HF
High fiber
  • 12 Ingredients
  • 1/4 cup toasted chopped pecans
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  • 3 teaspoons toasted sesame oil,...
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  • 1/2 carrot, chopped
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  • 1 yellow onion, chopped
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  • 1 to 2 tablespoons tamari, or to...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 1 package pre-prepared polenta,...
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  • 1 jar Trader Joe’s Rustico Pomod...
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  • handful basil leaves
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  • handful flat leaf parsley (mostl...
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  • 1 small yellow onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 medium to large eggplant, peel...
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  • 1 Cup saltine cracker crumbs
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  • 1/3-1/2 Cup grated Parmesan cheese
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  • 1 tsp. PARSLEY
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  • 1/3-1/2 Cup mayonnaise (light wo...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 medium eggplant
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  • 1/4 cup sweet milk
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  • 3 slices bread
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  • 1 red bell pepper
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  • 1 large onion
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 teaspoon worcestershire sauce,...
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  • 2 eggs
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  • 1 large onion
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  • 8 ounces sharp cheddar cheese (c...
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  • 1 (10 1/2 ounce) can cream of mu...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 onion , sliced
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  • 1 cup milk
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  • 3 tablespoons margarine
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  • 2 cups eggplants , cubed
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  • 1 cup cracker crumb
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup butter cracker crumb
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  • 1/2 cup dry breadcrumbs
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  • fresh ground black pepper
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  • 1 1/2 tablespoons italian seasoning
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  • 1 egg , beaten
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 2 small eggplants , peeled and d...
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  • 1 (28 ounce) can tomatoes , drained
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  • 1 large onion , chopped
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  • 1/4 cup cornflake crumbs
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • pepper
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  • 1 cup cheese , shredded
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  • 2 eggs
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  • 4 tablespoons margarine or butte...
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  • 1 large onion , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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  • 3/4 cup cracker crumb
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  • 3/4 cup milk
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  • 2 eggplants , peeled and cubed
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  • 1 teaspoon dried tarragon
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 5 pimento-stuffed green olives,...
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  • 1/2 cup heavy cream
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  • 1 onion, finely chopped
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  • 1/2 teaspoon brown sugar
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  • 1 cup dry whole wheat bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 3 slices white bread, crusts rem...
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  • 4 tablespoons coarse salt
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  • 3 tablespoons butter or margarine
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  • 4 tablespoons parmesan cheese ,...
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  • 1 (14 ounce) can chunky tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 20 Ingredients
  • 1/4 teaspoon fresh ground nutmeg
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  • 3 cups Japanese eggplants , halv...
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  • 2 brown rice cakes (I used Lundb...
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  • salt , to taste
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  • 2 ounces light farmer cheese , g...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 20 Ingredients
  • 1/2 pound boiled or steamed shri...
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  • 1 tablespoon salt
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  • Salt and cayenne pepper, to taste
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  • Seasoned bread crumbs, for topping
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  • 1 bell pepper, diced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1 (1 lb) box saltine, broken int...
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  • 1 pint half-and-half cream
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  • 2 medium size eggplants , peeled...
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  • 1/2 teaspoon pepper
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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