LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups of broccoli
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  • 2 cups of mini baby corns
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  • 2 cups of snow peas
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  • 1 cup of sliced carrots
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  • 1 ½ cups of brown rice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 pounds edamame, defrosted and...
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  • 3 pounds medium-thickness aspara...
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  • 1 pound broccoli florets (about...
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  • 14 ounces canned baby corn, drai...
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  • 16 ounces jarred roasted red or...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • 16 ounces small cooked baby shri...
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  • 1/3 cup chopped scallion, reserv...
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  • 4 tablespoons butter
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  • 1 (8 ounce) box no-boil lasagna...
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  • 2 cups shredded part-skim mozzar...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • toasted pine nuts (for garnish)
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  • snipped fresh Italian parsley (f...
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  • 1/4 cup sugar snap pea , stems r...
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  • grated parmesan cheese
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  • 1/4 teaspoon red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 20 Ingredients
  • 1 cup quick-cooking grits
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  • 1/4 cup white wine
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  • 1 bunch whole carrots, tops remo...
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  • Salt and black pepper
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  • 6 (6-ounce) tilapia fillets
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1 (8 ounce) can sliced water che...
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  • 1 large yellow bell pepper , cut...
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  • 3 tablespoons white wine
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  • 4 ounces snow peas
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  • 4 scallions , sliced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 teaspoon salt
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  • 1 red bell pepper, cut into 3/4-...
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  • 1 pound extrafirm tofu, sliced 1...
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  • 1 tablespoon tamari soy sauce
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  • 1 tablespoon Asian sesame oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 cup Romanesco florets
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  • 1/4 yellow bell pepper, seeded,...
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  • Freshly ground black pepper
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  • 4 baby carrots, tops removed, ha...
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  • 1 tablespoon cornstarch
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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