LF
Low fat
  • 9 Ingredients
  • One bunch kale, about 8 ounces (...
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  • 1 tablespoon (8 g) nutritional y...
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  • 1 tablespoon (15 ml) tamari
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  • 1 tablespoon (15 ml) olive oil
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  • 1 tablespoon (16 g) tahini
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 11 Ingredients
  • 3/4 cup (183 g) pumpkin purée
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  • 2/3 cups (160 ml) plain soymilk,...
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  • 1 tablespoon (14 g) nondairy butter
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  • 3 cups (360 g) white whole-wheat...
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  • 1 tablespoon (9 g) vital wheat g...
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  • Nutrition 91% match
  • Calories per gram: 2.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 cup (64 g) homemade or store...
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  • 3/4 cup (180 ml) water, heated t...
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  • 1 cup (120 g) bread flour
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  • 1 cup (120 g) whole-wheat flour
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  • 1 tablespoon (9 g) vital wheat g...
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  • Nutrition 89% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup (128 g) creamy natural p...
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  • 1 cup plus 1 tablespoon (250 ml)...
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  • 3 cups (360 g) white whole-wheat...
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  • 1 teaspoon fine sea salt
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  • 2 tablespoons (24 g) Sucanat
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  • Nutrition 86% match
  • Calories per gram: 2.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1½ cups blanched almond flour
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  • ¼ cup golden flaxmeal
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  • 1 tablespoon coconut flour
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  • 1 teaspoon baking soda
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  • ¼ teaspoon celtic sea salt
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 ½ cups blanched almond flour
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  • ¼ cup golden flaxmeal
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  • 1 tablespoon coconut flour
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  • 1 teaspoon baking soda
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  • ¼ teaspoon celtic sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1/4 teaspoon salt
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  • 1 1/2 cups white spelt flour, pl...
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  • Coarse sea salt, dried onion bit...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 15 Ingredients
  • 3 tablespoon olive or a neutral oil
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  • 6 tablespoons unpopped popcorn k...
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  • 1 cup nuts (I used peanuts)
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  • 2 cups bite-sized pretzels, or b...
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  • 1 cup broken-up plain bagel or p...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 5.4
  • Total fat: High
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  • 10 Ingredients
  • 1 1/4 cup warm water
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  • 1 1/2 tablespoon sugar
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  • 2 teaspoons (one package) active...
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  • 3 1/2 cups bread flour
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  • 1 1/2 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 cups warm milk
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  • 2 Tbs Honey
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  • 1 tsp sea salt
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  • 3 Tbs Extra Virgin Olive Oil
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  • 2 Tbs Active Dry Yeast
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 cups warm water
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  • 2 Tablespoons yeast
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  • 2 teaspoons salt
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  • 3 Tablespoons honey
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  • 3 cups whole wheat flour
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 8 Ingredients
  • 100.0g cream cheese
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  • 2.0 tbsp olive oil
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  • 3 wholemeal bagels
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  • sea salt flakes
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  • 100.0g unsalted butter , softened
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 3.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 2 large whole wheat bagels or 4...
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  • 1 tablespoon olive oil
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  • sea salt
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 avocado, quartered
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  • 150 g smoked trout slices
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  • 200 g wild rocket (arugula) leaves
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  • 8 store-bought bagel crisps
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  • 2 green onions (scallions), fine...
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  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 x seeded bagel thin
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  • Roasted turkey
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  • 1 slice low fat Havarti
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  • Avocado slices
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  • Tomato slices
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 1 x seeded bagel thin, toasted
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  • 1 x wedge of Laughing Cow Garlic...
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  • 1 x tomato, sliced
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  • Basil leaves
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  • sea salt and freshly cracked pep...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 beef top sirloin steak, cut 3/...
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  • 1 tbsp. Mrs. Dash® Garlic & Herb...
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  • 1 medium sweet onion, cut into 1...
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  • 6 cups chopped romaine lettuce
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  • 1 medium tomato, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 large portobello mushroom, cle...
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  • 2 tsp extra-virgin olive oil
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  • 1 tbsp vegetarian Worcestershire...
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  • few pinches sea salt
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  • few pinches freshly ground black...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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HF
High fiber
  • 36 Ingredients
  • 2/3 cup sour cream
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  • 2 scallions, finely chopped
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  • 1 tablespoon lemon juice
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  • 2 ripe avocados, cut in half and...
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  • 2 tablespoons mayonnaise
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • 1 cup mayonnaise
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  • 1 cup sour cream
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  • 1 whole small to medium romaine...
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  • 2 large tomatoes, chopped
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  • 1 pound smoked bacon, cooked cri...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 200 g leftover roast beef
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  • 6 bagels
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  • 6 butter lettuce leaves or 2 doz...
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  • 2 red onions , thinly sliced
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  • fresh basil leaf , to sprinkle o...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 6 Ingredients
  • 1 cup mayonnaise
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  • sea salt bagel chips
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  • 1 lb lean bacon , cooked crisp a...
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  • 1 cup sour cream
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  • iceberg lettuce , shredded
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LC
Low carb
  • 4 Ingredients
  • 2 tablespoons olive oil
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  • 1 garlic clove , crushed
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  • 8 miniature bagels
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  • 1/2 teaspoon sea salt
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  • Nutrition 75% match
  • Calories per gram: 7.4
  • Total fat: High
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  • 8 Ingredients
  • 1/3 cup creamy natural-style pea...
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  • 3 cups white flour
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  • 1 tablespoon pure water (70-80 d...
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  • 2 teaspoons bread machine yeast
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  • 1 cup pure water (70-80 degrees F)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 12 Ingredients
  • 1 head cauliflower, riced (about...
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  • 2 tbsp almond flour
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  • 1 tbsp coconut flour
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  • 1 tbsp organic corn meal (not pa...
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  • 2 organic eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all