• 15 Ingredients
  • 1 cup of semolina flour
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  • 1 cup of flour
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  • 1 egg
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  • 1 tbs of salt
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  • some extra flour for dusting
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 bunch broccoli rabe, steamed
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  • 1 tablespoon olive oil
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  • 1 container baby tomatoes— any v...
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  • 1 ear of corn, cut off the cob
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  • ½ red onion, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 bunch of spring onions finely...
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  • 100 g yellow beans finely sliced
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  • 2 cloves of garlic finely sliced
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  • 100 g fine asparagus
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  • 1 small handful of fresh chives
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 5 ounces baby broccoli, about ha...
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  • 1 teaspoon extra virgin olive oi...
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  • 2 tablespoons dry white wine
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  • 2 tablespoons chicken stock
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  • 6 ounces Italian chicken sausage...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (1-lb) bag frozen mixed Italia...
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  • 1 (15.5-oz) can pinto or other s...
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  • 5 ounces baby arugula or spinach
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  • 4 garlic cloves, crushed with a...
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  • 1 small onion, coarsely chopped
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 lb. fresh small mushrooms, h...
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  • 1/4 cup butter
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  • 1 clove garlic, minced
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  • 1/4 cup flour
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  • 1 can (10 oz) whole baby clams
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 16 ounces small cooked baby shri...
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  • 1/3 cup chopped scallion, reserv...
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  • 4 tablespoons butter
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  • 1 (8 ounce) box no-boil lasagna...
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  • 2 cups shredded part-skim mozzar...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 12 ounces broccoli
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  • 2 tablespoons I Can't Believe It...
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  • 3 tablespoons cooking sherry
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  • 1/4 teaspoon savory
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  • 3 slices fat-free American cheese
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • toasted pine nuts (for garnish)
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  • snipped fresh Italian parsley (f...
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  • 1/4 cup sugar snap pea , stems r...
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  • grated parmesan cheese
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  • 1/4 teaspoon red pepper flakes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup cherry tomatoes , sliced i...
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  • black pepper , to taste
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  • 1 teaspoon dried parsley
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  • 13 1/4 ounces whole wheat pasta...
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  • 1/4 cup fresh basil , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 teaspoons sesame oil
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  • 1 (15 ounce) can baby corn, drai...
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  • soy sauce , for serving (optional)
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  • 1/4 teaspoon black pepper
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound dried fusilli pasta
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  • 1 bunch broccoli
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  • Kosher salt and freshly ground b...
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  • 1 tablespoon good olive oil
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  • 1 tablespoon minced garlic (2 cl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • kosher salt & freshly ground bla...
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  • 1 pint cherry tomatoes , halved
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  • 1 bunch broccoli
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  • 1/2 lb baby arugula (or 2 bunche...
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  • 3 lemons
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons lemon juice
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  • 1 pound broccolini (baby brocc...
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  • 1 cup whole milk
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  • 1 1/2 cups ricotta or cottage c...
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  • 2 teaspoons olive oil
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 small head broccoli , cut into...
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  • 1 tablespoon ketchup
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    +
  • 2 teaspoons oil, divided
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  • 1/4 cup light cream or milk
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  • 1 tablespoon garlic , crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 cups skim milk
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  • 1/2 head broccoli , chopped
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  • 2 tablespoons I Can't Believe It...
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  • 1/2 head cauliflower , chopped
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  • 1 1/2 tablespoons nonfat dry mil...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 (16 ounce) packages small shel...
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  • 1 (8 ounce) package finely shred...
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  • 1 (16 ounce) bottle of kraft Ita...
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  • 1/2 teaspoon garlic powder
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  • 1 1/2 cups baby carrots, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (15 ounce) can baby corn, drained
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  • 6 ounces uncooked vermicelli or...
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  • 2-3 dashes garlic powder
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  • 1 (14 ounce) can bean sprouts ,...
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  • 1/2 head bok choy , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 ounces baby corn, halved lengt...
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  • 1 inch fresh gingerroot, thinly...
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  • 1 large fresh red chile , seeded...
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  • 1 (5 1/2 ounce) jar black bean s...
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  • 1 red bell pepper , seeded and s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 9 ounces rice vermicelli
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  • 1/2 cup water
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    +
  • 1/2 teaspoon garlic powder
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  • 1 (14 ounce) can baby corn, drai...
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    +
  • 2 tablespoons sesame seeds , toa...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup frozen corn
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  • 3 tablespoons asian chili-garlic...
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  • 1 cup frozen broccoli
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  • 3 tablespoons cornstarch
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    +
  • 1 lb ground caribou
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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