• 10 Ingredients
  • 8 ounces whole wheat penne
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  • 1 (12-ounce) package frozen broc...
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  • 2 tablespoons neutral cooking oi...
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  • 2 boneless, skinless chicken bre...
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  • 2 tablespoons unsalted butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 x sweet or red onion, cut into...
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  • 2 x carrots, sliced
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  • 6 x baby gold, purple or red pot...
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  • 1 1/2 cup butternut squash or pu...
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  • Half a cabbage- green or purple-...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup unhulled sesame seeds, l...
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  • 1 cup unsweetened soy, hemp or a...
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  • 6 Medjool or 12 Deglet Noor date...
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  • 1/2 tbsp minced ginger
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  • 4 cloves garlic, peeled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Approximately 1 tablespoon veget...
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  • 1 red chilli, deseeded and finel...
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  • 2 garlic cloves, crushed
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  • 500 g beef steak, sliced into bi...
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  • 100 g tenderstem broccoli
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 3 tablespoons oil
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  • 1 cup cut onion, green and red b...
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  • 2 cups mixed vegetables (broccol...
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  • 1 1/2 cups canned vegetables (st...
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  • 1 cup meat, sliced (pork/BBQ por...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 37 Ingredients
  • 4 turbot fillets, 170g each
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  • rapeseed oil
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  • salt
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  • 100 g of brown shrimp
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  • 1 knob of butter
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  • Show all (37)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 oz Chinese Egg Noodles
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  • 1/2 cup Vegetable Oil
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  • 1/2 cup Snow Peas
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  • 1 x broccoli
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  • 1/2 cup Straw mushroom
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • 8 small broccoli florets
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  • 8 small cauliflower florets
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    +
  • 1 tablespoon oriental sesame oil
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    +
  • 2 large garlic cloves, minced
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  • 12 pieces canned baby corn, drained
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 tsp light soy sauce
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  • 3 tbsp water
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  • 5 button mushroom
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  • 50 gm abalone, sliced
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  • 1 tsp Shaoxing wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 tablespoon roasted red pepper,...
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  • 10 ounces baby portabella mushro...
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  • 1/2 cup red onion , finely chopped
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  • 5 1/4 ounces boursin spreadable...
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  • 1 cup broccoli , finely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 pound beef boneless sirloin steak
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  • 2 garlic cloves, finely chopped
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  • 8 ounces baby broccoli or brocco...
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  • 3/4 cup Progresso® beef flavored...
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  • 1 package (8 ounces) fresh shiit...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 lb. fresh small mushrooms, h...
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  • 1/4 cup butter
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  • 1 clove garlic, minced
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  • 1/4 cup flour
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  • 1 can (10 oz) whole baby clams
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 pound boneless skinless chicke...
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  • 2 garlic cloves, finely chopped
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  • 2 teaspoons finely chopped ginge...
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  • 1 medium onion, cut into thin we...
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  • 1 cup baby-cut carrot, cut lengt...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup quick-cooking brown rice
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  • 8 ounces baby portabella mushroo...
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  • 3 cups broccoli florets
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  • 1 garlic clove , minced
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  • 1/4 teaspoon sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tsp. cornstarch
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  • 1/2 c. beef broth
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  • 2 tsp. soy sauce
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    +
  • 1 tbsp. minced fresh ginger root
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb boneless skinless chicken t...
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  • 1 cup ready-to-eat baby-cut carr...
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  • 1 cup sliced fresh mushrooms
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  • 1 medium onion, chopped (1/2 cup)
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    +
  • 1/2 cup water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 lb boneless skinless chicken b...
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 2 teaspoons finely chopped ginge...
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    +
  • 1 medium onion, cut into thin we...
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    +
  • 1 cup ready-to-eat baby-cut carr...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 cup chopped red pepper
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  • 1 clove garlic, minced
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  • 1 (12 ounce) package extra firm...
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    +
  • 1/3 cup water
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons sesame oil
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    +
  • 1 (15 ounce) can baby corn, drai...
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  • soy sauce , for serving (optional)
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 12 ounces broccoli
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  • 2 tablespoons I Can't Believe It...
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  • 3 tablespoons cooking sherry
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  • 1/4 teaspoon savory
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  • 3 slices fat-free American cheese
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 4 cups baby greens
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  • 1/2 cup olive oil
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  • 1 cup baby carrot, cut in halves...
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  • 1/4 teaspoon pepper
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  • 1 cup baby summer squash, trimme...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 37 Ingredients
  • For Rice:
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    +
  • 1 tbsp Oil
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    +
  • 1&1/2 cup Boiled Rice
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    +
  • 2 finely chopped Spring Onions
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    +
  • 1 tbsp chopped garlic
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  • Show all (37)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 packages (5 oz each) fresh bab...
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  • 2 tablespoons butter or margarine
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    +
  • 3/4 cup chopped red onion
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    +
  • 1 cup frozen chopped broccoli, t...
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    +
  • 1/4 cup Progresso® garlic & herb...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Lightly steamed asparagus
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  • Lightly toasted cubes French bread
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  • 1/2 teaspoon salt
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  • 8 ounces Monterey jack cheese, c...
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  • Button mushrooms, wiped clean an...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup quick-cooking grits
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  • 1/4 cup white wine
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  • 1 bunch whole carrots, tops remo...
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  • Salt and black pepper
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  • 6 (6-ounce) tilapia fillets
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all