LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 lb fresh brussels sprouts
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  • 2 tbsp olive oil
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  • 1/2 cup diced tomatoes
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  • 1 tbsp chili powder
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  • 2 tbsp ground flax seed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 2 pounds collard greens
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  • 2 pounds red kale
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  • 2 pounds rainbow chard
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  • 2 tablespoons olive oil
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  • Salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 4 large baking potatoes
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  • 12 slices bacon
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  • 8-10 fresh sage leaves, roughly...
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  • 3/4 cup golden raisins
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  • 2 cups brussels sprouts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 small butternut squash (approx...
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  • 210 grams brussel sprouts
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  • 30 grams butter
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  • 100 ml cream
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  • About 4 slim slices camembert ch...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 pound fresh chestnuts or unswe...
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  • 2 to 3 cups chicken stock or sal...
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  • 2 pounds brussels sprouts, trimm...
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  • 2 pounds fresh chanterelle mushr...
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  • 8 tablespoons unsalted butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 diced red onion
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  • 2 lbs of grass fed ground beef
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  • 1 cup almond meal
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  • 2 eggs
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  • 1 can tomato paste
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 12 oz cleaned brussels sprouts,...
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  • 1 oz olive oil
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  • salt
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  • black pepper, ground
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  • 3 oz porchetta, medium dice
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 16 small brussels sprouts
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  • 2 tsp olive oil
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  • 2 tsp olive oil over medium-high...
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  • 3/4 lb sea scallops
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  • 2 tsp chopped garlic
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons unsalted butter
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  • 2 tablespoons vegetable oil
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  • 1 1/2 pounds brussels sprouts, t...
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  • 1 large shallot, minced
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  • 1/4 cup dry white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 3 Tablespoons butter
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  • 1 medium onion, sliced
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  • 1/2 pound brussels sprouts, halv...
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  • 1/2 pound parsnips, cut in 1/2 i...
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  • 1/2 cup dry white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 pounds baking potatoes (about...
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  • 1 1/2 teaspoons salt
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  • 3/4 teaspoon fresh-ground black...
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  • 1 cup heavy cream
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  • 6 tablespoons butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 bunch leeks , (white and light...
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  • 4 carrots , cut in large chunks
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  • 1/2 small head cauliflower , cut...
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  • 2 cups brussels sprouts , halved
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  • 1 lb small potatoes , peeled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1/4 teaspoon pepper
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  • 1/2 teaspoon salt
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  • 2 tablespoons cooking oil
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  • 1 pint fresh brussels sprout or...
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  • 2 tablespoons grated parmesan ch...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 lbs brussels sprouts , tri...
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  • 4 ounces cooked ham , cut into s...
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  • 1 pint water
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  • 3 tablespoons parmesan cheese ,...
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  • 1 pinch grated nutmeg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • freshly ground blackk pepper
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  • 3 tablespoons grated gruyere cheese
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  • 3 ounces thick slab bacon , slic...
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  • 1 1/2 cups heavy cream
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  • 1 1/2-2 lbs brussels sprouts , s...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1 pint half-and-half
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  • 2 cups shredded Swiss cheese
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  • 3 cloves garlic, chopped
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  • 3/4 cup milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • salt & freshly ground black pepper
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  • 1 large shallot , minced
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  • 2 tablespoons canola oil or vege...
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  • 3 lbs baking potatoes , peeled a...
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  • 1/4 cup dry white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 1 cup brussels sprouts
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  • 1 cup diced rutabaga
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  • 1 cup celeriac (celery root), ch...
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  • 2 1/4 cups chicken stock
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  • 1 turkey drumstick, skin removed
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 4 Ingredients
  • 1/4 cup feta or blue cheese (or...
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  • 1 lb fresh brussels sprout
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  • 1/3 lb bacon
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 2 1/2 tablespoons fresh rosemary
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  • 1 1/4 pounds boneless, skinless...
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  • 1 tablespoon extra virgin olive oil
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  • 1 pound fresh brussels sprouts
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  • 1 1/2 cups chopped yellow onion
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1/2 cup butter, cut into pieces
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  • 1 teaspoon kosher salt
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  • 1/2 teaspoon ground black pepper
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  • 1/4 cup pine nuts
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 3 ounces slab bacon, sliced in...
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  • 1 1/2 pounds small Brussels spr...
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  • 1 1/2 cups heavy cream
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  • Pinch of freshly grated nutmeg
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  • 3 tablespoons grated Gruyere c...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 onion , thinly, sliced
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  • 2/3 cup milk
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  • 1 garlic , clove, finely, chopped
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  • 1/4 cup smoked bacon
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  • 1 ounce parmesan cheese , grated
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all