• 20 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 1 cup milk
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  • 1/2 cup feta, crumbled
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  • 2 cups fresh spinach, coarsely c...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 3 flour tortillas 6 inch
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  • 1 cup Egg Beaters Original 1 cup...
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  • 1/2 cup 1 low fat cottage cheese
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  • 1 1 2 teaspoons taco seasoning b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 15-oz cans white beans
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  • 2 tablespoons olive oil
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  • 2 tablespoons butter
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  • 1/4 cup chicken or vegetable stock
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  • 1 teaspoon chopped fresh rosemary
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups nopalitos (about 6 choppe...
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  • 2 (4-ounce) skinless, boneless c...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground cumin
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  • 1/4 teaspoon black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 1 tablespoon unsalted butter
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  • 1 small red onion, 1/2 chopped a...
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  • 3 medium garlic cloves, 2 choppe...
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  • 1 10 ounce box frozen spinach,...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 poblano chiles, halved and seeded
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  • 2 cups chopped cooked chicken br...
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  • 1 cup (4 ounces) reduced-fat shr...
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  • 1 cup fresh corn kernels (about...
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  • 1/2 cup chopped onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 Tbsp. Shedd's Spread Country C...
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  • 1 1/2 lbs. boneless, skinless ch...
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  • 5 cups roughly chopped assorted...
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  • 1 jar (14 oz.) Ragu® Pizza Quick...
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  • 1 package (13.8 oz.) refrigerate...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbsp. Country Crock® Spread
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  • 1/4 cup white onion
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  • 1 cup uncooked long grain rice
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  • 2 1/4 cups water
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  • 3 tsp. Knorr® chicken flavor Bou...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup water
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  • 1 teaspoon chili powder
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  • 1/2 teaspoon garlic powder
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  • 1 can (about 4 ounces) chopped g...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (9-inch) unbaked pie crust
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  • 4 LAND O LAKES™ All-Natural Farm...
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  • 1 1/2 cups LAND O LAKES™ Half &...
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  • 3/4 cup cubed cooked chicken
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  • 1/2 cup whole kernel corn
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 slices OSCAR MAYER Turkey Baco...
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  • 1/2 cup chopped onions
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  • 1/2 cup chopped red peppers
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  • 2 Tbsp. KRAFT Lite House Italian...
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  • 2 small boneless skinless chicke...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups chopped cooked chicken or...
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  • 1 cup croutons
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  • 1 cup KRAFT 2% Milk Shredded Ita...
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  • 1/2 cup chopped red peppers
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  • 1/2 cup KRAFT Italian Vinaigrett...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 Pound Cellantani Pasta
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  • 1 Medium Head Cauliflower (chopp...
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  • 1 Pound chicken Breast (sauteed...
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  • 2 Tablespoons Olive Oil
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  • 5 Tablespoons Butter (divided)
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound pizza dough
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  • About 1 tbsp. olive oil
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  • 1/2 cup tomato sauce
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  • 1/4 cup chopped roasted red peppers
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  • 1 cup coarsely shredded unseason...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 package store-bought frozen fr...
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  • 1 tablespoon extra virgin olive...
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  • 1 tablespoon butter
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  • 3 cloves garlic, 2 chopped, 1 cr...
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  • 1 red onion, 1/2 chopped, 1/2 th...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 1 tablespoon unsalted butter
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  • 1 small red onion, 1/2 chopped a...
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  • 3 medium cloves garlic, 2 choppe...
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  • One box frozen spinach (10 ounce...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (10-ounce) package frozen chop...
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  • 2 tablespoons butter or margarine
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  • 1 large onion, chopped
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  • 2 green onions, chopped
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  • 2 jalapeño peppers, seeded and c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (14 1/2-ounce) package nacho-s...
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  • 2 cups chopped cooked chicken
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  • 1/2 cup (2 ounces) shredded four...
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  • 1 (15 1/4-ounce) can corn with r...
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  • 1 (14 1/2-ounce) can cut green b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 5 large poblano chiles
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  • Cooking spray
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  • 2 1/2 cups thinly sliced zucchini
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  • 1 teaspoon minced garlic
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  • 1 teaspoon ground cumin, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup no-salt-added salsa
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  • 1/2 cup canned low-sodium chicke...
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  • 1 teaspoon ground cumin
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  • 3 (8-ounce) cans no-salt-added t...
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  • 3 cups cubed cooked chicken brea...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon olive oil
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  • 1 1/2 cups sliced onions
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  • 1 tablespoon minced garlic
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  • 1 green pepper, thinly sliced
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  • 1 sweet red or yellow pepper, th...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • chicken Topping
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  • * 1 cooked chicken breast choppe...
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  • * 1/4 cup red pepper chopped fine
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  • * 1/2 cup Broccoli florets chopp...
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  • * 1/4 cup finely shredded sharp...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon vegetable oil
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  • 8 ounces ground chicken or turkey
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon dried oregano
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  • 1/2 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound boneless, skinless chi...
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  • 1 large portobello mushroom cap,...
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  • 1 onion, halved and sliced
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  • 8 ounces small rigatoni pasta, c...
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  • 2 cans (10 ounces each) low-fat,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 pound chicken breast, cooked a...
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  • 1 large bag restaurant-style tor...
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  • 1 medium jar salsa (hotness to t...
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  • 1 bag shredded cheese: a blend o...
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  • 1 jar sliced jalapeno peppers
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all