• 11 Ingredients
  • 2 cups cherry tomatoes, halved
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  • 1 ball fresh mozzarella, cubed (...
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  • 2 -3 Tablespoons unrefined olive...
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  • 2 cloves garlic, crushed
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  • 2 large leaves of fresh basil, c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 16 oz (2 large) skinless boneles...
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  • salt and pepper to taste
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  • 2 tsp olive oil
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  • 6 tbsp whole wheat Italian seaso...
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  • 2 tbsp panko
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups buttermilk
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon hot sauce, such as...
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  • 2 teaspoons paprika
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  • 1 teaspoon coarse salt, plus mor...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 16 Ingredients
  • 1 1/2 lbs boneless skinless chic...
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  • 1 1/2 cups panko breadcrumbs
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  • 2 teaspoons dried basil
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  • 2 teaspoons garlic powder
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  • 1 teaspoon smoked paprika
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 tsp garlic powder
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  • 1/2 tsp paprika
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  • 1/2 tsp chili powder (use ground...
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  • 1/8 tsp black pepper
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  • 6 tbsp whole wheat Italian seaso...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 2 lbs. chicken cutlets (usually...
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  • 1 1/2 cups panko bread crumbs
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  • 3/4 cup shredded parmesan cheese
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  • 1 Tb. fresh thyme leaves, (1 tsp...
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  • 1/3 cup light mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 8 Ingredients
  • 18 oz chicken tenderloins
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  • salt and pepper to taste
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  • 2 tsp sesame oil
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  • 2 tsp low sodium soy sauce
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  • 6 tbsp toasted sesame seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 13.25 oz. box pasta (shells, pen...
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  • 1 lb. cooked chicken, cut into b...
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  • 2 small bell peppers, red and ye...
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  • 1 bunch chopped green onions, di...
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  • 2 garlic cloves, roughly chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 19 Ingredients
  • 12 oz egg noodles
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  • 1/4 cup unsalted butter
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  • 2 cups sliced shallots or thinly...
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  • 2 cups diced celery
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  • 1/4 cup all-purpose flour
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1 1/4 cup panko (bread crumbs)
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  • 1/3 cup grated Parmesan
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  • 1/4 teaspoon coarse salt
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  • 1 tablespoon vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup quinoa, well rinsed
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  • 1 3/4 cups water
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  • 3 tablespoons butter
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  • 3 tablespoons flour
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  • 2 cups milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons EVOO (extra-virgin...
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  • 1/2 medium onion, finely chopped
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  • 3 large cloves garlic, finely ch...
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  • 1 10 ounce box organic chopped...
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  • Salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • chicken breasts, skinless and bo...
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  • Ham - 4 slices
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  • Swiss cheese - 4 slices
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  • Flour - ½ cup
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  • Salt - ¼ tsp.
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 12 Ingredients
  • 2 rotisserie chickens, shredded
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  • 1 tsp cayenne
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  • 2 tsp dried tarragon
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  • 2 tsp dried garlic
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  • 2 tsp parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 2 spray(s) cooking spray
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  • 12 oz uncooked whole wheat pasta...
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  • 1 tsp olive oil, extra-virgin
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  • 1/2 cup(s) panko breadcrumbs
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  • 2 Tbsp grated Parmesan cheese, P...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 21 Ingredients
  • 1 1/8 cups all-purpose flour
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  • 1 cup finely ground cornmeal
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  • 1 1/2 tablespoons brown sugar
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  • 2 1/2 teaspoons baking powder
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  • 1 teaspoon salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound pasta (I used whole whea...
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  • 3 boneless, skinless chicken bre...
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  • 1 tablespoon butter
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  • 1 tablespoon flour
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  • 1 1/2 cups milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1 1/4 cup panko (bread crumbs)
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  • 1/3 cup grated Parmesan
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  • 1/4 teaspoon coarse salt
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  • 1 tablespoon vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 skinless chicken cutlets
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  • 1 cup panko bread crumbs
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  • 2/3 cup shredded Parmesan cheese
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  • 1 tsp. fresh rosemary, chopped
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  • 2 tsp. fresh thyme leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1 cup panko
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  • 1 Tbsp. olive oil
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  • 1 lb. (454 g) boneless, skinless...
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  • Salt
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  • Freshly ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 4 Ingredients
  • 4 (4-6 ounce) boneless, and skin...
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  • 1/4 cup peanut sauce
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  • 2 tablespoons coconut milk, or w...
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  • 1 1/2 cups panko breadcrumbs
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tbs. extra-virgin olive oil, p...
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  • 5 oz. fontina cheese, preferably...
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  • 4 boneless, skinless chicken bre...
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  • 1 1/2 tsp. kosher salt
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  • 1/2 tsp. freshly ground pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound chicken, cooked & diced
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  • 1 box Uncle Ben's long grain & w...
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  • 1 can cream of chicken soup
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  • 8 oz sour cream
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  • salt & pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 (15-ounce) cans cannellini bea...
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  • 4 tablespoons olive oil
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  • 1 large shallot, finely diced
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  • 3 garlic cloves, minced or pressed
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  • 1/2 cup low-sodium chicken or ve...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups 2% milk
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  • 1/4 cup all-purpose flour
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  • 3 Tbsp. Country Crock® Spread, d...
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  • 2 cups cut-up cooked chicken breast
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  • 4 cups vegetables such as brocco...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all