LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1 ¾ lb of mango (about 2 large m...
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  • ½ cup limeade
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  • 2 oz white rum
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  • 2 oz gold rum
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  • 1 oz dark rum
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  • Nutrition 80% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 5 Ingredients
  • 3 oz light rum
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  • 6 oz pineapple juice (fresh or c...
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  • 2 oz coconut cream
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  • 2 cup ice
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  • garnish: pineapple spears
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 oz white rum
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  • 3/4 oz añejo rum
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  • 3/4 oz Myer’s dark rum
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  • 1/2 oz coconut rum
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  • 3 oz unsweetened pineapple juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 5 Ingredients
  • 1 750 ml bottle of Bacardi light...
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  • 13 oz Bacardi 8 year old rum
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  • 13 oz Ginger syrup (I made this...
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  • 17 oz fresh Papaya juice
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  • 10-15 oz Fresh Lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 4 Ingredients
  • 2 oz. pineapple juice
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  • 2 oz. coconut water
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  • 1 oz white rum
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  • 2 oz spiced rum
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 2 oz light rum
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  • 3/4 oz Vanilla Vodka
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  • 3/4 oz Triple Sec
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  • 1 oz Simple Syrup
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  • 1 whole Yuzu
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 6 ounces water
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  • 6 ounces light rum, such as Appl...
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  • 4 tablespoons hibiscus syrup
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  • 2 lemon slices, for garnish
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 fresh strawberries
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  • 3–5 fresh basil leaves
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  • 2 oz simple syrup
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  • 2 oz white rum
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  • crushed ice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 400 g strawberries, frozen
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  • 300 ml white rum
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  • 300 ml pressed apple juice
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  • 1 tablespoon of caster sugar
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  • A small handful of ice cubes
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1/3 cup granulated sugar
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  • 1/2 cup water
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  • 1/2 cup packed fresh mint leaves...
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  • 1 ruby-red grapefruit
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  • 3/4 cup white rum
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 7 Ingredients
  • 6 tablespoons honey
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  • 1/4 cup very warm or hot water
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  • 2 cups white rum
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  • 3/4 cup freshly squeezed, lemon...
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  • 1 cup fresh lemon balm leaves, l...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 6 Ingredients
  • 1/4 cup spiced light rum
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  • 1/4 cup dark rum
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  • 1 cup orange juice
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  • 1 cup pineapple juice
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  • Splash of grenadine
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 1 large butternut squash, peeled...
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  • 1 1/2 liters water
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  • 2 liters white rum
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  • 1/2 liter dark spiced rum
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  • 1/2 espresso cup cloves (officia...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 7 cups water
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  • 6 orange pekoe tea bags
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  • 1 1/2 cups sugar
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  • 1 1/3 cups freshly squeezed lemo...
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  • 1 cup Bacardi 151 or other high-...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 5 Ingredients
  • Ice cubes as needed
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  • 2 fl. oz. light rum
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  • 6 fl. oz. pineapple juice
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  • 2 fl. oz. canned coconut cream (...
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  • 1 pineapple spear for garnish
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 2 cups light rum
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  • 1 (12-oz.) can frozen lemonade c...
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  • 1 teaspoon hot sauce
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  • 1 (1-liter) bottle club soda, ch...
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  • Crushed ice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 8 oz limeade
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  • 4-5 apricots, halved and pitted
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  • 2-3 cherries, pitted
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  • 3 oz light rum (increase for a s...
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  • 2 oz triple sec
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  • Nutrition 80% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups light coconut milk
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  • 1/2 cup vanilla almond milk
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  • 1/2 cup cream of coconut, such a...
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  • 3 tablespoons chia gel**
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  • 1 teaspoon ground cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup crushed cinnamon bark or...
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  • 1 cup water
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  • 1 cup raw sugar
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  • 1/2 vanilla bean or 1 teaspoon v...
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  • 1 12-ounce can coconut milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup water
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  • 1/2 cup sugar
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  • 2 750-ml bottles chilled brut Ch...
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  • 1 1/2 cups white rum
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  • 1 large lemon, thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 bag berry herbal tea
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  • 1½ oz. white rum
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  • ¼ oz. fresh lemon juice
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  • 1 teaspoon honey
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  • 1 lemon twist
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 5 Ingredients
  • 2 cups fresh or canned pineapple...
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  • 3/4 cup cream of coconut, such a...
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  • 1 cup light rum
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  • 3 cups crushed ice
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  • 4 fresh pineapple spears, for ga...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 2 cups of cubed, seedless waterm...
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  • 5 ounces of Limoncello
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  • 1 ounce of light rum
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  • Club soda
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  • 2 lemon wheels
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup water
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  • 1/2 cup sugar
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  • 2 750-ml bottles chilled brut Ch...
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  • 1 1/2 cups white rum
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  • 1 1/4 cups pomegranate juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • Splash of soda
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  • Fresh mint
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  • 6 oz pineapple juice
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  • 2 oz fresh mango chunks
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  • 1 1/2 oz light rum
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all