• 17 Ingredients
  • 2 cups vegetable broth or water
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  • 1 cup quinoa (any color), rinsed...
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  • 1 pound brussels sprouts, small...
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  • 1 to 2 tablespoons extra-virgin...
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  • 1 tablespoon dried oregano
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 16 oz brussels sprouts, trimmed...
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  • 1/4 tsp kosher salt
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  • black pepper, to taste
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  • olive oil spray
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  • 1/2 tbsp butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon of olive oil
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  • A good knob of butter
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  • 1 clove of garlic, finely chopped
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  • 1 kg of brussel sprouts, peeled...
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  • 75 g of parmesan cheese, finely...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • about 1.5 pounds of Brussels spr...
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  • 2 Tablespoons butter
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  • 2 Tablespoons flour
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  • 1.5 cups milk
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  • 1 cup parmesan cheese, grated
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 lb brussels sprouts
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  • 1 package cream cheese
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  • 1/2 cup mayonnaise
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  • 3/4 cup grated parmesan cheese
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  • 2 full teaspoons fresh ground bl...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • 1/2 medium (about 8 ounces) butt...
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  • 1 small head celeriac, cut into...
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  • 2 medium carrots, peeled and cut...
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  • 1 cup cauliflower florets (from...
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  • 8 oz. brussels sprouts, cleaned...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3/4 head of cauliflower, cut int...
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  • 3/4 lb of brussels sprouts, trim...
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  • 1 teaspoon of kosher salt
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  • 4 tablespoons (1/2 stick) unsalt...
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  • 3 tablespoons all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups cauliflower florets (abou...
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  • 4 cups trimmed quartered Brussel...
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  • 1 1/10 ounces all-purpose flour...
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  • 1 1/2 cups 1% low-fat milk
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  • 2/3 cup half-and-half
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon butter
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 1/4 cup all-purpose flour (about...
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  • 2 1/2 cups 1% low-fat milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • salt & freshly ground black pepper
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  • 1 large shallot , minced
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  • 2 tablespoons canola oil or vege...
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  • 3 lbs baking potatoes , peeled a...
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  • 1/4 cup dry white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup parmesan cheese , freshl...
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  • 1/2 teaspoon salt
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  • 1 cup chicken broth
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  • 1 1/2 cups sharp white cheddar c...
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  • 4 slices bacon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all