• 10 Ingredients
  • 6 tablespoons unsalted butter
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  • 1/4 cup all-purpose flour
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  • 4 cups whole milk
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  • 1 cup sour cream
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  • kosher salt and black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound pasta
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  • 2 x chicken breasts , pounded thin
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  • 2 tsp paprika
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  • 2 x salt and pepper
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  • 1 batch spinach pesto , aka span...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 oz. penne or bowtie pasta
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  • 1 recipe Guiltless Alfredo Sauce...
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  • 2 chicken breasts, grilled and c...
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  • 6 oz. (1/2 package) cooked bacon...
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  • 1 14-oz. jar marinated artichoke...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 oz. boneless, skinless chicken...
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  • 2 oz. uncooked whole wheat penne...
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  • 1 slice whole wheat bread, toast...
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  • 1 Tbsp. parmesan cheese
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  • 1/4 tsp. basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 8 oz bow tie pasta
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  • 1 Tablespoon butter
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  • salt & pepper
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  • 2 small shallots, chopped
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  • 2 cups chicken tenders, cut into...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb whole wheat pasta
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  • 3 chicken breasts, grilled and c...
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  • 2 slices bacon, fried and crumbled
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  • 2 plum tomatoes, chopped
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  • 3 stems kale leaves, seasoned &...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 Tbsp. I Can't Believe It's Not...
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  • 1 lb. boneless, skinless chicken...
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  • 1 medium red bell pepper, thinly...
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  • 1 small onion, finely chopped
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  • 1 clove garlic, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup milk
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  • 1/4 teaspoon onion powder
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  • 1/8 teaspoon ground black pepper
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  • 2 1/4 cups corkscrew-shaped past...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound skinless boneless chicke...
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  • 1 1/2 cups (about) water
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  • 2 large garlic cloves, minced
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  • 1 bay leaf
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  • 1/3 cup all purpose flour
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 (16-oz.) package rotini pasta
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  • 1 (9-oz.) package frozen asparag...
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  • 1/4 cup butter
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  • 1/4 cup all-purpose flour
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  • 2 1/2 cups 2% milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cans drained asparagus
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  • 2 lb. boneless breast, cooked, c...
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  • 1 large pkg. Kluski noodles
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  • 1 can cream of chicken soup
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  • 1 can cream of mushroom soup
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • Highland Ward Cookbook
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  • Site ratings: N/A
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  • 11 Ingredients
  • 1 + 1/2 pounds chicken cutlets,...
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  • coarse salt and fresh black pepper
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  • 1 + 1/2 cups buttermilk
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  • 1 cup seasoned Italian bread crumbs
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  • 1/3 cup grated parmesan cheese,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 cups uncooked gemelli (twist)...
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  • 1 package (1.8 ounces) leek soup...
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  • 2 cups milk
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  • 1 cup cut-up cooked chicken
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  • 2 cups baby spinach leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 cups packed fresh spinach
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  • 2 boneless skinless chicken brea...
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  • 4 ounces spaghetti
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  • 1 tablespoon olive oil
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  • 1/2 cup red onion , chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup frozen peas, thawed
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  • 1 (10 ounce) can chunk chicken,...
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  • 3/4 cup sour cream
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  • 2 cups freshly grated Parmesan c...
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  • 1 (16 ounce) package rigatoni pasta
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups sour cream
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  • 1 1/3 tablespoons olive oil
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  • 1 (8 ounce) package egg noodles
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  • 1 cup chopped, cooked chicken meat
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  • 1 cup chicken stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tablespoons parmesan cheese ,...
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  • 14 ounces artichoke hearts , dra...
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  • 1 teaspoon dried onion flakes
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  • 1/4 cup milk
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  • salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (10 ounce) can cheese soup (98...
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  • 1 lb rotini pasta , cooked and d...
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  • 1-2 tablespoon olive oil
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  • 1 (4 ounce) can mushrooms , slic...
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  • 1/2 cup 1% low-fat milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups nonfat milk
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  • 1/3 cup shredded parmesan cheese...
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  • 2 tablespoons shredded parmesan...
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  • 1/2 cup fat-free mayonnaise
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  • 1/3 cup seasoned bread crumbs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 43 Ingredients
  • 1/2 tablespoon salt
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  • 1 cup shucked favas, blanched
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  • 2 cups quartered button or cremi...
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  • 1/2 tablespoon sugar
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  • 2 cups Thai basil leaves
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  • Show all (43)
  • Nutrition 95% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces dry wide egg noodles
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    +
  • 2 tablespoons olive oil
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  • 4 ounces parmesan cheese
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  • 1 1/2 lbs chicken breasts
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  • 1 tablespoon garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (20 ounce) can whole tomatoes...
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  • 1/2 cup parmesan cheese , grated
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  • 10 ounces rigatoni pasta (uncooked)
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  • 1 lb boneless skinless chicken b...
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  • 1 large onion , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup grated cheddar cheese
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  • 2 1/4 cups half-and-half
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  • 1/2 cup roasted peeled, and coar...
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  • 1/4 cup flour
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    +
  • 2 tablespoons fresh lime juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cans chicken broth
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  • 2 tablespoons dry sherry
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    +
  • 6 boneless skinless chicken breasts
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    +
  • 1/2 teaspoon rosemary
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    +
  • 1/2 cup parmesan cheese
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups cooked chicken , , ch...
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  • 2 eggs
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  • 1 can condensed cream of asparag...
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  • 2 cloves garlic , minced
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  • 2 cups shredded cheddar cheese ,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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