• 17 Ingredients
  • 3 sheets whole wheat flatbread,...
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  • 3 tablespoons extra virgin olive...
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  • 1 tablespoon smoked paprika
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  • 1 head garlic, top sliced off
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  • 1 tablespoon extra virgin olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup fresh breadcrumbs, toasted
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  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon chives, cut into 1/...
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  • 1/2 teaspoon minced lemon zest
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  • 1 clove garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups fresh breadcrumbs
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  • 1/4 cup finely chopped fresh cur...
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  • 2 ounces Parmesan cheese, grated...
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  • 2 ounces Pecorino Romano, grated...
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  • 1 tablespoon mixed dried herbs,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 handful of whole almonds finel...
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  • 2 handfuls of coarse breadcrumbs
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  • 2 wineglasses of white wine
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  • 8 medium sized globe artichokes
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  • extra virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 cans or jars artichoke hearts...
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  • 2 tablespoons extra virgin olive...
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  • 1/4 ripe lemon
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  • 1 tablespoon butter
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  • 3 cloves garlic, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 artichokes (1/2 pound each)
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  • 1/2 lemon, plus 1/2 teaspoon fr...
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  • 1/4 cup plus 3 tablespoons extr...
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  • 2 medium fennel bulbs—trimmed,...
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  • 1 large red onion, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds fresh or frozen green b...
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  • 9 ounces frozen artichoke hearts **
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  • 3/4 cup extra virgin olive oil,...
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  • 1 cup parmesan cheese +2 tablesp...
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  • 1 cup Italian bread crumbs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 12-ounce bag frozen artichoke...
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  • 1 pound fresh baby spinach leave...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 cup finely minced onion
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  • 2 teaspoons minced garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 ounces French bread (1/4 of 1-...
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  • 3/4 cup extra-virgin olive oil
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  • 1/2 cup purchased unseasoned dry...
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  • 6 tablespoons chopped fresh mint
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  • 1/4 cup drained capers
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • One 12-ounce bag frozen artichok...
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  • 1 pound fresh baby spinach leave...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 cup finely minced onion
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  • 2 teaspoons minced or crushed ga...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 1/2 cups fresh breadcrumbs
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  • 1/4 cup + 1 1/2 tablespoons extr...
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  • 4 garlic cloves (1 whole and 3 s...
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  • 3 meaty anchovy fillets
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  • Sea salt
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup chopped fresh basil
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  • 1/2 cup shredded Swiss cheese
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  • 3 tomatoes, sliced
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  • Salt & freshly ground pepper, to...
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  • 1 1/2 cups fresh breadcrumbs, (...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cans (14 ounces each) artichok...
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  • 3/4 cup seasoned dried bread crumbs
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  • 1 can (6 1/2 ounces) crabmeat, d...
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  • 2 tablespoons extra-virgin olive...
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  • 1/4 cup grated Parmesan cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 lb. frozen green beans
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  • 1 onion, finely diced
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  • 6 - 8 cloves garlic, minced
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  • 1/2 cup extra-virgin olive oil
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  • 1 cup Italian bread crumbs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cans (14 ounces each) artichok...
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  • 3/4 cup seasoned dried bread crumbs
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  • 1 can (6 1/2 ounces) crabmeat, d...
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  • 2 tablespoons extra-virgin olive...
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    +
  • 1/4 cup grated Parmesan cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (6 ounce) jar marinated artich...
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  • 2 teaspoons fresh dill , minced
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  • 1/4 cup shredded parmesan cheese...
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  • 1/4 teaspoon salt
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  • 2 cups shredded sharp cheddar ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons finely chopped par...
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  • 6 artichokes
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  • 1 lemon, juiced
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  • Extra-virgin olive oil
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  • 1 3/4 pounds very fresh sardines
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 teaspoon extra virgin olive oil
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  • 1 tablespoon fresh parsley , cho...
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  • 2 garlic cloves , minced
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  • 2 tablespoons grated parmigiano
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  • 18 ounces frozen artichoke hearts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon butter
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  • 2 (10 1/4 ounce) cans water-pack...
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  • breadcrumbs, enough to bind toge...
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  • 1/4-1/2 cup extra virgin olive oil
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  • 1 (4 ounce) can French-fried onions
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup Italian style bread crumbs...
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  • 1 tablespoons extra-virgin olive...
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  • 1/4 cup grated Parmigiano-Reggia...
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  • 3 cloves garlic, chopped
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  • 1 tablespoon butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 flat anchovy fillets
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  • 1 tablespoon extra-virgin olive...
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  • 1/4 cup grated parmigiano-reggia...
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  • 1 cup Italian style breadcrumbs,...
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  • 3 garlic cloves , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 (9 ounce) packages frozen arti...
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  • 1 tablespoon italian seasoning (...
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  • 1/4 cup finely chopped fresh par...
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  • 1 1/2 cups fresh breadcrumbs (It...
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  • 2 garlic cloves , minced (2 teas...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all