LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 16 oz brussels sprouts, trimmed...
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  • 1/4 tsp kosher salt
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  • black pepper, to taste
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  • olive oil spray
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  • 1/2 tbsp butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 2 pounds collard greens
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  • 2 pounds red kale
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  • 2 pounds rainbow chard
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  • 2 tablespoons olive oil
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  • Salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon of olive oil
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  • A good knob of butter
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  • 1 clove of garlic, finely chopped
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  • 1 kg of brussel sprouts, peeled...
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  • 75 g of parmesan cheese, finely...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • 1/2 medium (about 8 ounces) butt...
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  • 1 small head celeriac, cut into...
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  • 2 medium carrots, peeled and cut...
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  • 1 cup cauliflower florets (from...
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  • 8 oz. brussels sprouts, cleaned...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 4 cups cauliflower florets (abou...
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  • 4 cups trimmed quartered Brussel...
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  • 1 1/10 ounces all-purpose flour...
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  • 1 1/2 cups 1% low-fat milk
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  • 2/3 cup half-and-half
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 large leeks (about 1 1/4 pounds)
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  • 1 pound fresh brussels sprouts
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  • Vegetable cooking spray
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  • 1 teaspoon olive oil
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  • 3 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 lbs brussels sprouts , tri...
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  • 4 ounces cooked ham , cut into s...
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  • 1 pint water
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  • 3 tablespoons parmesan cheese ,...
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  • 1 pinch grated nutmeg
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup flour
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  • 2/3 cup fresh breadcrumb
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  • 1/2 teaspoon salt
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  • 4 cups fresh brussels sprouts ,...
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  • 1/2 cup parmesan cheese , grated
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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