LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 ounces baked whole-grain wheat...
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  • 1/3 cup fresh flat-leaf parsley
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  • 1/2 teaspoon dried oregano
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  • Coarse salt and freshly ground p...
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  • 1 can (28 ounces) diced tomatoes...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 8 thin chicken cutlets (1 1/2 po...
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  • kosher salt and black pepper
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  • 1/4 cup all-purpose flour
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  • 2 large eggs, beaten
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  • 2/3 cup bread crumbs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 4 (4-6 ounce) boneless, and skin...
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  • salt and pepper to taste
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  • 1/4 cup flour
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  • 1 egg, lightly beaten
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  • 1 1/2 cups cooked quinoa (~1/2 c...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 8 Ingredients
  • 1 lb lean ground chicken, or turkey
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  • 1 onion, finely diced
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  • 2 large eggs
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  • ½ cup breadcrumbs, (I use gluten...
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  • 1 Tbsp dried Italian seasoning
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 28 ounce can crushed tomatoes
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  • 1/2 teaspoon Italian Seasoning
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • 3 cups cooked, shredded chicken...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 4 oz. boneless, skinless chicken...
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  • 2 oz. uncooked whole wheat penne...
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  • 1 slice whole wheat bread, toast...
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  • 1 Tbsp. parmesan cheese
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  • 1/4 tsp. basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • 3/4 cup Italian seasoned dry bre...
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  • 2 Tbsp. grated Parmesan cheese
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  • 4 boneless, skinless chicken bre...
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  • 1 egg, slightly beaten
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  • 1 jar Bertolli® Arrabbiata Sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 6 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 egg, slightly beaten
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  • 3/4 cup Italian seasoned dry bre...
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  • 1 jar Bertolli® Tomato & Basil S...
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  • 4 ounces fresh mozzarella cheese...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 egg, slightly beaten
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  • 3/4 cup Italian seasoned dry bre...
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  • 1 jar Bertolli® Tomato & Basil S...
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  • 4 ounces fresh mozzarella cheese...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 egg, slightly beaten
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  • 2/3 cup Italian seasoned dry bre...
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  • 1 jar (1 lb. 8 oz.) Ragu® Old Wo...
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  • 1 cup shredded mozzarella cheese...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 cup corn flakes, crushed
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  • 1/4 cup KRAFT Grated Parmesan Ch...
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  • 1/8 tsp. pepper
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  • 1 broiler-fryer chicken (3 lb.),...
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  • 1/4 cup KRAFT Real Mayo Mayonnaise
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1 egg
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  • 1 tablespoon water
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  • 1/2 cup pine nuts, finely chopped
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  • 1/4 cup whole wheat bread crumbs
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  • 1/2 teaspoon italian seasoning
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 4 skinless boneless chicken breasts
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  • 1 large egg, slightly beaten
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  • 1 cup Italian seasoned bread crumbs
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  • 1 jar (26-28 oz.) pasta sauce
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  • 1 cup Kraft Reduced-Fat Shredded...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 5 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1 egg, slightly beaten
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  • 3/4 cup Italian seasoned dry bre...
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  • 1 jar (26-28 oz.) Ragu Pasta Sau...
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  • 1 cup shredded mozzarella cheese...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1/4 cup vegetable oil
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  • 1 onion , chopped
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  • 1 carrot , diced
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  • 3 cloves of garlic , minced
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  • 1 tsp dried oregano
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 egg
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  • 1 tablespoon water
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  • 1/2 cup pine nuts, finely chopped
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  • 1/4 cup whole wheat bread crumbs
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  • 1/2 teaspoon italian seasoning
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup pre-shredded mozzarella ch...
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  • 28 ounces pasta sauce
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  • 1 1/4-1 1/2 lbs boneless skinles...
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  • 2 eggs , slightly beaten
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  • 1 cup Italian seasoned breadcrumbs
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 (45 ounce) jar pasta sauce (yo...
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  • 1 cup shredded mozzarella cheese...
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  • 1 egg , slightly beaten
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  • 4 boneless skinless chicken brea...
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  • 3/4 cup Italian style breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 2 teaspoons paprika
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  • 1 egg, beaten
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  • 1/2 teaspoon salt
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  • 2 tablespoons milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/2 Cup Mayonnaise
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  • 1/4 Cup parmesan cheese
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  • 4 ` boneless skinless chicken br...
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  • 4 Tsp Italian- style Dry Bread C...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon paprika
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon onion powder
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  • 1/4 cup milk
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  • 2/3 cup parmesan cheese , grated
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1/2 teaspoon salt
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  • lemon wedge , for serving
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  • 1/4 cup mayonnaise
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  • 3 minced garlic cloves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pinch seasoning salt , for eac...
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  • 5 teaspoons curry powder
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  • 3/4 cup grated parmesan cheese (...
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  • 3 teaspoons fresh ground pepper...
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  • 2 (8 ounce) boneless chicken bre...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup butter , melted
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  • 1/4 cup parmesan cheese , grated
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  • 2 eggs
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  • 3/4 teaspoon cayenne pepper sauc...
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  • 4 boneless skinless chicken breasts
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 teaspoon italian seasoning
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  • 3 tablespoons milk
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  • 1/2 cup parmesan cheese
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  • 1 cup Italian breadcrumbs
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  • 7 chicken drumsticks
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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