• 8 Ingredients
  • 2 egg whites
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  • 1 medium zucchini
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  • 1 medium eggplant
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  • 1 1/2 cups bread crumbs
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  • 1 teaspoon garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 medium eggplant
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  • 2 tablespoons olive oil, divided
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 1 onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 2 eggplants, peeled
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  • 1/2 cup water
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  • 4 ounces mushrooms, sliced
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  • 1 onion, thinly sliced
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  • 1 clove garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 large eggplant, peeled and cubed
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  • 1 teaspoon olive oil
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  • 8 ounces lean ground lamb
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  • 2 onions, chopped
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  • 1 tablespoon minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • DOUGH:
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  • 1 1/2 cups bread flour or unblea...
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  • 1 1/2 cups whole-wheat pastry flour
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  • 1 1/8 cups lukewarm water
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  • 2 tablespoons sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • 3/4 pound 97% lean ground beef
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  • 1 can (14 1/2 ounces) no-salt-ad...
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  • 1/4 cup tomato paste
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 2 medium japanese eggplants , wa...
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  • 2 tbsp white miso paste
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  • 2 tbsp water
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  • 1 tbsp honey
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  • 2 tsp vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 1 eggplant, peeled and cubed
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    +
  • 1/4 cup defatted reduced-sodium...
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  • 1 medium onion, finely chopped
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  • 6 tomatoes, peeled, seeded and c...
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  • 1/4 cup chopped fresh parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 of 10 3/4-ounce can golden m...
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  • 1/2 cup mayonnaise
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  • 1 egg, beaten
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  • 1 tablespoon grated onion
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  • 1 cup shredded cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 23 Ingredients
  • CASSEROLE BASE:
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  • 1 large eggplant (1 pound), peel...
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    +
  • 5 tablespoons olive oil
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    +
  • 1 large red onion, finely chopped
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  • 3 large cloves garlic, minced
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup all-purpose flour
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  • 1 teaspoon dried basil
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  • 1/4 teaspoon black pepper
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  • 4 large egg whites, lightly beaten
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  • 3/4 cup plain dry bread crumbs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all