LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 Tablespoons of something sweet...
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  • 2 Tablespoons of an acid (balsam...
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  • 2 teaspoons of Dijon mustard (I...
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  • some Kosher salt and fresh groun...
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  • 4-5 beets
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup Dijon mustard
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  • 2 Tablespoons honey
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  • 1 Tablespoon finely chopped rose...
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  • 1/2 teaspoon pepper
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  • 1 sheet frozen puff pastry (thaw...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 9 Ingredients
  • 1 pound pasta
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  • 1 1/2 cups whole milk
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  • 2 Tablespoons flour
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  • 3 cups shredded sharp cheddar ch...
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 11 Ingredients
  • 1 box Dreamfields Rotini
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  • 1/2 pound bacon, cooked crisp an...
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  • 2 cups cherry tomatoes, halved
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  • 1 cup shredded cheddar cheese
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  • 1/4 cup chopped herbs (basil, pa...
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 15 Ingredients
  • 2 cloves garlic, minced
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  • Juice from 2 lemons
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  • 2 Tablespoons Dijon mustard
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  • 1 Tablespoon anchovy paste
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2 bunches beets (red and yellow)
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  • Salt and pepper
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  • Olive oil
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  • 3 oranges
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  • 1/2 cup walnuts
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 cup Wheat Chex
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  • 1 cup Rice Chex
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  • 3/4 cup pretzel sticks
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  • 1 cup whole raw almonds
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  • 1 cup roasted unsalted (or light...
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  • Nutrition 82% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 12 Ingredients
  • 1 pound ground sirloin
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  • 1 Tablespoon Dijon mustard
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  • 1 Tablespoon worcestershire sauce
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  • 1 Tablespoon olive oil
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  • 2 teaspoons steak seasoning
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 18 Ingredients
  • 1/2 cup Dijon mustard
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  • 1/4 cup raw honey
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  • 1 Tablespoon chopped rosemary
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  • 2 minced garlic cloves
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  • 2 teaspoons Borsari salt (or reg...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 (5-oz.) bag Sargento Artisan B...
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  • 1 head curly kale
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  • 1 head romaine
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  • Lime wedges
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  • Roasted chicken, cut into small...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 2 Tablespoons butter
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  • salt and pepper
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  • 1 pound pasta shells (or any kin...
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  • 1/4 cup flour
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  • 1 teaspoon dry mustard
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 4 Ingredients
  • one sheet of thawed puff pastry
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  • Gouda cheese (try it with Old Am...
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  • spicy brown mustard
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  • sliced apples for serving
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  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
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  • 13 Ingredients
  • 1/2 loaf of crusty day old bread
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  • 2 cups of tomatoes
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  • 1/2 cup fresh basil
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  • 1 container fresh mozzarella
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 3-4 grilled or roasted chicken b...
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  • 1 red pepper, diced
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  • 1 head Romaine shredded
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  • 6 pieces bacon, cooked and crumbled
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  • Gulden’s Honey mustard
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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HF
High fiber
  • 7 Ingredients
  • 1/2 cup yellow mustard seeds (I...
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  • 3 Tablespoons dry mustard
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  • 1 cup water
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  • 3/4 cup tarragon vinegar (or any...
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  • 1 Tablespoon honey
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 6 chicken breasts
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  • 2 Tablespoons olive oil
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  • 1/4 cup chili sauce
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  • 1/2 cup apple cider vinegar
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  • 1/2 cup brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 (3 1/2 pound) brisket, trimmed
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  • salt and pepper
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  • 1 onion, sliced
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  • 1 (4-ounce) can tomato paste
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  • 1 cup barbecue sauce (I like Stu...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 1 pound jumbo lump crabmeat
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  • 1/3 cup crushed Saltine crackers
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  • 3 finely chopped green onions
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  • 1/2 cup chopped red bell pepper
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  • 2 eggs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
  • 17 Ingredients
  • 3 egg yolks
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  • 1 teaspoon lemon juice
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  • 1 teaspoon white vinegar
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  • 1 teaspoon dry mustard
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 9 Ingredients
  • 3 pounds Kirby or pickling cucum...
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  • 3 large sweet onions, thinly sliced
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  • 3/4 cup Diamond Kosher salt (the...
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  • 1 1/2 cups sugar
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  • 1 1/2 cups white vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 large onion chopped
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  • 3 cloves garlic chopped
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  • 1/4 cup vegetable oil
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  • 1 cup tomato paste
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  • 1 cup apple cider vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 cup honey
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  • 1/3 cup Dijon mustard
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  • 1 Tablespoon curry powder
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  • 4 Tablespoons soy sauce
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  • 4 chicken breasts
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 cup unsalted butter at room...
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  • 3 tablespoons Dijon mustard
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  • 1 Tablespoon Worcesterchire Sauce
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  • 1 1/2 Tablespoons poppy seeds
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  • 1 small grated onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 14 Ingredients
  • 3 cups water
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  • 1/4 cup brown sugar
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  • 1/4 cup kosher salt
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  • 1 bottle beer
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  • 6 peppercorns, crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 cup buttermilk
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  • 2 teaspoons seasoned salt
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  • 1 teaspoon pepper
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  • 2/3 cup Progresso panko crumbs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all