• 17 Ingredients
  • 2 cups vegetable broth or water
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  • 1 cup quinoa (any color), rinsed...
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  • 1 pound brussels sprouts, small...
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  • 1 to 2 tablespoons extra-virgin...
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  • 1 tablespoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 (10-ounce) package frozen Brus...
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  • 1/4 cup water
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  • 1 tablespoon stick margarine
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  • 2 tablespoons all-purpose flour
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  • 1 1/2 cups 1% low-fat milk
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup fresh breadcrumbs
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  • 2 tablespoons parmesan cheese
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  • 1/4 teaspoon salt
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  • 1/4 cup water
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  • 1/2 pound brussels sprouts
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 large leeks (about 1 1/4 pounds)
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  • 1 pound fresh brussels sprouts
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  • Vegetable cooking spray
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  • 1 teaspoon olive oil
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 lbs brussels sprouts , tri...
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  • 4 ounces cooked ham , cut into s...
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  • 1 pint water
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  • 3 tablespoons parmesan cheese ,...
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  • 1 pinch grated nutmeg
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1 pint half-and-half
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  • 2 cups shredded Swiss cheese
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  • 3 cloves garlic, chopped
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  • 3/4 cup milk
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup fresh breadcrumb
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  • 1 (10 ounce) package frozen Brus...
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  • 1 1/2 cups 1% low-fat milk
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  • 1/4 cup water
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  • 1 tablespoon margarine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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