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HF
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  • 10 Ingredients
  • 4.5 cups cooked navy beans (appr...
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  • 1 large sweet onion, diced OR 1-...
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  • 3-4 tbsp blackstrap molasses
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  • 3 tbsp maple syrup
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  • 2 tablespoons regular mustard
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons German mustard
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  • 1 tablespoon apple cider vinegar
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  • 3 cloves garlic, finely chopped
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  • 2 tablespoons tomato paste
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  • 1/4 cup blackstrap molasses
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 20 Ingredients
  • 3 (15oz) cans navy beans, draine...
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  • 1 sweet onion, chopped finely
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  • 1 large garlic clove, minced
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  • 3 tbsp blackstrap molasses
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  • 4-5 tbsp pure maple syrup, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 cups vegetable broth or water
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  • 1 cup drained oil-packed sun-dri...
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  • 2 dried or canned chipotle peppe...
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  • 1/2 cinnamon stick
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  • 1 Tbs. olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/8 teaspoon cayenne pepper or h...
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  • salt and pepper
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  • 1 large onion , chopped
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  • 1/4 cup blackstrap molasses
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  • 1 tablespoon mustard powder
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup blackstrap molasses
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  • 1 lb sliced bacon
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  • 1 large white onion, chopped
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  • 3 dashes liquid smoke
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  • 2 tablespoons white vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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