• 10 Ingredients
  • 13.25 oz. box pasta (shells, pen...
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  • 1 lb. cooked chicken, cut into b...
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  • 2 small bell peppers, red and ye...
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  • 1 bunch chopped green onions, di...
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  • 2 garlic cloves, roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • 1 pound pasta (I used whole whea...
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  • 3 boneless, skinless chicken bre...
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  • 1 tablespoon butter
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  • 1 tablespoon flour
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  • 1 1/2 cups milk
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 8 Ingredients
  • 8 oz. penne or bowtie pasta
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  • 1 recipe Guiltless Alfredo Sauce...
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  • 2 chicken breasts, grilled and c...
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  • 6 oz. (1/2 package) cooked bacon...
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  • 1 14-oz. jar marinated artichoke...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 25 Ingredients
  • 2 1/4 cups all purpose flour
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  • 1 1/2 tablespoons cayenne pepper
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  • 1 1/2 tablespoons paprika
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  • 1 1/2 tablespoons salt
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  • 1 1/2 tablespoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 19 Ingredients
  • 8 ounces uncooked spaghetti or l...
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  • 1 tablespoon dark sesame oil
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  • 1 cup red bell pepper strips
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  • 8 ounces shiitake mushroom caps,...
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  • 2 (6-ounce) skinless, boneless c...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 10 oz can condensed cream of m...
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  • 1 10 oz can condensed cream of t...
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  • 1 28 oz can diced tomatoes
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  • 4 boneless, skinless chicken bre...
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  • 1 tsp garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 3 chicken breasts, baked, cut in...
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  • 4 stalk(s) green onions
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  • 1 lg head(s) lettuce or romaine
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  • 1 package(s) Roman noodles
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  • 1/4 cup(s) sesame seeds
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 3 chicken breasts, baked, cut in...
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  • 4 stalk(s) green onions
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  • 1 lg head(s) lettuce or romaine
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  • 1 package(s) Roman noodles
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  • 1/4 cup(s) sesame seeds
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon minced fresh ginger
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  • 8 ounces shiitake mushroom caps,...
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  • 1 cup chicken broth
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  • 2 cups thinly sliced bok choy
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  • 1 tablespoon sesame seed , divided
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup skim milk
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  • 4 ounces dried medium noodles
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  • 1 dash paprika
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  • 1 (10 3/4 ounce) can condensed c...
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  • 1 teaspoon dried basil , crushed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup skim milk
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  • 4 ounces dried medium noodles
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  • 1 (10 3/4 ounce) can condensed c...
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  • 1 teaspoon dried basil , crushed
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  • 1/2 cup sliced green onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 cups uncooked rotini pasta (9 oz)
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  • 2 cups cut-up cooked chicken
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  • 1 cup frozen onions, celery, bel...
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  • 1 can (10 3/4 oz) condensed crea...
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  • 1 cup Progresso┬« chicken broth (...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 (10 ounce) can Rotel Tomatoes
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  • 4 green onions
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  • 1 cup milk
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  • 1 (16 ounce) bag nacho cheese fl...
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  • 2 (10 3/4 ounce) cans creamy chi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups uncooked mafalda (mini-la...
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  • 1 cup frozen whole kernel corn
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  • 1/4 cup sliced ripe olives
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  • 1/4 cup chopped fresh cilantro
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  • 1/3 cup milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 ounces egg noodles
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  • 3/4 cup milk or half-and-half cream
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  • 1/2 cup sour cream (can increase...
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  • 1/4 cup pimiento , chopped
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  • 1 small green bell pepper , fine...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup green onion , chopped (usi...
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  • 1/2 cup half-and-half
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  • 1 (10 ounce) package rigatoni pasta
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  • 4 (4 ounce) cans mushroom pieces...
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  • 1 (8 ounce) package Italian chee...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 package fettuccine noodles, pr...
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  • 1/4 cup peas and carrots (frozen)
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  • Half a bundle of green onions
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  • 2 eggs
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  • 2-3 chicken breasts, baked
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup chicken broth
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  • 1 1/2 cups whole milk
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  • 1 small white onion, chopped
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  • 1 lb chicken breast tenders, cho...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb mushroom
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  • 2 cups basmati rice
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  • 4 carrots , peeled and chopped
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  • 3 tablespoons chicken bouillon
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  • 7 garlic cloves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup corn flakes
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  • 2 cups shredded cheddar cheese
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  • 1/2 teaspoon salt
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  • 2 cups chopped cooked chicken
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  • 1 1/2 cups sour cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb cooked chicken breast, cubed
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  • 1 cup fresh grated parmesan cheese
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  • 2 lbs cheese ravioli
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  • 1/2 cup chopped green onion
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  • cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1/2 teaspoon salt
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  • nonstick cooking spray
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  • 1 lb penne pasta
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  • 1 cup shredded cheddar cheese
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup caesar salad dressing, Cre...
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  • 2 cups tri-colored pasta , cooke...
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  • 1 cup crouton (I use my Parmesan...
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  • 1/2 cup chicken broth
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  • 1/3 cup green onion , finely sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 1/3 cup chopped green onion
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  • 4 tablespoons butter or margarine
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  • 1 lb boneless skinless chicken b...
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  • 1 cup grated parmesan cheese
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 1/2 tablespoons paprika
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  • 1 1/2 tablespoons salt
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  • 1 1/2 tablespoons ground cumin
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  • 3 large eggs , beaten to blend
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  • 1 lb chicken cutlet , cut crossw...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all