• 11 Ingredients
  • 1 box firm tofu (I prefer Mori-...
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  • cooking spray
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  • 3/4 cup light mayonnaise of yo...
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  • 3/4 cup parmesan cheese
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  • 1/2 cup silken tofu (I prefer M...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 1 16-ounce package frozen choppe...
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  • 1 12-ounce package frozen artich...
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  • 2 teaspoons olive oil
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  • 2 cloves garlic, finely chopped
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  • 1 shallot, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup shredded low-fat mozzare...
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  • Freshly ground black pepper
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  • 1 14-ounce can artichoke hearts...
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  • 3/4 cup canned cannellini beans,...
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  • 2 or 3 dashes Worcestershire sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • cooking spray
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  • 8 (3 to 4-ounce) fillets of sole
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  • 1 (8-ounce) package frozen spina...
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  • 1 lemon, 1/2 cut into wedges and...
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  • Salt and fresh ground black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all