HF
High fiber
  • 5 Ingredients
  • Avocado
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  • whole wheat bread, sliced (try t...
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  • Sea salt
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  • Lemon or lime juice (optional bu...
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  • Additional toppings, all optiona...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 cups 110 degree F water
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  • 1 1/2 tablespoons granulated yeast
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  • 1 1/2 tablespoons kosher salt
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  • 2 1/2 cups freshly ground hard w...
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  • 4 cups all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 5 artichokes, tough outer leaves...
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  • 5 lemons
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  • 2 cups tightly packed baby spinach
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  • 2 tablespoons mayonnaise
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  • 1 tablespoon finely chopped shallot
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 16 ounces whole wheat baguette c...
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  • 8 tablespoons unsalted butter, s...
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  • 8 ounces wild rice
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  • 6 – 7 1/2 cups vegetable stock o...
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  • 1 large onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • Light whole wheat baguette
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  • Smoked or Mesquite Roasted Turke...
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  • Artichoke Hearts - thawed frozen...
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  • Sundried Tomatoes, sliced in thi...
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  • Fresh Baby Spinach
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 24 walnut halves (about 3/4 cup)
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  • 4 teaspoons olive oil
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  • 1/8 teaspoon ground cinnamon
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  • Coarse salt and ground pepper
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  • 24 thin slices whole-wheat bague...
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup chopped onion
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  • 1 teaspoon dried rosemary
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  • 1/2 cup low-sodium chicken broth...
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  • 15-ounce canned white beans, rin...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon canola oil
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  • 1 1/2 cups thinly sliced onion
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  • 2 garlic cloves, chopped
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  • 1 green bell pepper, thinly sliced
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  • 12 oz top round beef, cut into t...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 20 Ingredients
  • 1 pound whole wheat or whole-gra...
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  • 1 loaf crusty bread, bakery slic...
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  • 1 pound crimini mushrooms, wiped...
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  • 5 tablespoons extra virgin olive...
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  • 5-6 cloves garlic, peeled and gr...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons olive oil, plus ad...
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  • 8 eggs
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  • 1 cup 2 percent milk
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  • 1/4 cup grated Parmesan
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  • 3/4 teaspoon kosher salt, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • Vegetable oil cooking spray
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  • 1 lb salmon fillet, skin removed
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon black pepper, divided
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  • 1/2 lb green beans, cut into 1-i...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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LC
Low carb
  • 3 Ingredients
  • 1 whole-wheat baguette, halved l...
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  • 3 tablespoons olive oil
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  • 1/4 cup grated Parmesan
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  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 whole wheat baguette cut on...
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  • 1/2 teaspoon sea salt
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  • 1 tablespoon extra-virgin olive oil
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  • 1/4 teaspoon garlic powder
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  • 2 Romaine lettuce hearts, trimme...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 3 large heirloom tomatoes, chopp...
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  • 1/2 medium cucumber, julienned a...
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  • 1/4 cup red onion thinly sliced
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  • 3 tablespoon fresh basil, torn i...
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  • 3 tablespoon red wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 3 large heirloom tomatoes, chopp...
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  • 1/2 medium cucumber, julienned a...
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  • 1/4 cup thinly sliced red onion
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  • 3 tablespoons fresh basil, torn...
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  • 3 tablespoons red wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 (8.5-ounce) thin whole wheat b...
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  • 2 (8-ounce) skinless, boneless c...
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • 1 red bell pepper, seeded and qu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 red bell peppers
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  • 1 tablespoon sherry vinegar
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  • 1 1/2 tablespoons finely chopped...
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  • 1 tablespoon tomato paste
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  • 1 garlic clove
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 medium onion, cut into 1/2-inc...
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  • 1 red bell pepper, cut into 4 lo...
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  • 2 teaspoons olive oil
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  • 6 ounces Thai-flavored baked tof...
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  • 2 tablespoons natural unsweetene...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 4 Ingredients
  • 1 whole-wheat baguette (about 15...
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  • 1/4 cup olive oil
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  • 1/2 tsp Italian herb seasoning
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  • 1 cup grated Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 12 Ingredients
  • 2 tbsp olive oil
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  • 2 cup finely chopped red onion
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  • 2 cloves garlic, chopped
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  • 1 tbsp grainy mustard
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  • 1 tsp worcestershire
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • FOR THE SOUP
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  • 4 ounces sugar snap peas, thinly...
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  • 2 carrots, cut into 1/8-inch rounds
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  • Coarse salt and freshly ground p...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Med
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HF
High fiber
  • 10 Ingredients
  • 3 large heirloom tomatoes, chopp...
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  • 1/2 medium cucumber, julienned a...
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  • 1/4 cup thinly sliced red onion
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  • 3 tablespoon fresh basil, torn i...
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  • 3 tablespoon red wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 garlic bulbs, cloves separated...
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  • 1 large russet potato (about 12...
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  • 1 large yellow onion (about 12 o...
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  • 4 fresh sage leaves
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  • 1 tablespoon extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups diced fennel
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  • 1 large chopped onion
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  • 1 cup cremini mushrooms (chopped)
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  • 2 teaspoons chopped fresh sage
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 2 tablespoons olive oil
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  • 1 sweet onion, diced
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  • 2 garlic cloves, minced
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  • 1 tablespoon flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all