• 11 Ingredients
  • 1 peeled eggplant, cut into 1/4-...
    -
    +
  • cooking spray
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1/2 teaspoon dried Italian seaso...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 package pre-prepared polenta,...
    -
    +
  • 1 jar Trader Joe’s Rustico Pomod...
    -
    +
  • handful basil leaves
    -
    +
  • handful flat leaf parsley (mostl...
    -
    +
  • 1 small yellow onion
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 medium eggplants, each cut in...
    -
    +
  • cooking spray
    -
    +
  • 1 (1-ounce) slice white bread
    -
    +
  • 1 teaspoon extravirgin olive oil
    -
    +
  • 1 1/2 cups finely chopped onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound Japanese eggplant, cut d...
    -
    +
  • cooking spray
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/2 cup (2 ounces) grated fresh...
    -
    +
  • 2 teaspoons chopped fresh oregano
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 cups coarsely chopped peeled e...
    -
    +
  • 1 cup chopped yellow onion
    -
    +
  • 1 cup chopped red bell pepper
    -
    +
  • 2 cups chopped tomato
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 6 cups (1/2-inch) cubed eggplant...
    -
    +
  • 1 1/2 teaspoons kosher salt, div...
    -
    +
  • cooking spray
    -
    +
  • 1 ounce pancetta, chopped
    -
    +
  • 2 cups thinly sliced onion
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/4 cup Italian-style bread crumbs
    -
    +
  • 1 large eggplant, peeled if desired
    -
    +
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1 cup shredded part-skim mozzare...
    -
    +
  • 1 can (14.5 oz each) Hunt's® Dic...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Olive oil cooking spray
    -
    +
  • 2 eggs
    -
    +
  • 1 tablespoon water
    -
    +
  • 1 cup breadcrumbs
    -
    +
  • 1 large eggplant, peeled and cut...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1 large eggplant (about 1 1/4 po...
    -
    +
  • 1 can (10 3/4 ounces) Campbell's...
    -
    +
  • 1/2 cup milk
    -
    +
  • 1/4 cup grated Parmesan cheese
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3/4 cup uncooked long-grain brow...
    -
    +
  • 1 pound eggplant, cut into 1-inc...
    -
    +
  • 1 pound zucchini, halved lengthw...
    -
    +
  • 3/4 teaspoon salt, divided
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 plum tomatoes (about 1 pound)
    -
    +
  • cooking spray
    -
    +
  • 1 1/2 cups diced onion, divided
    -
    +
  • 1/2 cup dry red wine
    -
    +
  • 1 teaspoon chopped fresh oregano
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 4 cups cubed peeled eggplant (ab...
    -
    +
  • cooking spray
    -
    +
  • 2 1/4 cups (6 ounces) uncooked r...
    -
    +
  • 2 cups low-fat pasta sauce
    -
    +
  • 3/4 cup 1% low-fat cottage cheese
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 pounds eggplant (about 2 s...
    -
    +
  • 1/4 cup canned no-salt-added chi...
    -
    +
  • 3/4 cup sliced fresh mushrooms
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
  • 17 Ingredients
  • DOUGH:
    -
    +
  • 1 1/2 cups bread flour or unblea...
    -
    +
  • 1 1/2 cups whole-wheat pastry flour
    -
    +
  • 1 1/8 cups lukewarm water
    -
    +
  • 2 tablespoons sugar
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 cups diced peeled eggplant (ab...
    -
    +
  • 2 cups sliced mushrooms
    -
    +
  • 1 cup coarsely chopped red bell...
    -
    +
  • 1 cup coarsely chopped yellow be...
    -
    +
  • 1 cup coarsely chopped onion
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
  • 17 Ingredients
  • DOUGH:
    -
    +
  • 1 1/2 cups bread flour or unblea...
    -
    +
  • 1 1/2 cups whole-wheat pastry flour
    -
    +
  • 1 1/8 cups lukewarm water
    -
    +
  • 2 tablespoons sugar
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 medium thinly sliced zucchini
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 1 dash pepper
    -
    +
  • 1/4 teaspoon dried thyme
    -
    +
  • 1 medium thinly sliced eggplant
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • Pam cooking spray
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 cup spaghetti sauce
    -
    +
  • 1 cup low fat mozzarella
    -
    +
  • 1 eggplant (medium sized)
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 15 ounces tomato sauce
    -
    +
  • 1/2 teaspoon garlic powder
    -
    +
  • 1/2 cup green onion , sliced
    -
    +
  • 2 1/4 ounces sliced black olives...
    -
    +
  • 1 1/2 lbs eggplants , unpeeled a...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 cup about 3 ounces shredded...
    -
    +
  • 1 (8 ounce) package presliced mu...
    -
    +
  • 1 peeled eggplant , cut into 1/4...
    -
    +
  • 1/4 cup grated fresh parmesan ch...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 eggplant , peeled and cut in l...
    -
    +
  • 1/2 teaspoon white pepper
    -
    +
  • 1/2 teaspoon sugar or Splenda su...
    -
    +
  • 1/2 cup yellow cornmeal
    -
    +
  • 1 (14 1/2 ounce) can diced tomat...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pinch cayenne
    -
    +
  • 1 (15 ounce) can stewed tomatoes
    -
    +
  • 1/2 teaspoon salt (to taste)
    -
    +
  • 1/4 cup fresh cilantro , minced
    -
    +
  • cooking spray
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 ounces low-fat cheddar cheese...
    -
    +
  • 4 ounces low-fat monterey jack c...
    -
    +
  • 1 small eggplant (chopped)
    -
    +
  • 1/8 teaspoon kosher salt
    -
    +
  • 1 yellow bell pepper (chopped)
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup chopped fresh basil
    -
    +
  • 85 g coarsely grated mozzarella...
    -
    +
  • 2 medium eggplants
    -
    +
  • 480 g two cups fresh ricotta (do...
    -
    +
  • 1 (575 g) bottle pasta sauce
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
    -
    +
  • 2 teaspoons dried Italian herb m...
    -
    +
  • 1/8 teaspoon crushed red pepper
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 1 cup sliced eggplant
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

FOODILY is moving homes! Before May 30th, please log in to keep your recipes and lists. Log in