LF
Low fat
  • 9 Ingredients
  • One bunch kale, about 8 ounces (...
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  • 1 tablespoon (8 g) nutritional y...
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  • 1 tablespoon (15 ml) tamari
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  • 1 tablespoon (15 ml) olive oil
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  • 1 tablespoon (16 g) tahini
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 10 Ingredients
  • Sponge
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  • Dough
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  • 2 1/2 cup water, room temperature
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  • 1/2 tsp instant yeast
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  • 3 3/4 cup unbleached high-gluten...
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  • Nutrition 90% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 7 Ingredients
  • 1 head garlic
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  • 2 teaspoons olive oil
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  • 8 ounces cream cheese, at room t...
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  • 1/4 cup milk
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  • 4 scallions, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 6 Ingredients
  • a large slice smoked salmon
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  • 1.0 tbsp mayonnaise
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  • 1 thinly sliced garlic clove
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  • 1 half of a split bagel
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  • 1.0 tsp creamed horseradish
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 2 15-ounce cans garbanzo beans (...
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  • 1/2 cup water
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  • 1/4 cup plus 2 tablespoons tahin...
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  • 3 tablespoons plus 2 teaspoons f...
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 2/3 cup beer
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  • 1/3 cup vegetable oil
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  • 1 teaspoon salt
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoon olive or a neutral oil
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  • 6 tablespoons unpopped popcorn k...
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  • 1 cup nuts (I used peanuts)
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  • 2 cups bite-sized pretzels, or b...
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  • 1 cup broken-up plain bagel or p...
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  • Nutrition 93% match
  • Calories per gram: 5.4
  • Total fat: High
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  • 7 Ingredients
  • 2 bagels, sliced (brushed in EVO...
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  • 2 tsp Vegenaise
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  • 4 roasted red peppers (marinated...
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  • 1/3 cup Daiya vegan cheese
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  • 1 avocado, sliced
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  • Nutrition 86% match
  • Calories per gram: 6.7
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup mayonnaise
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  • 1 1/2 tablespoon minced cornichons
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  • 2 pickled onions from the cornic...
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  • 2 teaspoons fresh tarragon, fine...
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  • 1 teaspoon fresh squeezed lemon...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 14 Ingredients
  • 2 (8 oz) pkgs Fat free cream che...
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  • 3/4 cup Parmesan cheese
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  • 1/2 cup Feta cheese
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  • 1/2 tsp Pepper
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  • 1/4 tsp garlic powder
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  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 12 mini bagels
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  • 1 small onion , finely chopped
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  • 1 garlic clove , crushed
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  • TO SERVE
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  • 2 tomatoes , sliced
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  • Nutrition 83% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 tbsp Soy Sauce
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  • 1 tbsp Rice Vinegar
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  • 2 tbsp peanut or vegetable oil
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  • 1 dried red chili pepper, snippe...
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  • 2 slices Ginger, smashed
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 large clove garlic
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  • 1/2 serrano chile, (seeds and al...
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  • 3/4 teaspoon salt
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  • 2 cups roughly chopped cilantro...
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  • about 1/2 cup mint leaves
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 6 large eggs
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  • 2 tablespoons whipping cream
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  • Kosher salt and pepper to taste
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  • 2 tablespoons butter
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  • 1 large garlic clove, cut in half
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 4 skinless salmon filets
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  • 1 (8 oz) package fat-free cream...
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  • 1/4 cup low-fat sour cream
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  • 1/4 cup green onions (minced)
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  • 1/2 cup panko (Japanese bread cr...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 14 Ingredients
  • 12 ounces oats, rolled (raw)
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  • 4 ounces all-purpose flour
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  • 3 ounces oats, pinhead or steel-cut
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  • 2 ounces wheat bran
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  • 2 teaspoons baking soda
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 1-15 oz. can garbanzo beans rins...
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  • 2 heaping tablespoons tahini paste
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  • 1 lemon, juiced (about 1/4 cup)
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  • 2 cloves garlic, minced
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  • 1 tablespoon light flavored oil...
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  • Nutrition 91% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 17 Ingredients
  • 2 (10-oz) packages fresh spinach...
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  • 4 Tbsp unsalted butter
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  • 1 cup finely chopped onion
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  • 1 Tbsp minced garlic
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  • 1 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 teaspoons olive oil
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  • 1 bagel Pepperidge Farm® 100% Wh...
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  • 1 clove garlic, cut in half
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  • 1 tomato, diced
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  • 1 tablespoon chopped fresh basil...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 beef top sirloin steak, cut 3/...
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  • 1 tablespoon Mrs. Dash® garlic &...
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  • 1 medium sweet onion, cut into 1...
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  • 6 cups chopped romaine lettuce
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  • 1 medium tomato, cut into wedges
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 1 small clove garlic
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  • 1/2 cup skin-on hazelnuts
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  • 1/8 ounce package cream cheese,...
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  • 4 bagels, preferably "everything...
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  • 1 bunch watercress
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 6 Ingredients
  • 1 package (17 ounces) Pepperidge...
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  • garlic powder
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  • 1 cup shredded mozzarella cheese...
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  • 1/4 cup sliced pitted ripe olives
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  • 1/4 cup finely chopped green pep...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 6 onion bagels [or plain bagels]...
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  • 1 package (4 oz.) garlic and her...
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  • 1 jar (14 oz.) Ragu® Pizza Quick...
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  • 2 cups shredded Monterey Jack ch...
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  • 1 cup green onions, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 6 Ingredients
  • 2 tablespoons roasted garlic-fla...
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  • 2 Pepperidge Farm® Plain bagels,...
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  • 4 thin slices deli roast beef (a...
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  • 2 tablespoons drained jarred roa...
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  • 2 red onion slices
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 x seeded bagel thin, toasted
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  • 1 x wedge of Laughing Cow garlic...
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  • 1 x tomato, sliced
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  • Basil leaves
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  • Sea salt and freshly cracked pep...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all