LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 10 oz eggplant
    -
    +
  • 1 tsp olive oil
    -
    +
  • 1/2 tsp kosher salt and fresh cr...
    -
    +
  • 1/2 cup Italian Seasoned breadcr...
    -
    +
  • 2 tbsp parmesan cheese
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 medium eggplant, cut into 1/4...
    -
    +
  • 1/2 cup flour
    -
    +
  • 2 eggs, lightly beaten
    -
    +
  • 3/4 cup panko breadcrumbs
    -
    +
  • 1/4 cup parmigiano reggiano (par...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 peeled eggplant, cut into 1/4-...
    -
    +
  • Cooking spray
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1/2 teaspoon dried Italian seaso...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 package pre-prepared polenta,...
    -
    +
  • 1 jar Trader Joe’s Rustico Pomod...
    -
    +
  • handful basil leaves
    -
    +
  • handful flat leaf parsley (mostl...
    -
    +
  • 1 small yellow onion
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 medium-sized eggplant, peeled...
    -
    +
  • 2 eggs, beaten
    -
    +
  • 1/4 cup milk
    -
    +
  • 3/4 cup flour
    -
    +
  • 2 cups Italian-seasoned breadcru...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 egg whites
    -
    +
  • 1 medium zucchini
    -
    +
  • 1 medium eggplant
    -
    +
  • 1 1/2 cups bread crumbs
    -
    +
  • 1 teaspoon garlic powder
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 3/4 cups Italian seasoned dry...
    -
    +
  • 1/2 cup grated Parmesan cheese,...
    -
    +
  • 1 large eggplant (about 2 lbs.)...
    -
    +
  • 4 large eggs, beaten with 3 Tbsp...
    -
    +
  • 8 ounces fresh mozzarella cheese...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1 large eggplant (about 1 1/4 po...
    -
    +
  • 1 can (10 3/4 ounces) Campbell's...
    -
    +
  • 1/2 cup milk
    -
    +
  • 1/4 cup grated Parmesan cheese
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 1/2 cups Italian seasoned dry...
    -
    +
  • 2 cups grated Parmesan cheese
    -
    +
  • 2 medium eggplants (2-1/2 lbs.),...
    -
    +
  • 4 eggs
    -
    +
  • 3 Tbsp. water
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup KRAFT Tuscan House Itali...
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 small eggplant, cut into 1/2-i...
    -
    +
  • 2 small zucchini, cut in half le...
    -
    +
  • 1 pkg. (8 oz.) sliced mushrooms
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 egg whites
    -
    +
  • 1 medium zucchini
    -
    +
  • 1 medium eggplant
    -
    +
  • 1 1/2 cups bread crumbs
    -
    +
  • 1 teaspoon garlic powder
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 20 Ingredients
  • Dough-
    -
    +
  • 2-C-All purpose flour
    -
    +
  • 2 Eggs
    -
    +
  • 1/2 tsp kosher salt
    -
    +
  • 1 1/2 tsp EVOO
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbs. olive oil
    -
    +
  • 1 medium-sized onion, cut into 1...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 3 medium-sized Japanese eggplant...
    -
    +
  • 8 oz. Italian-seasoned baked tof...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 eggplant 1/2" round sliced
    -
    +
  • 2 tablespoon(s) olive oil
    -
    +
  • 1 tablespoon(s) garlic powder
    -
    +
  • 1 small onion chopped
    -
    +
  • 3 clove(s) garlic chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil, or as n...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 small tomatoes, chopped
    -
    +
  • 1 eggplant, sliced into 1/2 inch...
    -
    +
  • 3/4 cup tomato pasta sauce
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 egg, beaten
    -
    +
  • 2 cups Italian seasoned bread cr...
    -
    +
  • 1 (8 ounce) container sour cream
    -
    +
  • 3 tablespoons all-purpose flour
    -
    +
  • 1 eggplant
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup plain yogurt , nonfat (m...
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • 1 eggplant (desired size)
    -
    +
  • italian seasoning
    -
    +
  • lemon zest
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil or vegeta...
    -
    +
  • 1 small eggplant (1 1/4 lb), cut...
    -
    +
  • 1 medium zucchini, sliced
    -
    +
  • 1 medium onion, sliced
    -
    +
  • 1 medium green bell pepper, cut...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup butter cracker crumb
    -
    +
  • 1/2 cup dry breadcrumbs
    -
    +
  • fresh ground black pepper
    -
    +
  • 1 1/2 tablespoons italian seasoning
    -
    +
  • 1 egg , beaten
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 cup about 3 ounces shredded...
    -
    +
  • 1 (8 ounce) package presliced mu...
    -
    +
  • 1 peeled eggplant , cut into 1/4...
    -
    +
  • 1/4 cup grated fresh parmesan ch...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2-4 teaspoons dried chili pepper...
    -
    +
  • 2 onions , chopped
    -
    +
  • salt and black pepper
    -
    +
  • 1 large eggplant (peeled and sli...
    -
    +
  • 3 cups mozzarella cheese , divid...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups breadcrumbs
    -
    +
  • 2 bell peppers , chopped
    -
    +
  • italian seasoning (or dried oreg...
    -
    +
  • 8 garlic cloves , minced
    -
    +
  • 1 medium zucchini , sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3/4 cup shredded mozzarella chee...
    -
    +
  • 3/4 cup pasta sauce
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 (10 ounce) package fresh spina...
    -
    +
  • 3 garlic cloves , chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon salt , dissolved in
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 cup diced onion (optional)
    -
    +
  • 1 1/2 cups italian seasoned crou...
    -
    +
  • 1 tablespoon butter , melted
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup dry bread stuffing mix
    -
    +
  • 1 eggplant, peeled and diced
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • 1 1/2 cups shredded Cheddar cheese
    -
    +
  • 1 egg, lightly beaten
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all