LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 pounds pounds eggplant
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  • About 3 tablespoons olive oil
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  • 2 slices (1/2 in. thick and 4 to...
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  • 1 pound ground lamb
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  • 1 onion (8 oz.), peeled and chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 peeled eggplant, cut into 1/4-...
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  • Cooking spray
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  • 1 cup chopped onion
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  • 1/2 teaspoon dried Italian seaso...
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 2 medium eggplants, each cut in...
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  • Cooking spray
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  • 1 (1-ounce) slice white bread
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  • 1 teaspoon extravirgin olive oil
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  • 1 1/2 cups finely chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pound Japanese eggplant, cut d...
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  • Cooking spray
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  • 1/4 teaspoon salt
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  • 1/2 cup (2 ounces) grated fresh...
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  • 2 teaspoons chopped fresh oregano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 6 cups (1/2-inch) cubed eggplant...
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  • 1 1/2 teaspoons kosher salt, div...
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  • Cooking spray
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  • 1 ounce pancetta, chopped
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  • 2 cups thinly sliced onion
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 4 cups coarsely chopped peeled e...
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  • 1 cup chopped yellow onion
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  • 1 cup chopped red bell pepper
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  • 2 cups chopped tomato
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 5 Ingredients
  • 1 eggplant
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  • 1 cup(s) flour
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  • 2 tablespoon(s) garlic powder
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  • 1 teaspoon(s) salt
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  • 1/4 cup(s) olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup uncooked long-grain brow...
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  • 1 pound eggplant, cut into 1-inc...
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  • 1 pound zucchini, halved lengthw...
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  • 3/4 teaspoon salt, divided
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  • 2 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 3 tablespoons olive oil
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  • 1 onion, thinly sliced
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  • 4 garlic cloves, peeled and sliced
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  • 1 small bay leaf
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  • 1 small eggplant, cut into 1/2-i...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 onion, thinly sliced
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    +
  • 4 garlic cloves, peeled and sliced
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  • 1 small bay leaf
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    +
  • 1 small eggplant, cut into 1/2-i...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 7 tablespoons olive oil
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  • 1 large eggplant (about 1 3/4 po...
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  • 1 1/4 teaspoons salt
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  • 2 cloves garlic, minced
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  • 3 tablespoons chopped fresh parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons sun-dried tomatoes...
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  • 1/2 cup boiling water
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  • 1 tablespoon olive oil
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  • 6 cups diced peeled eggplant (ab...
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  • 1 1/2 cups diced onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large red or yellow bell pepper
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  • 3/4 pound peeled Yukon gold or r...
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  • 1 cup basil leaves
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  • 1 cup cilantro sprigs
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  • 1 tablespoon olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pint grape tomatoes, halved*
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  • 1/2 cup shredded fresh basil
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  • 2 garlic cloves, pressed
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  • 2 tablespoons balsamic vinegar
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  • 3/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup dried yellow split peas
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  • 1 cup water
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    +
  • 1/2 teaspoon salt
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 tablespoon cumin seeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 2 medium eggplants (about 3 pounds)
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  • 1/3 cup tahini (sesame-seed paste)
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  • 1/4 cup fresh lemon juice
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  • 1 tablespoon grated onion
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  • 1 tablespoon minced garlic (abou...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 8 plum tomatoes (about 1 pound)
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  • Cooking spray
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  • 1 1/2 cups diced onion, divided
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  • 1/2 cup dry red wine
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  • 1 teaspoon chopped fresh oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 cups diced peeled eggplant (ab...
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  • 2 cups sliced mushrooms
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  • 1 cup coarsely chopped red bell...
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  • 1 cup coarsely chopped yellow be...
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  • 1 cup coarsely chopped onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 slices bacon
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  • 1 small onion, finely chopped
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  • 1 large eggplant, cleaned, cooke...
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  • 1 egg, beaten
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    +
  • 1 cup soft breadcrumbs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 1/2 pounds eggplant (about 2 s...
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  • 1/4 cup canned no-salt-added chi...
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  • 3/4 cup sliced fresh mushrooms
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  • 1/2 cup chopped onion
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    +
  • 1/2 cup chopped celery
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 cup firmly packed brown sugar
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    +
  • 2 teaspoons salt
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    +
  • 1/2 teaspoon pepper
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  • 1/2 cup uncooked regular rice
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    +
  • 1 small eggplant, peeled and sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 cups cubed peeled eggplant (ab...
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  • Cooking spray
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  • 2 1/4 cups (6 ounces) uncooked r...
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  • 2 cups low-fat pasta sauce
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  • 3/4 cup 1% low-fat cottage cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 eggplant sliced
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  • 1 egg beaten
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  • 8 ounce(s) sour cream
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  • 2 cup(s) bread crumbs
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  • 3 tablespoon(s) all-purpose flour
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 4 Ingredients
  • 2 medium (1 pound each) eggplant...
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  • 3 cup(s) marinara sauce made wit...
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  • 24 large basil leaves
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  • 1 1/4 cup(s) shredded fat-free m...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 eggplant 1/2" round sliced
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    +
  • 2 tablespoon(s) olive oil
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    +
  • 1 tablespoon(s) garlic powder
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  • 1 small onion chopped
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  • 3 clove(s) garlic chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all