LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon of olive oil
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  • A good knob of butter
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  • 1 clove of garlic, finely chopped
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  • 1 kg of brussel sprouts, peeled...
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  • 75 g of Parmesan cheese, finely...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • 1/2 medium (about 8 ounces) butt...
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  • 1 small head celeriac, cut into...
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  • 2 medium carrots, peeled and cut...
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  • 1 cup cauliflower florets (from...
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  • 8 oz. brussels sprouts, cleaned...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 17 Ingredients
  • 1 red bell pepper, chopped
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  • 1 green bell pepper, chopped
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  • 1 sweet potato, peeled and chopped
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  • 1 1/2 cups broccoli florets, cho...
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  • 1/2 red onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 Tilapia fillets
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  • 1/2 tablespoon butter
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  • 1/2 tablespoon olive oil
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  • 3-4 cloves garlic
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  • 1/4 cup flour
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  • Nutrition 91% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 13 Ingredients
  • 1 pound brussels sprouts
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  • 2 1/2 cups whole milk
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  • 3 tablespoons butter
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  • 1 scant cup small-diced onion (a...
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  • 2 garlic cloves, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • ½ cup panko style bread crumbs
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  • 2 teaspoons unsalted butter, melted
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  • 2 teaspoons minced flat parsley
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  • 2 tsp. lemon zest
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  • 1 1/2 oz. grated gruyere cheese
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 24 Ingredients
  • 1+1/2 cup all-purpose flour
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  • 1/2 teaspoon salt
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  • 6 tablespoons cold unsalted butt...
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  • 4 tablespoons cold shortening, c...
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  • 5 tablespoons ice water
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 4 cups cauliflower florets (abou...
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  • 4 cups trimmed quartered Brussel...
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  • 1 1/10 ounces all-purpose flour...
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  • 1 1/2 cups 1% low-fat milk
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  • 2/3 cup half-and-half
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 21 Ingredients
  • 1 pound russet potatoes
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  • 3 medium carrots
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  • 3 tablespoons unsalted butter
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  • 2 teaspoons whole milk
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  • 3 ounces goat cheese
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 diced red onion
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  • 2 lbs of grass fed ground beef
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  • 1 cup almond meal
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  • 2 eggs
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  • 1 can tomato paste
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1.0 tbsp vegetable oil
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  • 100.0 g smoked bacon medallions,...
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  • 2.0 leeks, washed and finely ch...
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  • 120.0 g brussels sprouts, trimme...
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  • 2.0 cloves garlic, crushed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 14 Ingredients
  • 16 small brussels sprouts
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  • 2 tsp olive oil
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  • 2 tsp olive oil over medium-high...
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  • 3/4 lb sea scallops
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  • 2 tsp chopped garlic
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  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 1 tablespoon butter
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 1/4 cup all-purpose flour (about...
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  • 2 1/2 cups 1% low-fat milk
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • 2 pounds baking potatoes (about...
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  • 1 1/2 teaspoons salt
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  • 3/4 teaspoon fresh-ground black...
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  • 1 cup heavy cream
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  • 6 tablespoons butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 large leeks (about 1 1/4 pounds)
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  • 1 pound fresh brussels sprouts
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  • Vegetable cooking spray
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  • 1 teaspoon olive oil
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  • 3 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 large onion, diced
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  • 3 cups mixed fall vegetables cut...
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  • 2 tablespoons olive oil
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  • 1 cup Stonyfield Organic Low Fat...
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • pepper
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  • 2 garlic cloves (minced)
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  • 1/2 cup cream (optional)
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  • 1/2 cup vegetable stock (or chic...
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  • 5 ounces Philadelphia Cream chee...
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  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1 pint half-and-half
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  • 2 cups shredded Swiss cheese
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  • 3 cloves garlic, chopped
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  • 3/4 cup milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons all-purpose flour
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  • 1 cup finely grated parmesan che...
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  • 1/2 cup parmesan cheese
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  • Roasted garlic
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  • 1 teaspoon kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 3 cups (or 1 stalk) Brussels spr...
  • 1 Tbsp extra virgin olive oil
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  • 3/4 lb favorite short pasta (who...
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  • 2 Tbsps Earth Balance or butter,...
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  • 1 clove garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup parmesan cheese , freshl...
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  • 1/2 teaspoon salt
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  • 1 cup chicken broth
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  • 1 1/2 cups sharp white cheddar c...
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  • 4 slices bacon
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 3 whole cloves
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  • 1/2 cup coarse bread crumbs
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  • 2 teaspoons roughly chopped pars...
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  • 1 bay leaf
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  • 2 teaspoons minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 onion , thinly, sliced
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  • 2/3 cup milk
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  • 1 garlic , clove, finely, chopped
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  • 1/4 cup smoked bacon
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  • 1 ounce parmesan cheese , grated
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 teaspoons chopped garlic
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  • 1 1/2 lbs brussels sprouts
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  • 1/2 cup green onion , chopped
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  • 1 1/2 teaspoons parsley , chopped
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  • 2 slices bacon , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 2 cups chopped fresh spinach
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  • 1 teaspoon ground black pepper
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  • 1 (10 ounce) package frozen Brus...
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  • 2 teaspoons garlic powder
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  • 1 (10 ounce) package frozen broc...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all