• 11 Ingredients
  • 1 pound pasta (I used whole whea...
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  • 3 boneless, skinless chicken bre...
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  • 1 tablespoon butter
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  • 1 tablespoon flour
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  • 1 1/2 cups milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 12 Ingredients
  • 2 lbs chicken wings
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  • 1/4 teaspoon garlic powder
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  • 1 cup milk
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  • 1 cup flour
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  • 1 tablespoon garlic powder
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 1 cup Italian style breadcrumbs...
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  • 5 boneless skinless chicken brea...
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  • ranch dressing, for dipping
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  • 1 (12 ounce) jar buffalo wing sa...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all