leaf parsley (mostl...
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    +
  • 1 small yellow onion
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1.0 tsp cumin seeds (or use slig...
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    +
  • 2.0 tsp extra-virgin olive oil
    -
    +
  • 2 garlic cloves , thinly sliced
    -
    +
  • FOR THE COURGETTE SALAD
    -
    +
  • 200 g pumpkin or squash (try kab...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 3/4 cup all purpose flour (Kin...
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    +
  • 8 tablespoons cold unsalted butt...
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    +
  • 2 tablespoons chilled lard
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    +
  • 1 1/2 inch cube cold Stilton,...
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    +
  • 1 pinch salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 medium eggplants, each cut in...
    -
    +
  • Cooking spray
    -
    +
  • 1 (1-ounce) slice white bread
    -
    +
  • 1 teaspoon extravirgin olive oil
    -
    +
  • 1 1/2 cups finely chopped onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1/3 cup minced yellow onion (abo...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons unbleached all-pur...
    -
    +
  • 3 pounds (1.36 k) ripe tomatoes,...
    -
    +
  • 1/8 teaspoon sugar (If your toma...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 5 – 6 med eggplants (about 5”),...
    -
    +
  • Kosher salt
    -
    +
  • ¼ cup extra virgin olive oil
    -
    +
  • 2 large onions, finely chopped
    -
    +
  • 2 large celery stalks, finely ch...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 medium to large eggplant, peel...
    -
    +
  • 1 Cup saltine cracker crumbs
    -
    +
  • 1/3-1/2 Cup grated Parmesan cheese
    -
    +
  • 1 tsp. parsley
    -
    +
  • 1/3-1/2 Cup mayonnaise (light wo...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large potato
    -
    +
  • 1 large zucchini (corgette)
    -
    +
  • 1-2 x eggplants (aubergines)
    -
    +
  • 3-4 x roma tomatoes
    -
    +
  • 1/2 large onion
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1 large eggplant (about 1 1/4 po...
    -
    +
  • 1 can (10 3/4 ounces) Campbell's...
    -
    +
  • 1/2 cup milk
    -
    +
  • 1/4 cup grated Parmesan cheese
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3/4 cup uncooked long-grain brow...
    -
    +
  • 1 pound eggplant, cut into 1-inc...
    -
    +
  • 1 pound zucchini, halved lengthw...
    -
    +
  • 3/4 teaspoon salt, divided
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 small boneless skinless chicke...
    -
    +
  • 1 Tbsp. olive oil
    -
    +
  • 1/2 cup sliced onions
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 small eggplant, trimmed, cut l...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1 1/2 cups finely chopped onion
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • a 1-pound eggplant, cut into 1/2...
    -
    +
  • 1/3 cup plus 2 tablespoons mince...
    -
    +
  • 1/2 cup freshly grated Parmesan
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup flour
    -
    +
  • 2 tsp salt
    -
    +
  • 1½ tsp dried oregano
    -
    +
  • ½ tsp cayenne pepper
    -
    +
  • 2 medium eggplants, sliced and p...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 2 medium-size eggplants (about 1...
    -
    +
  • 3 cups basic tomato sauce (see r...
    -
    +
  • A handful of fresh herbs - prefe...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons margarine
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 8 ounces sweet Italian sausage,...
    -
    +
  • 1 cup diced (1/2-inch) eggplant
    -
    +
  • 1 cup diced (1/2-inch) zucchini
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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