LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 x sweet or red onion, cut into...
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  • 2 x carrots, sliced
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  • 6 x baby gold, purple or red pot...
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  • 1 1/2 cup butternut squash or pu...
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  • Half a cabbage- green or purple-...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 pounds fresh broccoli, cut int...
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  • 3 Tablespoons Olive Oil
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  • 1 Tablespoon garlic
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  • 1 teaspoon freshly grated Ginger
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  • 1 Tablespoon Oregano
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 3 Tablespoons extra virgin olive...
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  • 1 1/2 Cups white onions, finely...
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  • 1 Cup finely chopped carrots
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  • 1 Cup celery
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  • 1 Cup frozen peas
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 4 ounces (2 cups) uncooked broad...
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  • 1 tablespoon Land O Lakes® Butter
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  • 4 cups broccoli florets
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  • 2 medium (1 cup) carrots, sliced
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  • 1 teaspoon finely chopped fresh...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 tablespoon LAND O LAKES® Butte...
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  • 1 teaspoon finely chopped fresh...
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  • 1 pound beef stir-fry strips
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  • 3 cups broccoli florets
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  • 1/2 cup sesame ginger stir-fry s...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups of broccoli
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    +
  • 2 cups of mini baby corns
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  • 2 cups of snow peas
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  • 1 cup of sliced carrots
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  • 1 ½ cups of brown rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup(s) Soy Sauce
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  • 1 Red Onion, Sliced
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  • 1 tablespoon(s) garlic, Minced
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  • 1 tablespoon(s) Sesame Oil
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  • 1.5 pound(s) Top Sirloin, Sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 tsp light soy sauce
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  • 3 tbsp water
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  • 5 button mushroom
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  • 50 gm abalone, sliced
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  • 1 tsp Shaoxing wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 can - cream of celery soup
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  • 1 large can - tuna in water
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  • 1 1/4 cups - water
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  • 3 cups - cooked rice (minute ric...
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  • 1/2 cup - sour cream
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 teaspoons sesame oil
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  • 1 teaspoon minced garlic
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  • 1 egg, beaten
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  • 1 bag (10 oz) Steamfresh® Chicke...
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  • 1 cup Birds Eye® baby Sweet Peas...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 1 tablespoon roasted red pepper,...
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  • 10 ounces baby portabella mushro...
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  • 1/2 cup red onion , finely chopped
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  • 5 1/4 ounces boursin spreadable...
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  • 1 cup broccoli , finely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 pounds edamame, defrosted and...
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  • 3 pounds medium-thickness aspara...
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  • 1 pound broccoli florets (about...
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  • 14 ounces canned baby corn, drai...
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  • 16 ounces jarred roasted red or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 Small or Medium Avocados
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    +
  • 1/2 tsp  Paprika
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  • 1 tsp  garlic Salt
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  • 3 tbsps Chopped Chives
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  • 2 tbsps Chopped Cilantro
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb boneless skinless chicken t...
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  • 1 cup ready-to-eat baby-cut carr...
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  • 1 cup sliced fresh mushrooms
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  • 1 medium onion, chopped (1/2 cup)
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  • 1/2 cup water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • toasted pine nuts (for garnish)
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  • snipped fresh Italian parsley (f...
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  • 1/4 cup sugar snap pea , stems r...
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  • grated parmesan cheese
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    +
  • 1/4 teaspoon red pepper flakes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup cauliflower floret
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  • 1/2 cup broccoli floret
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  • 1 green bell pepper , diced
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  • 1 quart grape tomatoes
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  • 1/2 onion (walla walla or vidalia)
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 37 Ingredients
  • For Rice:
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  • 1 tbsp Oil
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    +
  • 1&1/2 cup Boiled Rice
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  • 2 finely chopped Spring Onions
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  • 1 tbsp chopped garlic
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  • Show all (37)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Lightly steamed asparagus
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  • Lightly toasted cubes French bread
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  • 1/2 teaspoon salt
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    +
  • 8 ounces Monterey jack cheese, c...
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  • Button mushrooms, wiped clean an...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 packages (5 oz each) fresh bab...
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  • 2 tablespoons butter or margarine
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    +
  • 3/4 cup chopped red onion
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    +
  • 1 cup frozen chopped broccoli, t...
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  • 1/4 cup Progresso® garlic & herb...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 small head broccoli , cut into...
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    +
  • 1 tablespoon ketchup
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    +
  • 2 teaspoons oil, divided
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    +
  • 1/4 cup light cream or milk
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    +
  • 1 tablespoon garlic , crushed
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound dried fusilli pasta
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    +
  • 1 bunch broccoli
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    +
  • Kosher salt and freshly ground b...
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  • 1 tablespoon good olive oil
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    +
  • 1 tablespoon minced garlic (2 cl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
  • 9 Ingredients
  • 4 tablespoons light soy sauce
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  • oil
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    +
  • 1/2 lb large precooked prawns
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    +
  • 1 tablespoon sugar
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    +
  • garlic
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • kosher salt & freshly ground bla...
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    +
  • 1 pint cherry tomatoes , halved
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    +
  • 1 bunch broccoli
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    +
  • 1/2 lb baby arugula (or 2 bunche...
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    +
  • 3 lemons
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (15 ounce) can baby corn, drained
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    +
  • 6 ounces uncooked vermicelli or...
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    +
  • 2-3 dashes garlic powder
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    +
  • 1 (14 ounce) can bean sprouts ,...
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    +
  • 1/2 head bok choy , chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons hoisin sauce
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    +
  • 2 tablespoons Kikkoman's teriyak...
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    +
  • 10 ounces baby corn
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  • 1/2 tablespoon cornstarch
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    +
  • 1/8 teaspoon crushed red pepper...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all