• 15 Ingredients
  • 1 cup of semolina flour
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  • 1 cup of flour
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  • 1 egg
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  • 1 tbs of salt
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  • some extra flour for dusting
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 x sweet or red onion, cut into...
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  • 2 x carrots, sliced
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  • 6 x baby gold, purple or red pot...
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  • 1 1/2 cup butternut squash or pu...
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  • Half a cabbage- green or purple-...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons coriander seeds
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  • 1 cinnamon stick
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  • 2-3 star anise pods (use about 1...
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  • 2 black cardamom pods (optional)
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  • 1 quart chicken broth (or vegeta...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup unhulled sesame seeds, l...
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  • 1 cup unsweetened soy, hemp or a...
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  • 6 Medjool or 12 Deglet Noor date...
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  • 1/2 tbsp minced ginger
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  • 4 cloves garlic, peeled
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup teriyaki sauce
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  • 1/2 cup water or chicken stock
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  • 1 tablespoon cornstarch
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  • 1 clove garlic, grated
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  • 1 teaspoon fresh from frozen (or...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 19 Ingredients
  • 3 tablespoons low-sodium soy sauce
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  • 1 tablespoon dark sesame oil
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  • 1 tablespoon rice vinegar
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  • 1 teaspoon sugar
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  • 1 (14-ounce) package water-packe...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 18 Ingredients
  • 1 bunch of spring onions finely...
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  • 100 g yellow beans finely sliced
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  • 2 cloves of garlic finely sliced
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  • 100 g fine asparagus
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  • 1 small handful of fresh chives
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups of broccoli
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  • 2 cups of mini baby corns
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  • 2 cups of snow peas
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  • 1 cup of sliced carrots
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  • 1 ½ cups of brown rice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 8 small broccoli florets
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  • 8 small cauliflower florets
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  • 1 tablespoon oriental sesame oil
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  • 2 large garlic cloves, minced
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  • 12 pieces canned baby corn, drained
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 2 15-ounce cans cannellini (whit...
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  • 1/2 cup fresh lemon juice
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  • 1/2 cup tahini* (sesame seed paste_
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  • 3 garlic cloves, minced
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  • 1 1/2 teaspoons chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 tsp light soy sauce
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  • 3 tbsp water
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  • 5 button mushroom
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  • 50 gm abalone, sliced
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  • 1 tsp Shaoxing wine
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 can - cream of celery soup
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  • 1 large can - tuna in water
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  • 1 1/4 cups - water
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  • 3 cups - cooked rice (minute ric...
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  • 1/2 cup - sour cream
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound beef boneless sirloin steak
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  • 2 garlic cloves, finely chopped
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  • 8 ounces baby broccoli or brocco...
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  • 3/4 cup Progresso® beef flavored...
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  • 1 package (8 ounces) fresh shiit...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 pound boneless skinless chicke...
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  • 2 garlic cloves, finely chopped
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  • 2 teaspoons finely chopped ginge...
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  • 1 medium onion, cut into thin we...
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  • 1 cup baby-cut carrot, cut lengt...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup quick-cooking brown rice
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  • 8 ounces baby portabella mushroo...
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  • 3 cups broccoli florets
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  • 1 garlic clove , minced
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  • 1/4 teaspoon sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tsp. cornstarch
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  • 1/2 c. beef broth
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  • 2 tsp. soy sauce
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  • 1 tbsp. minced fresh ginger root
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  • 2 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 containers (6 oz each) Yoplait...
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  • 2 tablespoons chopped fresh dill...
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  • 1/3 cup diced red bell pepper
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  • 1/4 cup thinly sliced green onio...
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 lb boneless skinless chicken t...
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  • 1 cup ready-to-eat baby-cut carr...
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  • 1 cup sliced fresh mushrooms
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  • 1 medium onion, chopped (1/2 cup)
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  • 1/2 cup water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • toasted pine nuts (for garnish)
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  • snipped fresh Italian parsley (f...
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  • 1/4 cup sugar snap pea , stems r...
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  • grated parmesan cheese
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  • 1/4 teaspoon red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons sesame oil
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  • 1 (15 ounce) can baby corn, drai...
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  • soy sauce , for serving (optional)
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  • 1/4 teaspoon black pepper
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  • 1/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 2 cloves garlic, finely chopped
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  • 2 teaspoons finely chopped ginge...
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  • 1 medium onion, cut into thin we...
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    +
  • 1 cup ready-to-eat baby-cut carr...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cups hot cooked brown rice
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  • 1/2 teaspoon salt
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  • 1 1/2 cups sliced green onions
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  • 2 tablespoons canola oil
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  • 1 (8 ounce) can sliced water che...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 37 Ingredients
  • For Rice:
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  • 1 tbsp Oil
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  • 1&1/2 cup Boiled Rice
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  • 2 finely chopped Spring Onions
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  • 1 tbsp chopped garlic
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  • Show all (37)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
  • 9 Ingredients
  • 4 tablespoons light soy sauce
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  • oil
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  • 1/2 lb large precooked prawns
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  • 1 tablespoon sugar
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  • garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 (8 ounce) can sliced water che...
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  • 1 large yellow bell pepper , cut...
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  • 3 tablespoons white wine
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  • 4 ounces snow peas
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  • 4 scallions , sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all