LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 cups whole wheat pastry flour
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  • 2 teaspoons baking soda
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  • 1/2 teaspoon salt
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  • 1 cup wheat germ
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  • 4 ripe medium-size bananas, mash...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 5 tablespoons orange juice
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  • 3 tablespoons dark rum
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  • 3 tablespoons plum or blueberry...
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  • 2 tablespoons butter
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 5 tablespoons orange juice
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  • 3 tablespoons dark rum
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  • 3 tablespoons plum or blueberry...
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  • 2 tablespoons butter
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  • 4 1/2 teaspoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 4 tablespoons butter
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  • 6 bananas, halved lengthwise
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  • Grated zest of 2 oranges
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  • 1/2 cup orange juice
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  • 3 tablespoons lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • banana CHUTNEY:
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  • 2 limes
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  • 2 medium bananas, chopped
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  • 1 cup chopped sweet red and gree...
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  • 1/4 cup chopped scallions
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup whole wheat flour
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  • 1 cup all-purpose flour
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  • 2 teaspoons baking powder
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  • 2 teaspoons baking soda
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  • 2 cups fresh or frozen blueberries
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 6 Ingredients
  • 3/4 cup part-skim ricotta cheese
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  • 1/4 cup 1% milk
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  • 1/2 cup blueberries
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  • 1/2 banana
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  • 2 teaspoons vanilla whey protein...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
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  • 9 Ingredients
  • 4 tablespoons apricot jelly
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  • 2 1/2 cups graham cracker crumbs
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  • 1 container (15 ounces) part-ski...
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  • 2 cups fat-free plain yogurt
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  • 1/3 cup honey
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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