• 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 3 medium zucchini (1 1/2 pounds)...
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  • 2 long, narrow eggplants (1 1/2...
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  • Salt and freshly ground pepper
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  • 1 large shallot, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 pounds pounds eggplant
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  • About 3 tablespoons olive oil
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  • 2 slices (1/2 in. thick and 4 to...
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  • 1 pound ground lamb
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  • 1 onion (8 oz.), peeled and chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 2 medium onions (14 oz. total),...
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  • Kosher salt
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  • 6 oz. (1 cup) crumbled feta
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  • Freshly ground black pepper
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  • 2 Tbs. olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1.0 tsp cumin seeds (or use slig...
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  • 2.0 tsp extra-virgin olive oil
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  • 2 garlic cloves , thinly sliced
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  • FOR THE COURGETTE SALAD
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  • 200 g pumpkin or squash (try kab...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 2 medium eggplants, each cut in...
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  • Cooking spray
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  • 1 (1-ounce) slice white bread
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  • 1 teaspoon extravirgin olive oil
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  • 1 1/2 cups finely chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 large potato
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  • 1 large zucchini (corgette)
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  • 1-2 x eggplants (aubergines)
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  • 3-4 x roma tomatoes
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  • 1/2 large onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Salt
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  • 1 pound penne rigate
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  • 1 pound ground lamb
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  • 5 tablespoons extra virgin olive...
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  • 1/2 teaspoon allspice
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 pint grape tomatoes, halved*
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  • 1/2 cup shredded fresh basil
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  • 2 garlic cloves, pressed
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  • 2 tablespoons balsamic vinegar
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  • 3/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 4 eggplants
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  • Olive oil
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  • Salt and pepper
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  • 2 onions, thinly sliced
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  • 6 cloves garlic, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 small to medium-size eggplants...
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  • Sea salt as needed
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  • 1/2 cup extra virgin olive oil
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  • 1 medium onion, sliced
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  • 4 fat cloves garlic, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 8 plum tomatoes (about 1 pound)
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  • Cooking spray
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  • 1 1/2 cups diced onion, divided
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  • 1/2 cup dry red wine
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  • 1 teaspoon chopped fresh oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 cup white rice
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  • 2 eggplants, (2 pounds total),...
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  • 8 ounces ground lamb
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  • 1/2 cup crumbled feta cheese, pr...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 large eggplant, peeled and cubed
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  • 1 teaspoon olive oil
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  • 8 ounces lean ground lamb
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  • 2 onions, chopped
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  • 1 tablespoon minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbs. plus 2 tsp. olive oil
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  • 2 medium-sized onions, halved an...
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  • 2 medium-sized red bell peppers,...
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  • 3 cloves garlic, minced
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  • 2 tsp. fennel seeds, crushed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 eggplant (1 lb+)
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  • Salt
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  • 3 Tbsp. extra virgin olive oil (...
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  • 3 Tbsp. vegetable oil (peanut/ca...
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  • 1/2 medium onion
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Half of prepared Master Pizza Dough
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  • 1/2 cup chopped onion
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  • 1/4 cup olive oil
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  • 1 medium eggplant, cut into 1/2...
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  • 1 jar (15 1/4 ounces) Regular or...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 pound (2 large) Yukon Gold pot...
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  • 1 pound (1 large) sweet potatoes...
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  • 8 whole cloves garlic
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  • 2 tablespoons olive oil
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  • 1/3 cup low-sodium chicken broth...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 large eggplant, peeled and cubed
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  • 1 teaspoon olive oil
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  • 8 ounces lean ground lamb
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  • 2 onions, chopped
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  • 1 tablespoon minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pinch cayenne
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  • 1 (15 ounce) can stewed tomatoes
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  • 1/2 teaspoon salt (to taste)
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    +
  • 1/4 cup fresh cilantro , minced
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    +
  • cooking spray
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 large tomatoes , chopped
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  • 3 tablespoons olive oil
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    +
  • 4 ounces diced feta cheese (opti...
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  • 5 chopped garlic cloves
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  • 2 green bell peppers , diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup chopped fresh basil
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  • 1 onion cut 1" pieces
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  • 1 lrg zucchini cut 1/2" pieces
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  • (or 1 tbspn dried basil)
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  • 4 ounces diced feta cheese (op...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 garlic cloves , minced
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  • 5 tablespoons of chopped fresh b...
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  • 1 lb of ripe tomato , diced
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  • 2 lbs eggplants (long slender type)
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  • olive oil (for frying)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • pepper
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  • 6 garlic cloves , finely chopped
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  • 1 kg tsakoniki eggplant
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  • 1 tablespoon basil , finely chopped
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  • breadcrumbs, Double-baked (optio...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 tablespoons drained capers
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    +
  • 1 teaspoon chopped fresh basil
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    +
  • 1 teaspoon lemon juice
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  • 4 tablespoons red wine vinegar
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  • 1 cup halved and thinly sliced y...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb eggplant
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  • 1 (16 ounce) package baked pizza...
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  • 1/2 teaspoon pepper (to taste)
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  • 6 ounces crumbled feta cheese
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  • 1 pint grape tomatoes , halved
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all