• 11 Ingredients
  • 2 cups cherry tomatoes, halved
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  • 1 ball fresh mozzarella, cubed (...
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  • 2 -3 Tablespoons unrefined olive...
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  • 2 cloves garlic, crushed
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  • 2 large leaves of fresh basil, c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups unbleached all-purpose flour
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  • ½ teaspoon sea salt
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  • ¼ teaspoon freshly ground black...
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  • 12 Tablespoons (1 ½ sticks) unsa...
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  • 1 Tablespoon fresh lemon juice
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 lbs boneless skinless chic...
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  • 1 1/2 cups panko breadcrumbs
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  • 2 teaspoons dried basil
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  • 2 teaspoons garlic powder
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  • 1 teaspoon smoked paprika
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1/2 cup hulled barley
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  • 1 cup water
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  • 2 tablespoons vegetable oil
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  • 2 boneless, skinless chicken bre...
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  • Coarse salt and freshly ground b...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 lb Boneless skinless chicken b...
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  • 1/2 cup Plain low fat Greek yogurt
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  • 3 tbs Grated parmesan cheese
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  • 2 tsp Garlic, chopped (or 1 tsp...
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  • 1 tsp Dried minced onions (or 1...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 tsp garlic powder
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  • 1/2 tsp paprika
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    +
  • 1/2 tsp chili powder (use ground...
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  • 1/8 tsp black pepper
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    +
  • 6 tbsp whole wheat Italian seaso...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup long-grain rice
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  • 1 14.5-ounce can diced tomatoes,...
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  • 1 cup low-sodium chicken broth
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  • 1/2 cup fresh orange juice
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  • 1 cup fresh flat-leaf parsley le...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 pound boneless skinless chicke...
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    +
  • 1 medium onion, chopped
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    +
  • 1/2 cup low sodium chicken broth
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  • 1 cup frozen peas and carrots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 tablespoons butter, plus more...
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  • Coarse salt and ground pepper
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    +
  • 1 pound penne rigate
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  • 1 teaspoon olive oil
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    +
  • 2 boneless, skinless chicken bre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • 2 heads of broccoli (approximate...
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  • 4 tablespoons butter
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    +
  • 5 tablespoons flour
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    +
  • 2 cups scalded milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 (6-inch) corn tortillas
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  • 1 tablespoon unsalted butter
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    +
  • 2 medium onions, chopped fine
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    +
  • 2 jalapeno chiles, minced
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    +
  • 2 teaspoons ground cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 ounces baked whole-grain wheat...
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  • 1/3 cup fresh flat-leaf parsley
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    +
  • 1/2 teaspoon dried oregano
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    +
  • Coarse salt and freshly ground p...
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    +
  • 1 can (28 ounces) diced tomatoes...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound boneless, skinless chick...
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    +
  • 1 tablespoon olive oil
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    +
  • 2 onions, chopped
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    +
  • 4 carrots, diced
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    +
  • 3 tablespoons all-purpose flour
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 slices center cut bacon, cooke...
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    +
  • 3 jalapeños, chopped (remove see...
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    +
  • 3 oz 1/3 less fat cream cheese,...
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  • 4 oz reduced fat shredded chedda...
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    +
  • 2 tbsp chopped scallions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 pounds boneless skinless chick...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1/2 tablespoon vegetable or pean...
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    +
  • 3 to 4 medium tomatoes, about 1...
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    +
  • 1 medium onion, about 3/4 pound
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 15-ounce can fire roasted toma...
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    +
  • 1/4 cup chopped red onion
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    +
  • 1 clove garlic, chopped
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    +
  • 1/2 cup, packed, chopped fresh c...
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    +
  • 2 chipotle chili peppers in adob...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 Tbsp unsalted butter
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    +
  • 1 lb boneless skinless chicken b...
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    +
  • ½ tsp black pepper
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    +
  • ½ tsp kosher salt
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    +
  • ¼ cup all-purpose flour
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 boneless, skinless chicken bre...
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    +
  • 1 1/4 cup panko (bread crumbs)
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    +
  • 1/3 cup grated Parmesan
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    +
  • 1/4 teaspoon coarse salt
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    +
  • 1 tablespoon vegetable oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 3 cups unbleached, all-purpose f...
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    +
  • 1 tbsp, plus 1 1/2 tsp baking po...
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    +
  • 1 tsp ground black pepper
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    +
  • 1 scant tbsp honey
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    +
  • 2 1/4 tsp salt
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tbsp fresh parsley, chopped
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    +
  • 1 tomato, chopped
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    +
  • 4 skinless chicken breasts
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    +
  • 1 tbsp fresh basil, chopped
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    +
  • 150 to 200g grated mozzarella ch...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbsp olive oil
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    +
  • 2 tbsp balsamic vinegar
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    +
  • 5 medium ripe tomatoes, diced
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    +
  • 1/4 small red onion, sliced thin
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    +
  • 1 tbsp chopped fresh basil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • Coarse salt and ground pepper
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    +
  • 2 tablespoons olive oil
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    +
  • 1 pound white mushrooms, wiped c...
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    +
  • 4 garlic cloves, halved
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 small yellow onion, chopped
    -
    +
  • 1/2 teaspoon sweet paprika
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    +
  • 2 teaspoons chopped thyme, divided
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    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 1 tablespoon vegetable oil, plus...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 5 slices sandwich bread
    -
    +
  • 1/2 cup grated pecorino (2 ounces)
    -
    +
  • 2 tablespoons unsalted butter, m...
    -
    +
  • kosher salt and black pepper
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    +
  • 4 6-ounce boneless, skinless chi...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup zucchini, chopped (about 1...
    -
    +
  • 1 cup carrots, chopped (about 2...
    -
    +
  • ½ cup parsley, coarsely chopped
    -
    +
  • 3 medium cloves garlic
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    +
  • ¼ cup blanched almond flour
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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