LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 (12-oz) bag egg noodles
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  • 2 chicken breasts, cooked and ch...
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  • 1 (10-oz) can cream of celery soup
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  • 1 (16-oz) package frozen peas
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  • ½ cup water
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 8 ounces uncooked elbow macaroni
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  • 1 slice applewood-smoked bacon
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  • 8 ounces skinless, boneless chic...
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  • 1 tablespoon canola oil
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  • 1 tablespoon all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 pound pasta
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  • 2 x chicken breasts , pounded thin
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  • 2 tsp paprika
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  • 2 x salt and pepper
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  • 1 batch spinach pesto , aka span...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 20 Ingredients
  • 1 pound egg noodles
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  • Salt
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  • 2 tablespoons extra-virgin olive...
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  • 4 boneless, skinless chicken bre...
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  • 2 cups shredded or grated carrots
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 6 Ingredients
  • 2 tbsp. bread crumbs
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  • 1 1/2 cups fresh or frozen peas...
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  • 2 cups shredded cooked chickens...
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  • 2 cups hot cooked wide whole whe...
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  • 1 carton (18.3 ounces) Campbell'...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 14-ounce can tomatoes, choppped
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  • 1 whole roasted chciken
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  • 1 4-5 ounce jar basil pesto
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  • Sea salt and freshly ground blac...
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  • Pecorino, finely shaved
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 19 Ingredients
  • 8 ounces uncooked spaghetti or l...
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  • 1 tablespoon dark sesame oil
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  • 1 cup red bell pepper strips
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  • 8 ounces shiitake mushroom caps,...
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  • 2 (6-ounce) skinless, boneless c...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 egg, slightly beaten
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  • 3/4 cup Italian seasoned dry bre...
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  • 2 ounces thinly sliced prosciutt...
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  • 1 jar Bertolli® Vineyard Premium...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 6 Ingredients
  • 1 carton (18.3 ounces) Campbell'...
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  • 1 1/2 cups fresh or frozen peas,...
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  • 2 cups shredded cooked chicken b...
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  • 2 cups wide whole wheat egg nood...
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  • 2 tablespoons bread crumbs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup milk
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  • 1 cup frozen peas
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  • 1 can (12.5 ounces) Swanson® Pre...
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  • 1/4 of a 12-ounce package medium...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 6 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 3/4 cup water
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  • 1 bag (about 16 ounces) frozen v...
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  • 2 cups cubed cooked chicken
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  • 1 cup Pepperidge Farm® Herb Seas...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 6 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 1/3 cups water
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  • 1 teaspoon dried basil leaves, c...
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  • 2 cups uncooked corkscrew-shaped...
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  • 4 skinless, boneless chicken bre...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 21 1/2 ounces condensed cream of...
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  • 2 cups chicken, cooked and cubed
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  • 3 tablespoons dried tarragon
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  • 1/2 cup Parmesan cheese, grated
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  • 1/2 teaspoon pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 17 Ingredients
  • 1 pound skinless boneless chicke...
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  • 1 1/2 cups (about) water
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  • 2 large garlic cloves, minced
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  • 1 bay leaf
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  • 1/3 cup all purpose flour
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon Extra Virgin Olive...
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  • 1 tablespoon butter
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  • 2 cups sliced white mushrooms
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  • 1 medium onion, diced
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  • 2 tablespoons flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 pound whole-wheat ziti
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  • 1/2 pound boneless, skinless chi...
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  • 1 large onion, chopped
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  • 1/4 cup sun-dried tomatoes, chopped
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  • 2 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 pound boneless, skinless chi...
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  • 1 large portobello mushroom cap,...
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  • 1 onion, halved and sliced
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  • 8 ounces small rigatoni pasta, c...
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  • 2 cans (10 ounces each) low-fat,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 17 Ingredients
  • TOMATO SAUCE:
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  • 1 teaspoon olive oil
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  • 1 large onion, chopped
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  • 1/4 cup chopped sun-dried tomatoes
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  • 2 cloves garlic, cut into matchs...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 box (13 oz.) spaghetti
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  • 4 skinless boneless chicken breasts
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  • Salt and pepper
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  • Olive oil
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  • 1 jar store bought pesto
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 pkg. boneless skinless chicken...
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  • 1 bag extra wide egg noodles
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  • 1 can cream of chicken soup
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  • 1 can cream of mushroom soup
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  • 1 small can green peas, drained
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 1 bag extra wide egg noodles
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  • 1 or 2 cans tuna
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  • 2 cans cream of chicken or cream...
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  • 1 bag family size potato chips
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 3 1/2 tablespoons ras el hanout...
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  • Six 6-ounce boneless, skinless c...
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  • 48 ounces canned whole tomatoes,...
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  • 2 cups (uncooked) Israeli couscous
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  • 1/4 cup extra-virgin olive oil,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 4 Ingredients
  • 1 cup(s) Graham Cracker Crumbs
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  • 2 can(s) chicken Noodle Soup
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  • 1 1/4 box(es) 16 oz Boxes of Pasta
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  • 1/2 cup(s) sprinkle cheese
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 pound boneless, skinless chi...
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  • 1 large portobello mushroom cap,...
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  • 1 onion, halved and sliced
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  • 8 ounces small rigatoni pasta, c...
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    +
  • 2 cans (10 ounces each) low-fat,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • TOMATO SAUCE:
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  • 1 teaspoon olive oil
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  • 1 large onion, chopped
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  • 1/4 cup chopped sun-dried tomatoes
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  • 2 cloves garlic, cut into matchs...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all