LC
Low carb
HF
High fiber
  • 9 Ingredients
  • Freshly ground black pepper
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  • 1/4 cup ricotta cheese
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  • 3/4 pound eggplant, unpeeled, sl...
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  • 1/2 cup good bottled marinara sauce
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  • 1/4 cup half-and-half
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 3 medium eggplants, to yield abo...
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  • Sea salt and freshly ground pepper
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  • 1 bunch Italian parsley, finely...
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  • 4 cloves garlic, thinly sliced
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  • 1/4 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup heavy cream
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  • 1/2 cup chopped fresh basil leaves
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  • 1 cup Italian seasoned bread crumbs
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  • 4 tablespoons olive oil
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  • 1 pound eggplant, cut into 1/2-i...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • Sea salt
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  • 3 tablespoons extra-virgin olive...
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  • 3 tablespoons chopped fresh thym...
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  • 2 (28-ounce) cans peeled whole t...
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  • 1/3 cup grated caciocavallo or p...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 25 Ingredients
  • 1 cup dried bread crumbs
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  • 2 1/2 tablespoons paprika
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  • 4 pounds eggplant, peeled and cu...
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  • 1 pound lean ground beef
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  • 1/4 pound ground or finely chopp...
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  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons chopped fresh cila...
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  • Salt and freshly ground pepper
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  • 1 tablespoon chipotle pepper puree
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  • 2 medium eggplants
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  • 3 cloves garlic, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 10 Ingredients
  • 4 ounces (115 grams) candied fru...
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  • 12 finger aubergines, washed
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  • Fresh raspberries, to serve
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  • 5 tablespoons brandy
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  • 1 tablespoon sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 cup white rice
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  • 8 ounces ground lamb
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  • 1/2 teaspoon ground cinnamon
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  • 2 teaspoons dried oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 21 Ingredients
  • 1/4 cup cornmeal, for peel
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  • 1 package fresh pizza dough, sin...
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  • 8 ounces fresh mozzarella, slice...
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  • 1 small eggplant, skin-on, cut i...
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  • 2 teaspoons chopped Italian pars...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 29 Ingredients
  • 1/2 teaspoon dry oregano
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  • 1/2 cup grated Parmesan
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  • 1 teaspoon kosher salt
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  • 8 ounces shredded mozzarella cheese
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  • 2 medium eggplants
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 20 Ingredients
  • 1/2 pound boiled or steamed shri...
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  • 1 tablespoon salt
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  • Salt and cayenne pepper, to taste
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  • Seasoned bread crumbs, for topping
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  • 1 bell pepper, diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • Freshly ground black pepper
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  • 1/2 cup olive oil, plus more as...
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  • 1 (28-ounce) can whole Italian t...
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  • 2 cups whole milk
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  • 1/2 cup pitted black olives, coa...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 2 cups vegetable stock
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  • 1 medium onion, poked with a fork
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  • 3 tablespoons Parmesan cheese
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • White pepper
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  • 2 tablespoons olive oil
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  • 2 tablespoons grated Parmesan
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  • 1 red onion, sliced
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  • 1 cup milk
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • Optional: chopped fresh herbs, s...
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  • 2 red bell peppers, roasted, pee...
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  • 1 cup of Parmesan or Fontina cheese
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  • 1/2 teaspoon salt
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  • 1/2 cup each pure and extra virg...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 (17 1/4-ounce) package frozen...
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  • 1 cup freshly grated Parmesan
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  • 1/3 cup dry red wine
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  • 1 pound mozzarella, diced
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  • 1/3 cup plus 1/4 cup extra-virgi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • Freshly ground black pepper
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  • 1 cup freshly grated Parmigiano-...
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  • 1 large can (28 ounces) peeled w...
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  • 3 garlic cloves, chopped
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  • 6 links fennel pork sausage (abo...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/3 cup, plus 2 tablespoons fres...
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  • 4 large eggs
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  • 1/3 cup freshly chopped Italian...
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  • 2 cups basic tomato sauce
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  • Salt and freshly ground black pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup grated Parmesan
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  • Sea salt and fresh ground black...
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  • 2 heads garlic, cloves peeled
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  • 3 Roma tomatoes
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  • 1 cup fresh ricotta cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 1 teaspoon plus 1/2 to 3/4 cup o...
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  • 2 sprigs fresh rosemary
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  • Freshly ground black pepper
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  • 1 teaspoon olive oil, plus 2 tab...
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  • 3/4 cup fine dried bread crumbs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 1 clove garlic, minced
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  • 1 stalk celery, sliced
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  • 1 medium onion, chopped
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  • 1 medium eggplant (about 1 pound...
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  • 1/2 cup fine dry breadcrumbs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Cooking spray
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  • 8 (3 to 4-ounce) fillets of sole
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  • 1 (8-ounce) package frozen spina...
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  • 1 lemon, 1/2 cut into wedges and...
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  • Salt and fresh ground black pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Fresh parsley, for garnish
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  • 5 plum tomatoes, cored and cut i...
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  • Salt and freshly ground pepper
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  • 1/4 cup plus 2 tablespoons olive...
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  • 2 tablespoons chopped tarragon
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 37 Ingredients
  • Red and/or yellow bell peppers,...
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  • Freshly ground black pepper
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  • 1 to 2 teaspoons freshly ground...
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  • 5 quart mixing bowl, for rising...
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  • Sesame seeds (optional), for top...
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  • Show all (37)
  • Nutrition 97% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all