• 12 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon salt
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  • 1 large onion
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  • 1/8 teaspoon ground cayenne pepper
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  • 1 lb monterey jack pepper cheese...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 1 lb ground beef
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  • 1 1/2 dozen corn tortillas , div...
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  • 1 (4 1/2 ounce) can chopped gree...
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  • 4 cups monterey jack cheese , sh...
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  • 1 (16 ounce) can refried beans
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon pepper
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  • 14 ounces macaroni , cooked and...
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  • 2 cups milk
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  • 3 tablespoons minced sweet red p...
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  • 1 1/2 cups cubed American cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 2 cups chicken breasts , cooked...
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  • 1 cup monterey jack and cheddar...
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  • 1 medium tomato , chopped (3/4 cup)
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  • 1/2 cup thick & chunky salsa
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  • 1 (11 ounce) can whole kernel co...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 1/3 cup chopped green onion
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  • 1 lb cooked chicken, cubed (2 av...
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  • 1-2 garlic cloves , peeled and m...
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  • 1 teaspoon dried Italian herb se...
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  • 1 cup marinara sauce (prepared o...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 large egg whites, slightly beaten
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  • 1 lb chicken tenders
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  • 1/2 teaspoon salt
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  • 3/4 cup water , boiling
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  • 1 (7 ounce) jar roasted red peppers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup vegetable oil
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  • 1 (5 ounce) can sliced water che...
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  • 4 boneless skinless chicken brea...
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  • 2 tablespoons chopped green peppers
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  • 1 (4 ounce) can mushroom pieces...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 2 cups cooked chicken or cooked...
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  • 1/4-1/2 cup flour (I use 1/2 cup)
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  • 1 1/2 cups monterey jack cheese
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  • 3 tablespoons butter or margarine
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  • 1 cup onion , diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6-10 skinless chicken thighs , (...
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  • 1/2 teaspoon salt
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  • 1/4 cup liquid honey
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  • 2 tablespoons vegetable oil (I u...
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  • 4 carrots
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 1 1/2 cups frozen peppers and on...
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  • 1/4 cup milk
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  • 10 ounces condensed cream of chi...
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  • 3 1/2 cups frozen hash brown pot...
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  • 2 cups cubed cooked chicken
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups long grain rice , whi...
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  • 2 jalapeno peppers, finely diced
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  • 1/4 cup fresh cilantro , chopped...
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  • 1 1/2 cups water (or low fat chi...
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  • 2 lbs boneless skinless chicken...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 teaspoons chili powder
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  • 1 teaspoon black peppercorns
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  • 2 garlic cloves , smashed
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  • 8 ounces grated monterey jack pe...
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  • 1 lb white button mushrooms , wi...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 10 1/2 ounces water
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  • 1/2 cup uncooked white rice
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  • 1 small onion , chopped (dehydra...
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  • 1 small green pepper , chopped (...
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  • 1 lb hamburger
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 2 cups chopped cooked chicken
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  • 3 teaspoons mustard
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  • 1 (10 ounce) package frozen gree...
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  • 2 tablespoons chopped red peppers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 2 medium red peppers, seeded and...
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  • 8 chicken thighs , skinned
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  • 2 teaspoons fresh ginger , grated
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  • 4 scallions , chopped
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  • 1/2 cup teriyaki marinade
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 (4 ounce) can green chilies ,...
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  • 1/2 cup finely shredded cheddar...
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  • 1/2 teaspoon ground dry mustard
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  • 1 (15 1/4 ounce) can sweet whole...
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  • 2/3 cup flour (I like whole whea...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons paprika
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  • 1 cup flour or rice flour
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  • 2 chili peppers (optional) or ja...
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  • 1 teaspoon ground cumin
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  • 3 teaspoons baking powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1 cup fat free mozzarella cheese...
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  • 1 (6 ounce) bag baked corn torti...
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  • 1/4 teaspoon salt (optional)
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  • 8 slices fat-free swiss cheese
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  • 1 (8 ounce) container nonfat sou...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 plum tomatoes , thinly sliced...
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  • 2 teaspoons dried oregano , ligh...
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  • 3 garlic cloves , 2 chopped, 1 c...
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  • 1 1/2-2 cups good quality plain...
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  • 1 cup arugula , shredded
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 slices lemons (about 1 lemon)
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  • 1 green bell pepper (cut in strips)
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  • cooking spray (I like to use oli...
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  • 3 chicken breasts (about 1 1/2 p...
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  • 1 red bell pepper (cut in strips)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1-2 tablespoon butter or margarine
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  • 1/2 cup onion , chopped
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  • 16 ounces wide egg noodles, cook...
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  • 4 cups chicken , cooked and diced
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  • 2 (10 3/4 ounce) cans 98% fat-fr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 24 allspice berries (pimento beans)
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  • 1/2 whole whole nutmeg (Grated)
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  • 2 garlic cloves
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  • 5 sprigs fresh thyme
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  • 2 scotch bonnet peppers
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups kraft finely shredded sha...
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  • 15 ounces bush's canned black beans
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  • 1 cup crushed Doritos
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    +
  • 6-8 frozen chicken tenders
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  • 4-5 slices monterey jack pepper...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 (10 3/4 ounce) cans cream of m...
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  • 1/4 cup butter , melted
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  • 2 large onions , chopped
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  • 36 ounces canned sliced mushroom...
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  • 2 cups corn flakes, crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (4 ounce) can pimiento , chopped
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  • 1/2 cup chopped onion
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  • 2 tablespoons butter or margarine
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  • salt and pepper
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  • 2-3 cups shredded sharp cheddar...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all